• 7 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-ounce) catfish fillets
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  • 2 1/2 teaspoons salt-free Creole...
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  • 1/2 teaspoon salt
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  • 3 cups cornflakes cereal, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cornflakes cereal, finely...
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  • 2/3 cup grated Parmesan cheese
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/2 cup HELLMANN'S or Best Foods...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 4 (6-oz.) catfish fillets
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  • 1 1/2 to 2 tsp. Creole seasoning
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  • 3 cups cornflakes cereal, crushed
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  • Vegetable cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 teaspoon hot sauce, such as...
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  • 1/2 cup pecan pieces
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  • 1/2 cup nonfat plain yogurt
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  • 2 cups cornflakes
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  • 1 pound catfish fillets, about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1/2 cup pecan pieces
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  • 2 cups cornflakes
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  • 1/4 teaspoon hot sauce, such as...
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  • 1 pound catfish fillets, about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 cup crushed corn flakes
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • 6 catfish fillets (2 lb.)
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  • 1/4 cup MIRACLE WHIP Light Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup crushed corn flakes
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  • 1/2 cup KRAFT Grated Parmesan Ch...
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 2 tsp. Creole seasoning
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  • 2 lb. catfish fillets (4 large)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon reduced-calorie may...
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  • 1 tablespoon low-fat sour cream
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  • 1 teaspoon lemon juice
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  • 1/2 cup crushed corn flakes cereal
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  • 1 tablespoon dried parsley flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup HELLMANN'S Real Mayonnaise
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  • 3 tablespoons yellow mustard
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  • 3 tablespoons honey
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  • 1 tablespoon milk
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  • Dash of liquid from hot peppers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup plus 2 tablespoons crushed...
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  • 1 1/2 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 crushed corn flakes cereal
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon ground pepper
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  • 1 tablespoon plus 1 teaspoon Dij...
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  • 4 (4-ounce) farm-raised catfish...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • Butter-flavored cooking spray
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  • 2/3 cup corn flake crumbs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 4 (4-ounce) farm-raised catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup flour
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  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon Cajun seasoning
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  • 1/4 cup fat-free (skim) milk
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  • 4 catfish fillets (4 oz each)
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  • 1 1/2 cups coleslaw mix (shredde...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons parsley flakes
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  • 1 cup buttermilk
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  • 1 teaspoon black pepper
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  • 1 1/2 teaspoons Old Bay Seasoning
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  • 1 1/2 cups Bisquick
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • vegetable oil cooking spray
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  • 1/2 cup fat free egg substitute
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  • 2 cups crushed cornflake crumbs
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  • 1/4 cup skim milk
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  • 4 teaspoons cajun seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 teaspoons grated parmesan cheese
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  • 1/3 cup seasoned bread crumbs
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  • 1 1/2 lbs catfish fillets , cut...
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  • butter-flavored nonstick cooking...
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  • 1/3 cup crushed corn flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon hot sauce, to taste...
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  • 1/2 cup fat-free buttermilk
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  • 1/2 cup pecan pieces
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  • 2 cups corn flakes
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  • 1/2 teaspoon chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound catfish fillets
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  • 1 1/2 cups 1 percent buttermilk
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  • 1 teaspoon lemon juice
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  • Dash hot sauce
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  • 1 teaspoon Cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 catfish fillets
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  • vegetable oil cooking spray
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  • 2 tablespoons Dijon mustard
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  • 3/4 teaspoon salt , divided
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  • 1/4 cup cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 lb catfish fillet , cut into 1...
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  • 1/2 teaspoon salt
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  • cut-up celery
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  • 2 large egg whites, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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