Catfish Fat Green Onion Recipes

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Pan-fried Catfish With Creamed Corn And Green Onion New Potato...

LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 26 mins

10 Ingredients
Creamed Corn, recipe follows
5 Tbsps Essence, recipe follows
3/4 cup masa harina
3/4 cup vegetable oil, for frying
2/3 cup corn flour
1 1/2 cups buttermilk
1 Tbsp hot sauce
Green Onion New Potato Salad, recipe...
2 tsps salt
4 (6-oz) catfish fillets
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Nutrition by Foodily 90% match
Calories per gram: 2.5
Total fat: High
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Crispy Catfish And Green Mango Salad

DF

LC

Chez Pim
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11 Ingredients
1 whole catfish, about 1.5 lbs
Oil for deep frying
1 cup green mango, julienned
1/2 cup shallots, thinly sliced
1/2 cup cilantro, chopped
0 scant ¼ cup green onion, finely sliced
1/4 cup peanuts
2-3 tbsp lime juice
4 tbsp fish sauce
1 tsp sugar
3 x chillies, finely chopped (use mor...
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Nutrition by Foodily 91% match
Calories per gram: 4.5
Total fat: High
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Fried Catfish Topped With Crawfish Au Gratin Sauce

LC

Food Network
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25 Ingredients
5 Tbsps butter
3/4 cup diced onion
1/4 cup diced green bell pepper
1/4 Tbsp minced garlic
5 Tbsps flour
1 Tbsp sugar
3/4 Tbsp chicken base
3/4 Tbsp crab base
1/4 Tbsp granulated garlic
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp cayenne pepper
Pinch dried thyme
3 cups milk
1/4 cup white wine
4 ozs American cheese, cubed
1 lb peeled crawfish tails
2 Tbsps sliced green onions
2 (4-oz) catfish fillets
Creole seasoning, as needed
2 eggs
2 cups milk
2 cups flour
2 cups cornmeal
Cottonseed oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Country-fried Catfish With Hush Puppies

LF

Oxmoor House
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Cook time: 20 mins

11 Ingredients
12 (3/4-lb) dressed catfish
2 cups all-purpose flour
2 cups fine, dry breadcrumbs
3 eggs, lightly beaten
1/4 cup plus 2 Tbsps milk
2 1/4 tsps salt
1/2 tsp pepper
Vegetable oil
Green onion fans (optional)
Tartar sauce
Hush Puppies
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Nutrition by Foodily 82% match
Calories per gram: 2.5
Total fat: Low
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Catfish With Black-eyed Pea Vinaigrette

DF

LC

Monterey Bay Aquarium
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31 Ingredients
2 lbs catfish filets
1 Tbsp flour
1/2 tsp salt
1/4 tsp granulated garlic powder
1/8 tsp cayenne pepper
1/8 tsp cracked black pepper
1/8 tsp fennel seeds
1/2 tsp paprika
2 1/2 Tbsps olive oil
2 cups smoked tomato coulis
2 cups black-eyed pea vinaigrette
2 Tbsps olive oil
1 medium onion, cut into eight pieces
3 medium carrots, cut into four piece...
3 cups canned, diced tomatoes in juice
5 cloves garlic
1 dozen oven-smoked Roma tomatoes
2 Tbsps pickled jalapeno
8 fresh basil leaves
2 bay leaves
1 dozen Roma tomatoes (or other plum...
1/2 cup olive oil
3 Tbsps hickory liquid smoke
1 Tbsps sea salt
1 Tbsp cracked black pepper
2 shallots
1/3 cup cider vinegar
2/3 cup light salad oil
2 tsp brown sugar
1/2 cup thinly sliced green onion
2 cups canned black-eyed peas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pan-fried Catfish, Pass Manchac-style, With Spicy Tartar Sauce...

