• 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried oregano
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  • 2 teaspoons chipotle chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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  • Juice of 2 limes
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  • 1 teaspoon honey
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  • 1/2 teaspoon hot sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup buttermilk
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  • 1 lb. catfish fillets
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  • 1/2 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large leek, sliced
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  • 1 tablespoon butter
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  • 2 shallots, finely chopped
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  • 4 (5- to 6-ounce) catfish fillets
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  • 1/2 cup vermouth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 8 cups shrimp stock
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  • 1 teaspoon saffron threads
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  • 2 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 tablespoons seasoned rice...
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  • 1 1/2 tablespoons light soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely grated peeled...
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  • 1 small garlic clove, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped plum tomatoes
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  • 1/2 cup chopped peeled avocado
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  • 5 tablespoons fresh lime juice
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  • 3 tablespoons chopped green onion
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  • 3 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 ounce dried Chinese black mu...
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  • 1/2 cup hot water
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  • 1 1/2 teaspoons peanut oil
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  • 1 teaspoon oriental sesame oil
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  • 3 green onions, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15 1/4-ounce) can sweet peas,...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • 4 small green onions, sliced
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 teaspoon grated lime rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 fresh poblano chiles
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  • 1 10-ounce bag cleaned spinach
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  • 3 tablespoons vegetable or olive...
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  • 3 garlic cloves, peeled and halved
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  • 1 to 2 tablespoons masa harina (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup firmly packed brown sugar
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  • 1 (3/4-pound) English cucumber,...
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  • 1/2 teaspoon salt
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  • 1/2 cup very thinly sliced red o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb (500 g) tilapia, catfish, r...
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  • 1 tbsp (15 mL) vegetable_oil
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  • 4 slices bacon, chopped
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  • Half onion, diced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pinch cayenne
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  • 2 tablespoons olive oil
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  • breadcrumbs (optional)
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  • 8 ounces portabella mushrooms ,...
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  • fresh lemon wedge
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 (6 ounce) catfish fillets , ap...
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  • 4 slices limes , thin
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  • 2 tablespoons olive oil
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  • 1 1/2 teaspoons onion powder
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  • 1/3 cup diced red onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 catfish fillets
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup grated parmesan cheese
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  • 1 cup fine fresh breadcrumb
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  • 2 tablespoons apricot jam
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • olive oil , for brushing
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  • 1 garlic clove , crushed
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  • 5 sheets phyllo pastry
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  • 1 lime, juice and zest of
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  • 1/2 cup sour cream or creme fraiche
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Creamed Corn, recipe follows
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  • 5 tablespoons Essence, recipe fo...
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  • 3/4 cup masa harina
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  • 3/4 cup vegetable oil, for frying
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  • 2/3 cup corn flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 8 ounces (1 cup) chopped andouil...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 egg beaten lightly
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  • 1 cup flour
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  • 1 cup cornmeal
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  • 1 quart peanut or canola oil for...
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  • Salt and freshly ground pepper t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • vegetable oil (about 1 inch in a...
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  • 1 cup yellow cornmeal
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  • 1/4 teaspoon pepper
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  • 1/4 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder
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  • 1/3 cup nonfat sour cream
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  • 1 teaspoon rice wine vinegar
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  • 4 catfish fillets
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  • 3 tablespoons teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 baby red potatoes, thinly slic...
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  • 2 lemons, sliced in circles
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  • 4 catfish fillets, 6-ounces each
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    +
  • 2 tablespoons extra-virgin olive...
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  • 4-ounce can artichoke hearts in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 cup chopped plum tomato
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  • 2 cups thinly sliced curly leaf...
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  • 1 lb catfish fillet
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  • 3 tablespoons chopped green onions
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red onion, diced
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  • Garlic Butter Sauce, recipe follows
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  • Grilled Asparagus Spears, recipe...
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  • 2 tablespoons capers
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  • Olive oil, for sauteing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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