Catfish Fat Sugar Recipes

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Fried Catfish

GF

LC

Homesick Texan
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Cook time: 6 mins

6 Ingredients
1 lb catfish fillets, cut into inch-w...
1 cup Yellow Cornmeal
2 x Eggs
1/2 cup Milk
Salt and pepper to taste
oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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Fried Catfish Sandwiches With Chipotle-honey Mayo

LC

Food & Wine
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Cook time: 1 hr 22 mins

15 Ingredients
1 cup all-purpose flour
1/2 cup coarse yellow cornmeal
1/2 cup fine white cornmeal
Kosher salt and freshly ground pepper
2 large eggs, beaten
2/3 cup milk
8 skinless catfish fillets (5 ozs each)
1 cup mayonnaise
3 canned chipotle chiles in adobo, ha...
2 Tbsps honey
2 Tbsps fresh lemon juice
1 1/2 cups vegetable oil, for frying
16 slices firm-textured white bread,...
1 head Boston lettuce, cut into 1/2-i...
2 large beefsteak tomatoes, thinly sl...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Rock's Fried Catfish With Creole Tartar Sauce

LF

Coastal Living
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Cook time: 1 hr 13 mins

13 Ingredients
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1 cup milk
2 Tbsps prepared mustard
3 Tbsps fresh lemon juice
1/8 tsp hot sauce
1 lb catfish fillets, cut into 1- by...
Vegetable oil
2 cups fish-fry mix*
1 Tbsp cornstarch
1 onion, thinly sliced
Creole Tartar Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Spicy "fried" Catfish With Lemon Cream

LF

LC

Southern Living
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Cook time: 42 mins

10 Ingredients
6 (6-oz) catfish fillets
1/2 tsp salt, divided
1/4 tsp black pepper
1 1/2 cups panko breadcrumbs*
1/4 tsp garlic powder
1/4 tsp ground red pepper
4 egg whites
Vegetable cooking spray
Lemon Cream
Garnishes: orange slices, parsley sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pan-fried Catfish

LC

Whole Foods Market
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10 Ingredients
4 farm-raised catfish fillets
1 Tbsp fresh lemon juice
1/4 cup all-purpose flour
Sea salt and freshly ground black pep...
Zest from 1 lemon
2 Tbsps unsalted butter
1/3 cup pecans, coarsely chopped
4 lemon wedges for garnish
3 Tbsps chopped fresh flat-leaf parsley
Canola oil for pan
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Fried Catfish With Cucumber Slaw

LF

Country Crock
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Cook time: 12 mins

8 Ingredients
3/4 cup buttermilk
1 lb. catfish fillets
1/2 cup cornmeal
1/2 cup all-purpose flour
1 tsp. salt
1/4 tsp. ground red pepper
6 Tbsp. Country Crock® Spread, divided
Cucumber Slaw*
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Crispy Catfish And Green Mango Salad

DF

LC

Chez Pim
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11 Ingredients
1 whole catfish, about 1.5 lbs
Oil for deep frying
1 cup green mango, julienned
1/2 cup shallots, thinly sliced
1/2 cup cilantro, chopped
0 scant ¼ cup green onion, finely sliced
1/4 cup peanuts
2-3 tbsp lime juice
4 tbsp fish sauce
1 tsp sugar
3 x chillies, finely chopped (use mor...
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Nutrition by Foodily 91% match
Calories per gram: 4.5
Total fat: High
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Jack's Fried Catfish

GF

LF

HF

Southern Living
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Cook time: 1 hr 24 mins

9 Ingredients
6 (4- to 6-oz) catfish fillets
2 cups milk
2 cups yellow cornmeal
1 Tbsp seasoned salt
2 tsps pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp salt
Vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pan Fried Catfish With Buttered Rice & Pickled Pepper Relish

LF

HF

Sippity Sup
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Cook time: 35 mins

11 Ingredients
2 c white rice
3 c water
1 t salt
8 T unsalted butter
2 T wondra flour
1 T onion powder
1 t celery salt
1 T smoked paprika
4 T canola oil
4 catfish fillets
1 c assorted pickled pepper and onions
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Nutrition by Foodily 91% match
Calories per gram: 1.7
Total fat: Low
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Oven-fried Catfish

LC

All You
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Cook time: 21 mins

7 Ingredients
6 (6 oz.) catfish fillets
1 cup all-purpose flour
2 large eggs
1 cup cornmeal
Salt and pepper
4 Tbsps unsalted butter
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Southern-style Pan-fried Catfish

LC

Martha Stewart
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Cook time: 20 mins

12 Ingredients
1/2 cup buttermilk
2 Tbsps whole-grain mustard
1 Tbsp Emeril's Original Essence or C...
1 Tbsp minced garlic
2 tsps Louisiana hot sauce or other r...
4 (6- to 8-oz) skinless catfish fillets
1 cup all-purpose flour
2/3 cup cornmeal
1 Tbsp coarse salt
2/3 cup vegetable oil, for frying
Emeril's Kicked-Up Tartar Sauce, for...
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Oven-fried Catfish

DF

LF

Cooking Light
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Cook time: 53 mins

8 Ingredients
1/2 cup light beer
1/2 cup hot sauce
4 (6-oz) farm-raised catfish fillets
1/2 cup yellow cornmeal
2 Tbsps cornstarch
1/8 tsp salt
1/8 tsp black pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Delta-style Fried Catfish