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 28 mins

43 Ingredients
Spicy Tartar Sauce, for serving, reci...
1 tsp chopped chives
2 1/2 Tbsps paprika
1 cup buttermilk
1 large onion, grated
2 1/2 Tbsps finely chopped cornichons
1/2 tsp freshly ground black pepper
1 cup yellow cornmeal
2 tsps minced green onions
1 Tbsp dried thyme
2 Tbsps Creole mustard
1/4 tsp cayenne pepper
1 1/2 lbs catfish fillets, cut on the...
1/2 cup buttermilk
1 1/4 tsps Essence
1 Tbsp minced drained capers
1 Tbsp cayenne pepper
1 cup mayonnaise
Red hot sauce, to taste (recommended:...
1 tsp Creole or Dijon mustard
2 tsps red hot sauce
1 tsp minced fresh tarragon
1 1/2 tsps salt
1 Tbsp minced garlic
2/3 cup cornmeal
1 tsp freshly minced parsley leaves
1 Tbsp salt
2 jalapenos, seeded and minced
1 Tbsp dried oregano
1 tsp lemon juice
1/2 cup finely chopped green onions
1 tsp baking soda
1 Tbsp Essence, recipe follows
1 Tbsp black pepper
Salt and freshly ground white pepper
2 Tbsps garlic powder
2 tsps sugar
2 Tbsps salt
Vegetable oil, for frying
1 Tbsp onion powder
1 tsp baking powder
1 cup all-purpose flour
2 eggs, beaten
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Nutrition by Foodily 95% match
Calories per gram: 3.1
Total fat: High
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Cajun Shrimp And Catfish

LF

Cooking Light
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Cook time: 37 mins

14 Ingredients
2 Tbsps low-fat buttermilk
1 Tbsp low-salt blackening seasoning
1 1/2 lbs catfish fillets, cut into 1...
Cooking spray
1 Tbsp butter
1 cup chopped green onions
1 cup presliced mushrooms
1/2 cup chopped fresh parsley
1 lb small shrimp, peeled and deveined
1/2 cup light Alfredo sauce (such as...
1 Tbsp fat-free, less-sodium chicken...
2 Tbsps grated fresh Parmesan cheese
5 1/2 cups hot cooked long-grain rice
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Fried Catfish Taco With Chipotle Slaw Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 26 mins

27 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1/4 lb shredded white cabbage (about...
1/4 cup finely chopped red onions
1 Tbsp dried thyme
1/4 tsp cayenne pepper
1 Tbsp cayenne pepper
1/2 cup flour
1/2 cup mayonnaise
1/4 cup Creole mustard
1 Tbsp lime juice
2 Tbsps honey
1 Tbsp onion powder
1 Tbsp Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 (6 to 8-oz) catfish filets
1/4 cup yellow cornmeal
1/4 lb shredded red cabbage (about 1...
2 Tbsps salt
3/4 tsp salt
2 tsps finely chopped chipotle pepper...
1 tsp hot sauce
1/4 cup milk
8 crispy corn tortillas
1/4 cup chopped green onions
4 to 6 cups vegetable oil for deep-fr...
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Nutrition by Foodily 96% match
Calories per gram: 3.4
Total fat: High
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Pan-fried Catfish Smothered With Bean Curd In Hot Bean Sauce

DF

LC

SF Gate
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Cook time: 13 mins

17 Ingredients
4 whole catfish (8 ozs, each), or 1 1...
Salt
Cornstarch
3 Tbsps peanut or corn oil
1 tsp minced fresh ginger
1 1/2 tsps minced garlic
2 Tbsps chopped green onions
1 Tbsp hot bean paste
1 lb fresh bean curd, cut into 1/2-
inch cubes
1 1/2 Tbsps dark soy sauce
1 1/2 Tbsps rice wine or dry sherry
1/2 Tbsp sugar
1/3 cup chicken broth
1 tsp cornstarch mixed with 1 Tbsp water
1 Tbsp red wine vinegar
1 tsp Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pan-fried Catfish With Tartar Sauce And Cornbread Salad Recipe

DF

LC

Emeril Lagasse / Food...
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Site rating: 5 stars

18 Ingredients
4 wedges of fresh lemon
Freshly ground black pepper
Creole seasoning
4 catfish fillets, about 6 ozs each
1 cup flour
2 tsps minced garlic
1 cup vegetable oil plus 2 Tbsps
1 lemon, juiced
1/2 cup Vidalia onions, small diced
6 ozs bacon, chopped
2 cups small diced fresh tomatoes, se...
2 cups cubed cornbread (1/2-inch cubes)
1 egg*
2 Tbsps chopped parsley
2 Tbsps chopped green onions
Salt
1 Tbsp Creole or whole grain mustard
1 cup masa flour
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Nutrition by Foodily 94% match
Calories per gram: 2.4
Total fat: High
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Catfish With Dill Sauce

GF

LC

Cooking Light
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Site rating: no rating
Cook time: 7 mins

11 Ingredients
3/4 cup fat-free sour cream
1/2 cup fresh parsley leaves
1/2 cup fresh dill
1/2 cup chopped green onions
3 Tbsps rice vinegar
1 Tbsp honey
1 garlic clove, chopped
3/4 tsp salt, divided
1 Tbsp vegetable oil, divided
6 (6-oz) catfish fillets
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pat's Smoked Catfish Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 4 hrs 3 mins

