LF
Low fat
- Southern Living
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- Cook time:
- 11 Ingredients
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1 1/2 cups buttermilk
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1/4 tsp hot sauce
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6 (4- to 6-oz.) catfish fillets
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1/3 cup plain yellow cornmeal
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1/3 cup masa harina (corn flour)*
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Southern Living
-
- Cook time:
- 7 Ingredients
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1 cup yellow cornmeal
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1/3 cup all-purpose flour
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1 1/4 tsps ground red pepper
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1/2 tsp garlic powder
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2 1/2 tsps salt
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- Nutrition by Foodily 86% match
- Calories per gram: 3.3
- Total fat: Low
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- Southern Living
-
- Cook time:
- 10 Ingredients
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6 (6-oz) catfish fillets
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1/2 tsp salt, divided
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1/4 tsp black pepper
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1 1/2 cups panko breadcrumbs*
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1/4 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Southern Living
-
- Cook time:
- 8 Ingredients
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3/4 cup yellow cornmeal
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1/4 cup all-purpose flour
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2 tsps salt
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1 tsp ground red pepper
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1/4 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Low
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- Southern Living
-
- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Southern Living
-
- Cook time:
- 9 Ingredients
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6 (4- to 6-oz) catfish fillets
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2 cups milk
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2 cups yellow cornmeal
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1 Tbsp seasoned salt
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2 tsps pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Southern Living
-
- Cook time:
- 9 Ingredients
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2 1/2 cups cornbread mix
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1 Tbsp garlic powder
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2 Tbsps dried thyme
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6 (3/4- to 1-lb) farm-raised catfish...
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1 cup buttermilk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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LF
Low fat
- Southern Living
-
- Cook time:
- 6 Ingredients
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1 cup low-fat buttermilk
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4 (6-oz.) catfish fillets
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1 1/2 to 2 tsp. Creole seasoning
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3 cups cornflakes cereal, crushed
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Vegetable cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LF
Low fat
- Southern Living
-
- Cook time:
- 7 Ingredients
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1 cup low-fat buttermilk
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4 (6-oz) catfish fillets
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2 1/2 tsps salt-free Creole seasoning
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1/2 tsp salt
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3 cups cornflakes cereal, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Southern Living
-
- Cook time:
- 10 Ingredients
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1 large lemon
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1/4 cup milk
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2 medium eggs, beaten
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2 Tbsps chopped fresh rosemary
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2 Tbsps minced fresh garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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LF
Low fat
- Southern Living
-
- Cook time:
- 10 Ingredients
-
1 1/2 cups milk
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2 to 3 drops hot sauce
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6 (4- to 6-oz) catfish fillets
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3/4 cup yellow cornmeal
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1/4 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Southern Living
-
- Cook time:
- 11 Ingredients
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1 cup all-purpose flour
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1 Tbsp salt
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2 tsps ground black pepper
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2 tsps ground red pepper
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1 cup buttermilk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Southern Living
-
- Cook time:
- 12 Ingredients
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3/4 cup yellow cornmeal
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1/4 cup all-purpose flour
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2 tsps salt
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1 tsp ground red pepper
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1/4 tsp garlic powder
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- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: Low
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- Southern Living
-
- Cook time:
- 10 Ingredients
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2 lbs catfish fillets, cut into 1-inc...
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1 cup buttermilk
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1 cup ground pecans
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2/3 cup plain yellow cornmeal
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2/3 cup grated Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Southern Living
-
- Cook time:
- 6 Ingredients
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6 (4-oz) catfish fillets
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3/4 tsp salt
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1 (2-oz) bottle hot sauce
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1 to 1 1/2 cups yellow cornmeal
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Vegetable cooking spray
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Southern Living
-
- Cook time:
- 7 Ingredients
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3/4 cup all-purpose baking mix
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1/2 cup yellow cornmeal
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1 Tbsp Old Bay seasoning
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4 (4- to 6-oz) catfish fillets
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1/2 cup Ranch dressing
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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