• 9 Ingredients
  • 1 tablespoon fresh thyme leaves,...
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  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • 1 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6-ounce) farm-raised catfish...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup bottled chipotle salsa,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon hot sauce
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  • 1 large egg white
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  • 1/3 cup fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 1/2 tablespoons hot sauce, div...
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  • 4 (6-ounce) catfish fillets
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  • 1 teaspoon Cajun seasoning (such...
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  • 1/2 cup yellow cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg white
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  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon cornstarch
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  • 1/4 teaspoon garlic salt
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  • 1/4 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large egg white, lightly beaten
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  • 1 tablespoon water
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  • 1/4 cup yellow cornmeal
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 dressed catfish (about 4 pounds)
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  • 2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 (3/4-pound) dressed catfish
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  • 2 cups all-purpose flour
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  • 2 cups fine, dry breadcrumbs
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  • 3 eggs, lightly beaten
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  • 1/4 cup plus 2 tablespoons milk
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup plus 2 tablespoons crushed...
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  • 1 1/2 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 12 dressed catfish (about 8 pounds)
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  • 2 teaspoons salt
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  • 1/2 teaspoon paprika
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  • 4 cups cornmeal
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  • Vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 egg white, lightly beaten
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    +
  • 1 tablespoon water
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Butter-flavored cooking spray
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  • 2/3 cup whole wheat flake cereal...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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  • 4 (6-ounce) farm-raised catfish...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup yellow cornmeal
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 (3/4-pound) dressed catfish, b...
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  • 2 teaspoons salt, divided
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  • 2 eggs, beaten
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  • 2 tablespoons milk
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  • 1 cup white cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 dressed catfish (about 4 pounds)
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup sesame seeds
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  • 1/4 cup lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (3/4-pound) dressed catfish, b...
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  • 1/2 cup butter
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 dressed catfish (about 2 3/4 p...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 tablespoons Worcestershire sauce
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    +
  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds catfish fillets
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    +
  • 3 cups water
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    +
  • 1 1/2 teaspoons salt, divided
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  • 1 pound thick sliced bacon, cut...
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  • 4 medium potatoes, peeled and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 slices bacon
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  • 1 cup chopped onion
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  • 1 1/4 pounds catfish fillets, di...
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  • 1 (28-ounce) can whole tomatoes,...
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  • 2 cups peeled, diced potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 crushed corn flakes cereal
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  • 1/4 cup (1 ounce) finely shredde...
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  • 1/8 teaspoon ground pepper
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    +
  • 1 tablespoon plus 1 teaspoon Dij...
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  • 4 (4-ounce) farm-raised catfish...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 tablespoons yellow cornmeal
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 tablespoons finely chopped pecans
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  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 catfish fillets (about 1 1/2 p...
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    +
  • 2 medium carrots, scraped, thinl...
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  • 1/4 cup grated onion
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    +
  • 2 tablespoons lemon juice
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  • 1 small bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Butter-flavored cooking spray
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    +
  • 2/3 cup corn flake crumbs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 4 (4-ounce) farm-raised catfish...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-calorie ma...
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  • 1 teaspoon dried basil
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon ground ginger
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  • 1 teaspoon sesame oil
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    +
  • 4 (4-ounce) catfish fillets
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    +
  • 1/4 cup sliced green onions (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all