LF
Low fat
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup pecan halves, plus more fo...
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  • 1 cup mayonnaise
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  • 1 shallot, chopped
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  • 1 banana chili, seeded and finel...
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  • 2 Tbs. chopped sweet pickle relish
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups buttermilk
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  • 1/4 teaspoon hot sauce
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  • 6 (4- to 6-oz.) catfish fillets
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  • 1/3 cup plain yellow cornmeal
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  • 1/3 cup masa harina (corn flour)*
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/2 cups cornbread mix
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  • 1 tablespoon garlic powder
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  • 2 tablespoons dried thyme
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  • 6 (3/4- to 1-pound) farm-raised...
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  • 1 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 21 Ingredients
  • 1 tablespoon fish sauce
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  • 2 teaspoons sesame oil
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  • 2 carrots, shredded
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  • 1 daikon radish, shredded
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  • Avocado, thinly sliced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 1 tablespoon dill pickle relish
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  • 1 tablespoon chopped fresh flat-...
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  • 1 teaspoon prepared horseradish
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  • 3/4 teaspoon fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon dark sesame oil
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  • 2 tablespoons chopped onion
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  • 1 teaspoon minced peeled fresh g...
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  • 3 tablespoons hoisin sauce
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  • 1 tablespoon creamy peanut butter
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces fish fillets, either c...
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  • Dill and green onion, roughly ch...
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  • A few tablespoons of oil for frying
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  • White rice noodles, about 4 bunc...
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  • For the marinade
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 2 pounds catfish fillets
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  • 2 teaspoon onion powder
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  • 3/4 teaspoon turmeric powder
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  • 2 teaspoons Kosher salt, to taste
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  • 1 teaspoon grated palm sugar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • peanut oil , for frying
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  • 1 Tbsp. salt
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  • 2 lb. small catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/3 cup lime juice
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  • 1/2 cup fish sauce
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  • 1-2 tbsp sugar
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  • 1/2 cup water
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • peanut oil for frying
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  • 1 1/2 cups corn flour, preferabl...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon cayenne, or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons seasoned rice...
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  • 1 1/2 tablespoons light soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely grated peeled...
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  • 1 small garlic clove, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup minced shallots
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  • 3 tablespoons Asian fish sauce (...
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  • 1 tablespoon red or yellow curry...
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  • 1 1/2 teaspoons ground ginger
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  • 1 teaspoon ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1 1/2- to 1 3/4-pound whole ca...
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  • 24 thin slices peeled fresh ging...
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  • 3/4 cup rice flour*
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  • 1 1/2 cups peanut oil
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  • Black Bean-Soy Sauce>/epi:recipe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon salt
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  • 2 teaspoons ground black pepper
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  • 2 teaspoons ground red pepper
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  • 1 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 whole catfish (8 ounces, each)...
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  • Salt
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  • Cornstarch
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  • 3 tablespoons peanut or corn oil
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  • 1 teaspoon minced fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 ounce dried Chinese black mu...
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  • 1/2 cup hot water
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  • 1 1/2 teaspoons peanut oil
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  • 1 teaspoon oriental sesame oil
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  • 3 green onions, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup stone-ground yellow corn...
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  • 2 garlic cloves, minced
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  • 4 (6-ounce) catfish fillets
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  • 1/4 cup fat-free milk
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  • 1 teaspoon Cajun seasoning (such...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons sugar
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  • 2 1/2 teaspoons turmeric powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 4 cloves garlic, chopped (about...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 cup(s) Cornbread mix
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  • 1 tablespoon(s) Garlic powder
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  • 2 tablespoon(s) dried thyme
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  • 6 (3/4 to 1 pound) farm-raised c...
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  • 1 cup(s) buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ROBBYS FRIED CAT FISH
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  • 1/2 cup diced onion
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  • 3/4 cup creamed corn
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  • 1 egg , Slightly Beaten
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  • 1/2 cup whole kernel corn , Drained
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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