LC
Low carb
  • 17 Ingredients
  • 1 lb. dried great northern beans
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  • 10 tbsp. duck fat or olive oil
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  • 16 cloves garlic, smashed
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  • 2 onions, chopped
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  • 2 carrots, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 4 cups of dried great northern o...
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  • white beans
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  • 4 fresh ham hocks (about 1 lb. e...
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  • 3 large yellow onions, peeled an...
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  • 5 sprigs thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 fresh ham hocks
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  • 1 pound boneless pork shoulder,...
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  • 6 ounces fresh pork skin with 1/...
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  • Salt and freshly ground pepper
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  • 2 pounds dried Tarbais or cannel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 lbs great northern beans, soak...
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  • 1 lb pork sausages (mine were ma...
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  • 1 ham hock, about 2 lbs (maple-c...
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  • 4 oz. bacon, finely chopped
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  • 1 lb pork shoulder, skin trimmed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 garlic cloves, thinly sliced
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  • 1 tablespoon olive oil
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  • 1 small onion, coarsely chopped
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  • 3/4 cup diced carrots
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  • 1 (8-oz.) package cooked cubed ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 4 parsley stems
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  • 2 bay leaves
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  • 3 thyme sprigs
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  • 2 pounds sturdy dried beans, rin...
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  • 1 large onion, peeled but left w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb dried lima beans (soaked ov...
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  • 28 oz can diced tomatoes
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  • 2 cup diced ham
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  • 1 medium yellow onion
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  • 3 x smashed and chopped garlic c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • black forrest smoked ham (I use...
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  • 1 x tin black eyed beans
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  • a little oil
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  • 1 x tin butter beans
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  • Seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tsp minced garlic
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  • 1 Tbsp grated Parmesan cheese
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  • 2 cups bottled chunky-style mari...
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  • 1 can (19 oz) cannellini beans,...
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  • 2 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced carrot
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  • 1 cup chopped fennel bulb
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  • 1 cup diced onion
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  • 6 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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  • 4 cups chicken or beef broth
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  • 2 carrots, diced
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  • 1 large onion, stuck with cloves
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  • 1 stalk celery with leaves, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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  • 4 cups chicken or beef broth
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  • 2 carrots, diced
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  • 1 large onion, stuck with cloves
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  • 1 stalk celery with leaves, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons brown sugar
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  • 8 ounces tomato sauce
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  • 1 teaspoon garlic , minced
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon dry mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large carrots , sliced
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  • 1/2 teaspoon salt
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  • 2 celery ribs , sliced
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  • 1 lb dried navy beans , rinsed
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  • 1 (8 ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 dash ground cloves
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  • 1/2 lb bulk pork sausage
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  • 2 tablespoons snipped parsley
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  • 1 garlic clove , minced
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 small onions, chopped
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  • 1/3 cup white wine
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  • 2 cups cooked, cubed ham
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  • 2 cups canned navy beans, drained
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  • 2 teaspoons dried parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 (16 ounce) cans small white be...
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  • 2 medium celery ribs , cut into...
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  • 2 teaspoons dried thyme
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  • 3 large garlic cloves , crushed
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  • 1 (12 ounce) ham steaks , trimme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1 cup diced onions
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  • 1/2 cup grated Parmesan
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  • 1 tablespoon dried leaf oregano
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  • 1/2 pound smoked sausage, cut in...
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  • 2 ham hocks, about 4 to 6 ounces...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 4 ham hocks
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  • 1/2 cup olive oil
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  • 10 quail, rib bones removed
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon salt
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 6 garlic cloves, minced
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  • 1 1/2 pounds boneless duck breas...
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  • 3 pounds boneless lamb shoulder...
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  • 1 pound mild Italian sausages
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  • 2 teaspoons dried thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all