LC
Low carb
  • 6 Ingredients
  • 1 lb catfish fillets, cut into i...
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  • 1 cup Yellow Cornmeal
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  • 2 x Eggs
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  • 1/2 cup Milk
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon cooking oil
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  • 1 stalk lemongrass, crushed
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  • 6 kaffir lime leaves
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  • 1 garlic clove, chopped
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  • 1-2 tablespoons green curry past...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon sugar
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  • 8 baby bok choy, halved or 1 lar...
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  • 1 1/2 tablespoons white miso
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  • 2 tablespoons extra virgin olive...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 4 Ingredients
  • Lemon wedges (optional)
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  • 2–3 teaspoons 365 Everyday Value...
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  • 2 tablespoons canola oil
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  • 4 (5- to 6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 6 (4- to 6-ounce) catfish fillets
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  • 2 cups milk
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  • 2 cups yellow cornmeal
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  • 1 tablespoon seasoned salt
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  • 2 teaspoons pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup pecan halves, plus more fo...
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  • 1 cup mayonnaise
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  • 1 shallot, chopped
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  • 1 banana chili, seeded and finel...
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  • 2 Tbs. chopped sweet pickle relish
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 large egg
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  • 1/2 cup milk
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  • 1 1/2 cups flour
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  • 1 1/4 teaspoons salt
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  • 2 1/2 teaspoons ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs button, cremini, or sh...
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  • 1 1/2 lbs catfish
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  • 2 tbsp vegetable oil
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  • 1/4 cup sugar
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  • 1 cup miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 6- to 8-ounce white fish fille...
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  • Salt
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  • Pepper
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  • 2 tablespoons olive oil or butter
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  • To serve: lemon wedges, minced h...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 (6-ounce catfish fillets
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon dried thyme
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  • 1 tablespoon dried oregano
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  • 2 teaspoons chipotle chile powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb banana leaves, thawed if fr...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons Thai red curry paste
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  • 3 tablespoons Thai chicken stock...
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  • 2 tablespoons nam pla (Asian fis...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup pimiento-stuffed green oli...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon finely grated fresh l...
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  • 3 tablespoons chopped fresh flat...
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  • 4 (6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup coarse yellow cornmeal
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  • 1/2 cup fine white cornmeal
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  • Kosher salt and freshly ground p...
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • catfish Fillets
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  • 1 cup flour
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  • 1 cup fine ground corn meal
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  • 3 tablespoons Southern Spice Ble...
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  • Oil for frying
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 catfish fillets (about 1 pound...
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  • 1 pint cherry or grape tomatoes
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  • 1 yellow bell pepper, cut into 1...
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  • 6 large button mushrooms, quartered
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  • 2 limes, cut into 12 wedges total
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cornmeal
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  • 2 teaspoons salt
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  • 1 tablespoon pepper
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  • 8 (3- to 4-ounce) catfish fillets
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  • 2 tablespoons Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3/4 tablespoon white miso
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  • 1/2 teaspoon sugar
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  • 2 catfish fillets (about 5 ounce...
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  • 4 baby bok choy, halved
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all