18 Ingredients
Olive oil
1 clove garlic, finely chopped
2/3 cup plain yogurt
2 Tbsps orange juice
1 qtbuttermilk
1 tsp cayenne pepper
Dash hot sauce
1 tsp kosher salt
1/2 tsp ground black pepper
4 large catfish fillets
2/3 cup sour cream
Salt and freshly ground black pepper
1 Tbsp finely chopped parsley
2 Tbsps hot sauce
1 tsps dehydrated lemon peel
1 Tbsp finely chopped green onion
2 tsps dried oregano
1 Tbsp finely chopped dill
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Catfish Tacos With Chipotle Slaw Recipe

LC

Food Republic
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Cook time: 10 mins

15 Ingredients
1 tsp minced chipotle pepper in adobo...
1/4 cup mayonnaise
1 Tbsp honey
2 tsps fresh lime juice
Salt and freshly ground black pepper
1 cup very thinly sliced white cabbage
1 cup very thinly sliced red cabbage
1 green onion, white and tender green...
1 large egg
2 tsps hot sauce
1 cup panko bread crumbs, plus more i...
1/4 cup all-purpose flour
8 to 10 ozs catfish fillets
1/2 cup vegetable oil
4 or 5 (10-inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Mom's Catfish In Claypot

Epicurious
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Site rating: 4 stars
Cook time: 24 mins

9 Ingredients
3 Tbsps vegetable oil
2 cloves garlic, minced
2 shallots, chopped
1 lb fresh catfish fillet, cut in thirds
4 Tbsps caramel sauce
3 Tbsps fish sauce
3 Tbsps unsalted chicken stock or water
2 green onions, thinly sliced
1/2 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Catfish With Green Pea Salsa

DF

GF

LC

Southern Living
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Cook time: 1 hr 11 mins

11 Ingredients
1 (15 1/4-oz) can sweet peas, drained
1 (14 1/2-oz) can diced tomatoes with...
4 small green onions, sliced
1/2 cup chopped fresh cilantro
1/2 tsp grated lime rind
1 Tbsp fresh lime juice
1 small cucumber, peeled and chopped
1 Tbsp olive oil
4 (6-oz) catfish fillets
1/4 tsp salt
1/4 tsp coarsely ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vietnamese Clay-pot Catfish

DF

LC

SF Gate
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9 Ingredients
2 Tbsps sugar
1 Tbsp vegetable oil
1 garlic clove, minced
1/2 cup boiling water
3 Tbsps Asian fish sauce
2/3 lb fresh catfish fillets, cut in...
1 green onion, trimmed and cut into 1...
4 sprigs cilantro, cut into 1-inch le...
1/2 tsp freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mini Catfish Cakes

LC

Southern Living
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Cook time: 10 mins

9 Ingredients
1 lb catfish fillets
1 1/4 cups Japanese breadcrumbs (panko)*
3 green onions, minced
2 large eggs, beaten
1/2 cup finely chopped red bell pepper
1/2 tsp salt
1/4 tsp fresh cracked black pepper
1/4 cup vegetable oil
Garnishes: Caper-Dill Sour Cream, fre...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Asian Catfish Wraps

DF

LF

HF

Cooking Light
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11 Ingredients
1 tsp dark sesame oil, divided
1 lb catfish nuggets
3 cups thinly sliced napa (Chinese) c...
1 cup thinly sliced shiitake mushroom...
3/4 cup preshredded carrot
1/2 cup sliced green onions
1 Tbsp bottled minced fresh ginger
1 Tbsp bottled minced garlic
1/4 cup hoisin sauce
1 tsp chili garlic sauce (such as Lee...
4 (8-inch) fat-free flour tortillas
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Nutrition by Foodily 91% match
Calories per gram: 0.5
Total fat: Low
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Baked Catfish In Foil Packets

DF

LC

Oxmoor House
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7 Ingredients
1 Tbsp reduced-sodium soy sauce
1 tsp ground ginger
1 tsp sesame oil
4 (4-oz) catfish fillets
1/4 cup sliced green onions (about 2...
1/2 cup chopped red bell pepper (abou...
1/2 cup peeled, finely chopped cucumb...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Grilled Catfish With Noodles (cha Ca)

