LF
Low fat
  • 11 Ingredients
  • 4-6 catfish fillets, about 1-2 p...
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  • 1 cup milk or buttermilk
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  • Salt
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  • 3/4 cup fine cornmeal (do not us...
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup pecan halves, plus more fo...
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  • 1 cup mayonnaise
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  • 1 shallot, chopped
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  • 1 banana chili, seeded and finel...
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  • 2 Tbs. chopped sweet pickle relish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups buttermilk
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  • 1/4 teaspoon hot sauce
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  • 6 (4- to 6-oz.) catfish fillets
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  • 1/3 cup plain yellow cornmeal
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  • 1/3 cup masa harina (corn flour)*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups cornbread mix
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  • 1 tablespoon garlic powder
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  • 2 tablespoons dried thyme
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  • 6 (3/4- to 1-pound) farm-raised...
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  • 1 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 1 tablespoon dill pickle relish
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  • 1 tablespoon chopped fresh flat-...
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  • 1 teaspoon prepared horseradish
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  • 3/4 teaspoon fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • peanut oil , for frying
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  • 1 Tbsp. salt
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  • 2 lb. small catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • peanut oil for frying
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  • 1 1/2 cups corn flour, preferabl...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon cayenne, or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 tablespoons seasoned rice...
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  • 1 1/2 tablespoons light soy sauce
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely grated peeled...
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  • 1 small garlic clove, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1 1/2- to 1 3/4-pound whole ca...
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  • 24 thin slices peeled fresh ging...
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  • 3/4 cup rice flour*
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  • 1 1/2 cups peanut oil
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  • Black Bean-Soy Sauce>/epi:recipe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 1 tablespoon salt
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  • 2 teaspoons ground black pepper
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  • 2 teaspoons ground red pepper
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  • 1 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 ounce dried Chinese black mu...
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  • 1/2 cup hot water
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  • 1 1/2 teaspoons peanut oil
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  • 1 teaspoon oriental sesame oil
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  • 3 green onions, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cup(s) Cornbread mix
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  • 1 tablespoon(s) Garlic powder
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  • 2 tablespoon(s) dried thyme
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  • 6 (3/4 to 1 pound) farm-raised c...
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  • 1 cup(s) buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ROBBYS FRIED CAT FISH
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  • 1/2 cup diced onion
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  • 3/4 cup creamed corn
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  • 1 egg , Slightly Beaten
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  • 1/2 cup whole kernel corn , Drained
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon seafood seasoning (r...
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  • 6 (7 to 9-ounce) US farm-raised...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 teaspoon kosher salt
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  • 1 cup stone-ground fine cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup cornmeal
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  • 1 cup cornflour
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  • 3 teaspoons creole seasoning, di...
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  • 1 tablespoon worcestershire sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon salt
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  • 1 cup buttermilk
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  • 2 1/2 cups cornbread mix
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  • 2 tablespoons dried thyme
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  • 1 tablespoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • peanut oil or vegetable oil (for...
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  • 1 teaspoon white salt
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  • 6-8 catfish fillets
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  • 1 teaspoon ground black pepper
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  • lemon wedge
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 quarts peanut oil
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  • 1 teaspoon lemon pepper
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  • 4 catfish fillets
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  • 1/3 cup all-purpose flour
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  • salt & freshly ground black pepp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dash hot pepper sauce
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  • 1 teaspoon paprika
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  • 4 green onions, chopped (stem an...
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  • 4 Mississippi pond raised catfis...
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  • 1/4 cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 1/2 cups cornmeal
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons onion powder
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon sweet paprika
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 31 Ingredients
  • 1/2 cup flour
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  • For fish
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  • 1 pinch crushed red pepper flakes
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  • 1 tablespoon peanut oil or veget...
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  • 1 teaspoon salt
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 tablespoons salt
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  • 2 tablespoons peanut oil, for fr...
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  • 2 teaspoons capers
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  • Dash hot sauce
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  • 1 teaspoon chopped parsley
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 catfish fillets (8-ounces each...
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  • Remoulade Sauce, for dipping, re...
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  • 3/4 cup buttermilk
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  • peanut oil, for frying
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    +
  • 1 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups tomato puree
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  • 1/2 cup chicken stock
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  • 2 tablespoons red wine
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  • 1 cup small-diced onion
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  • 1 tablespoon bacon fat
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons paprika
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  • peanut oil, for pan frying
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  • 1 teaspoon black pepper
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  • 1/2 cup flour
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  • 2 pounds catfish fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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