LF

Southern Living
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Cook time: 8 hrs 22 mins

10 Ingredients
1 1/2 cups milk
2 to 3 drops hot sauce
6 (4- to 6-oz) catfish fillets
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
2 tsps salt
1 tsp ground black pepper
1 tsp ground red pepper
1/4 tsp garlic powder
Vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Oven-fried Catfish

LC

Kraft Foods
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Cook time: 30 mins

4 Ingredients
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
6 catfish fillets (2 lb.)
1/4 cup MIRACLE WHIP Light Dressing

Nutrition by Foodily 75% match
Calories per gram: 1.9
Total fat: High
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Front Porch Fried Catfish

GF

LF

HF

Southern Living
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Cook time: 7 mins

9 Ingredients
2 1/2 cups cornbread mix
1 Tbsp garlic powder
2 Tbsps dried thyme
6 (3/4- to 1-lb) farm-raised catfish...
1 cup buttermilk
1 Tbsp salt
2 tsps ground black pepper
2 tsps ground red pepper
Peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Spicy Oven Fried Catfish

LC

Kraft Foods
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Cook time: 30 mins

5 Ingredients
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup MIRACLE WHIP Dressing
2 tsp. Creole seasoning
2 lb. catfish fillets (4 large)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crispy Oven-fried Catfish

LF

Southern Living
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Cook time: 1 hr 5 mins

7 Ingredients
1 cup low-fat buttermilk
4 (6-oz) catfish fillets
2 1/2 tsps salt-free Creole seasoning
1/2 tsp salt
3 cups cornflakes cereal, crushed
Vegetable cooking spray
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fried Catfish Sandwiches With Curried Mayonnaise

Bon Appetit
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11 Ingredients
1/2 cup mayonnaise
1 Tbsp curry powder
1 Tbsp fresh lemon juice
1 18-inch-long French-bread baguette,...
1/2 cup yellow cornmeal
1/2 cup all purpose flour
1/2 cup whole milk
4 catfish fillets (each about 5 ozs)
3 Tbsps olive oil
1 large tomato, thinly sliced
4 Boston lettuce leaves
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: High
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Pan-fried Catfish

LF

Washington Post
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Cook time: 10 mins

7 Ingredients
Canola oil , for frying
4 catfish fillets (may substitute oth...
1 cup cornmeal
1 cup flour
1 cup buttermilk
Salt and freshly ground pepper
Cajun seasonings or lemon pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Fried Lemon-rosemary Catfish

Southern Living
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Cook time: 1 hr 12 mins

10 Ingredients
1 large lemon
1/4 cup milk
2 medium eggs, beaten
2 Tbsps chopped fresh rosemary
2 Tbsps minced fresh garlic
4 (4- to 6-oz) catfish fillets
2 cups yellow cornmeal
1/4 cup extra-virgin olive oil
1 large DUPONT TEFLON NON-STICK Skillet
Garnishes: lemon slices, fresh rosema...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Classic Fried Catfish

LF

Southern Living
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Cook time: 8 hrs 26 mins

11 Ingredients
1 1/2 cups buttermilk
1/4 tsp hot sauce
6 (4- to 6-oz.) catfish fillets
1/3 cup plain yellow cornmeal
1/3 cup masa harina (corn flour)*
1/3 cup all-purpose flour
2 tsps salt
1 tsp ground black pepper
1 tsp ground red pepper
1/4 tsp garlic powder
Peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fried Catfish Topped With Crawfish Au Gratin Sauce

LC

Food Network
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25 Ingredients
5 Tbsps butter
3/4 cup diced onion
1/4 cup diced green bell pepper
1/4 Tbsp minced garlic
5 Tbsps flour
1 Tbsp sugar
3/4 Tbsp chicken base
3/4 Tbsp crab base
1/4 Tbsp granulated garlic
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp cayenne pepper
Pinch dried thyme
3 cups milk
1/4 cup white wine
4 ozs American cheese, cubed
1 lb peeled crawfish tails
2 Tbsps sliced green onions
2 (4-oz) catfish fillets
Creole seasoning, as needed
2 eggs
2 cups milk
2 cups flour
2 cups cornmeal
Cottonseed oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Crispy Oven-fried Catfish

LF

Southern Living
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Cook time: 1 hr 9 mins

6 Ingredients
1 cup low-fat buttermilk
4 (6-oz.) catfish fillets
1 1/2 to 2 tsp. Creole seasoning
3 cups cornflakes cereal, crushed
Vegetable cooking spray
Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Oven-baked Catfish

LC

Campbell's Kitchen
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Cook time: 20 mins

6 Ingredients
1 cup Pepperidge Farm® Corn Bread Stu...
1/2 tsp paprika
4 fresh or thawed frozen catfish fill...
1 egg
2 Tbsps butter
Creamy ranch salad dressing or chunky...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Fried Catfish Recipe

GF

LC

Food Network
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Cook time: 22 mins

10 Ingredients
4 lemon wedges
2 large eggs
1 cup buttermilk
1 cup milk
4 pieces catfish fillet
Salt and pepper (to taste) for the co...
1 lb cornmeal
Salt, to taste
Pepper, to taste
2 cups canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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