• 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon honey
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup pecan halves, plus more fo...
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  • 1 cup mayonnaise
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  • 1 shallot, chopped
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  • 1 banana chili, seeded and finel...
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  • 2 Tbs. chopped sweet pickle relish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups buttermilk
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  • 1/4 teaspoon hot sauce
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  • 6 (4- to 6-oz.) catfish fillets
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  • 1/3 cup plain yellow cornmeal
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  • 1/3 cup masa harina (corn flour)*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups milk
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  • 2 to 3 drops hot sauce
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    +
  • 6 (4- to 6-ounce) catfish fillets
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  • 3/4 cup yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon Emeril's Original E...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons Louisiana hot sauce...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 green bell pepper, diced
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  • 2 ribs celery, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • 2 teaspoons Cajun seasoning
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  • 1/4 teaspoon salt
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  • Cooking spray
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  • 1/2 cup fat-free mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 tablespoons Honey
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  • 2 tablespoons Tamari (or soy sauce)
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  • 1/2 tablespoon Sesame Oil
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  • 2 Scallions, minced
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  • 3 Garlic Cloves, minced or pressed
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  • Show all (27)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound catfish or other white fish
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  • 1/4 cup melted butter
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  • 2 tablespoons creole seasoning
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  • 8 (6 inch) tortillas
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  • 2 cups lettuce, shredded
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
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    +
  • 1 (5-oz.) bottle habanero hot sauce
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  • 3 pounds small catfish fillets
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  • 2 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1 tablespoon sweet pickle relish
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  • 2 teaspoons capers, chopped
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  • 3/8 teaspoon salt, divided
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    +
  • 1/4 teaspoon hot pepper sauce (s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup light beer
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    +
  • 1/2 cup hot sauce
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    +
  • 4 (6-ounce) farm-raised catfish...
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    +
  • 1/2 cup yellow cornmeal
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    +
  • 2 tablespoons cornstarch
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 cup milk
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    +
  • 2 tablespoons prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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    +
  • Juice of 2 limes
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  • 1 teaspoon honey
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    +
  • 1/2 teaspoon hot sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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  • 1/2 cup pecan pieces
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 cups cornflakes
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    +
  • 1 pound catfish fillets, about 1...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 tablespoons bacon fat (or bu...
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    +
  • 2 tablespoons Creole seasoning
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    +
  • 1/4 cup flour
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup nonfat buttermilk
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    +
  • 1/2 cup pecan pieces
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    +
  • 2 cups cornflakes
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    +
  • 1/4 teaspoon hot sauce, such as...
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    +
  • 1 pound catfish fillets, about 1...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
    -
    +
  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon hot sauce
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    +
  • 1 large egg white
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    +
  • 1/3 cup fresh breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 1/2 tablespoons hot sauce, div...
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    +
  • 4 (6-ounce) catfish fillets
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    +
  • 1 teaspoon Cajun seasoning (such...
    -
    +
  • 1/2 cup yellow cornmeal
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 2 tsp. milder Louisiana hot sau...
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  • ½ tsp. granulated garlic
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  • Peanut oil , for frying
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  • 1 Tbsp. salt
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    +
  • 2 lb. small catfish fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil, plus mo...
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  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 cup fromage blanc (see Note)
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • hot sauce , such as Tabasco
    -
    +
  • Vegetable oil for frying
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 pounds catfish fillets
    -
    +
  • 1½ cups cornmeal
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup lime juice
    -
    +
  • 1/2 cup fish sauce
    -
    +
  • 1-2 tbsp sugar
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    +
  • 1/2 cup water
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 4 (6-ounce) farm-raised catfish...
    -
    +
  • 2 teaspoons Cajun seasoning
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 cup fat-free mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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