• 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon honey
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat panko breadcrumbs
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  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 6 (6-ounce) catfish fillets
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1 1/2 cups panko breadcrumbs*
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound catfish fillets
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  • 1 1/4 cups Japanese breadcrumbs...
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  • 3 green onions, minced
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  • 2 large eggs, beaten
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  • 1/2 cup finely chopped red bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 cup fromage blanc (see Note)
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  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Sea salt, to taste
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  • 1 teaspoon lemon juice
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  • 1/4 cup low fat milk
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  • catfish Poppers
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  • 1 teaspoon Cajun seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 cup panko (Japanese) breadcr...
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  • 2 tablespoons all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon Cajun seasoning
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  • 2/3 cup all-purpose flour
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  • 1 large egg
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 sweet onion, chopped
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon italian seasoning
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  • 1 can (14.5 ounces) no-saltadded...
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  • 3 anchovies, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp Spanish paprika
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  • 2 tsp salt
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  • 1 tsp onions
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  • 1 tsp garlic powder
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  • 1 tsp cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup(s) unbleached all-purpos...
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  • 1 teaspoon(s) sea salt
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  • 1 teaspoon(s) Cajun seasoning
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  • 1 large egg
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  • 1/4 cup(s) low fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 sweet onion, chopped
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon italian seasoning
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  • 1 can (14.5 ounces) no-saltadded...
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  • 3 anchovies, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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  • 1 egg
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  • 2 tsp Dijon mustard
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  • 1 cup panko bread crumbs
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  • 1/4 tsp each of salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon salt
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  • 1 1/2 cups Japanese-style bread...
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  • 1/2 teaspoon Old Bay Seasoning (...
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  • 1/4 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil , for brushing
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  • 1 garlic clove , crushed
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  • 5 sheets phyllo pastry
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  • 1 lime, juice and zest of
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  • 1/2 cup sour cream or creme fraiche
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 teaspoon granulated sugar
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  • 4 Cuban rolls, split lengthwise
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  • 1 teaspoon kosher salt
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  • 2 tablespoons unsalted butter, r...
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  • 3 teaspoons freshly cracked blac...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 catfish fillets, approximately...
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  • Canola or vegetable oil, for frying
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  • 2 large eggs
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  • 1 cup cooked edamame soy beans
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  • 1/4 cup small diced red bell pepper
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Honey Mustard Sauce, recipe follows
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  • Curly leaf lettuce, washed
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  • Peanut oil, for frying
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  • 4 (6-inch) rolls, split and toasted
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  • 1/2 cup panko bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 pound Monterey Jack cheese,...
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  • 1 tablespoon adobo sauce from th...
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  • 3/4 cup Creole mustard (recommen...
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  • 2 tablespoons coarsely chopped c...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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