DF

LF

Sunset
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Cook time: 46 mins

19 Ingredients
1/3 cup minced shallots
3 Tbsps Asian fish sauce (nuoc mam or...
1 Tbsp red or yellow curry powder (se...
1 1/2 tsps ground ginger
1 tsp ground turmeric
1/2 tsp cayenne
2 cloves garlic, peeled and pressed o...
6 boned, skinned catfish or tilapia f...
About 2 Tbsps salad oil
4 cups bite-size pieces iceberg lettu...
3 cups bean sprouts (6 to 8 oz.), rinsed
1/2 cup fresh mint leaves, rinsed
1/2 cup fresh cilantro leaves, rinsed
6 to 8 cups cooled Cooked Rice Noodle...
1/2 cup chopped roasted, salted peanuts
1/3 cup thinly sliced green onions (i...
1/2 cup chopped fresh dill
About 1/2 cup Fried Shallots
About 1 1/2 cups Vietnamese Dipping S...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chili-glazed Catfish With Bok Choy

DF

LF

Oxmoor House
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Cook time: 19 mins

16 Ingredients
2 heads bok choy (about 1 1/2 lbs), s...
4 (6-oz) catfish fillets
1/8 tsp salt
1/2 cup all-purpose flour
1 tsp five-spice powder
1/2 tsp black pepper
2 tsps canola oil, divided
Cooking spray
1/2 cup water
4 tsps cornstarch
1/3 cup fresh lime juice (about 2 1/2...
1 Tbsp sugar
2 Tbsps fish sauce
2 Tbsps seasoned rice vinegar
1 Tbsp hot chili sauce (such as Srira...
2 Tbsps diagonally sliced green onion...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Catfish Étouffée

HF

Coconut & Lime
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16 Ingredients
3-4 Tbsps bacon fat (or butter)
2 Tbsps Creole seasoning
1/4 cup flour
2 cloves garlic, minced
1 onion, diced
2 stalks celery, diced (including gre...
1 jalapeno pepper, diced
1 poblano pepper, diced
2 tsps hot sauce
2 tsps Worcestershire sauce
14 oz canned fire roasted diced tomatoes
1 tsp dried thyme
1 1/4 lb catfish, cut into 2 inch chunks
2 Tbsps chopped Italian parsley
2 Tbsps chopped ramps (or substitute...
cooked white rice to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Catfish With Kohlrabi

DF

LC

The Perennial Plate
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Cook time: 2 hrs 3 mins

15 Ingredients
4 6-oz pieces of catfish
1/4 cup minced fresh sage or marjoram
1/2 Tbsp crushed black pepper
salt to taste
1/2 Tbsp honey
1 Tbsp olive oil
1/2 Tbsp red chile flakes
2 large head of kohlrabi, peeled and...
1/2 red onion or 2 spring onions, fin...
4 Tbsps apple cider vinegar
1 Tbsp honey
1/4 cup minced sage or marjoram
1/4 cup olive oil
1/2 Tbsp ground black pepper
1 tsp ground toasted fennel seed
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Sizzling Catfish With Black Bean-soy Sauce

DF

LC

Epicurious
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Site rating: 4 stars
Cook time: 21 mins

8 Ingredients
2 1 1/2- to 1 3/4-lb whole catfish, c...
24 thin slices peeled fresh ginger (a...
3/4 cup rice flour*
1 1/2 cups peanut oil
Black Bean-Soy Sauce>/epi:recipeLink...
1 large tomato, seeded, diced
1/4 cup chopped green onions
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Fried Catfish On A Stick Recipe

LC

Emeril Lagasse / Food...
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Site rating: 5 stars

29 Ingredients
2 1/2 Tbsps paprika
1 cup buttermilk
1/4 tsp cayenne
1 Tbsp dried oregano
2 Tbsps salt
1 Tbsp prepared horseradish
3/4 cup vegetable oil
1 Tbsp cayenne pepper
2 cups bleached all-purpose flour
1/8 tsp cayenne
1 large egg
2 tsps chopped garlic
4 catfish fillets (about 4 ozs each)
3 Tbsps ketchup
2 Tbsps garlic powder
1 Tbsp Creole Seasoning, recipe follows
2 tsps yellow mustard
4 cups vegetable oil
1/2 tsp salt
1 Tbsp black pepper
12 (10-inch) bamboo skewers
2 Tbsps fresh lemon juice
2 Tbsps Creole or whole-grain mustard
1 recipe Remoulade Sauce, recipe follows
1 Tbsp dried thyme
1/4 cup chopped green onions or scall...
1 tsp hot sauce
1 Tbsp onion powder
1 tsp Worcestershire sauce
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Nutrition by Foodily 97% match
Calories per gram: 4.2
Total fat: High
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