• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup pimiento-stuffed green oli...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon finely grated fresh l...
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  • 3 tablespoons chopped fresh flat...
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  • 4 (6-ounce) catfish fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 tablespoons bacon fat (or bu...
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  • 2 tablespoons Creole seasoning
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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    +
  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 cloves garlic, minced
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  • 2 shallots, chopped
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  • 1 pound fresh catfish fillet, cu...
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  • 4 tablespoons caramel sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 catfish fillets (5 ounces each)
    -
    +
  • 1 teaspoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • 1 tablespoon low-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup crushed corn flakes cereal
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  • 1 tablespoon dried parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup ketchup
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  • 1/4 cup butter or margarine
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup ketchup
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  • 1/4 cup butter or margarine
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large egg, lightly beaten
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  • 3 tablespoons Dijon mustard
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  • 1 tablespoon milk
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  • 1/4 teaspoon pepper
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  • 4 (4-ounce) fresh catfish fillets*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sugar
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1/2 cup boiling water
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  • 3 tablespoons Asian fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • The Caramel Sauce:
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  • 3/4 cup water
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  • 1 cup sugar
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  • The catfish:
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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    +
  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon grated ginger
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  • 1 shallot, sliced
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  • 2 small Thai chilies, broken in...
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  • 1/4 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FISH AND CHIPS:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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  • 1 teaspoon salt-free lemon-peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium-sized green bell pepper...
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  • 1 medium-sized onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 can (14-ounce) chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb catfish fillets
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  • 1/2 tsp pepper
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped oil-packed sun-d...
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  • 3 tbsp water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • FISH AND CHIPS:
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    +
  • 12 broken into chunks whole-grai...
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1 1/2 pounds skinless catfish fi...
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    +
  • 1 teaspoon salt-free lemon-peppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 eggs
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  • 1/4 cup margarine
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  • 1/2 cup cornmeal
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  • 1 tablespoon lemon pepper
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  • 6 (6 ounce) fillets catfish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil, for frying
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  • 1 cup milk
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  • 3 tablespoons ZATARAIN'S® Creole...
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  • Juice of 1 lemon
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  • 1 1/2 pounds catfish fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 10 Ingredients
  • Pam cooking spray or other cooki...
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  • 2-4 teaspoons creole seasoning o...
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  • 1/2 teaspoon paprika
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  • 1 teaspoon dried basil
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  • 1/4 cup 2% low-fat milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup oil for frying, or as ne...
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  • 1 egg
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    +
  • 1 dash pepper sauce (such as Fra...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 1/2 teaspoon white sugar
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • 2 shallots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 medium-size ripe tomatoes (10...
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  • 1/2 medium onion, cut into 1/2-i...
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  • 2 medium cloves garlic, cut in h...
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  • 1 medium poblano pepper, stemmed...
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    +
  • 1/4 cup sliced or slivered almonds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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