LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound Italian sausage, casings...
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  • 1 1/2 cups chicken broth
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  • 1 onion, thinly sliced
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  • 3 carrots, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 5 cups water
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  • 3 cups (2-inch) slices asparagus...
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups sliced chanterelle or oys...
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  • 1/3 cup finely chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup fresh or dried bread crumbs
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  • 2 1/2 tablespoons olive oil
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  • 1/3 cup minced shallots
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  • 4 cloves garlic, peeled and minced
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  • 1 carrot (about 4 oz.), peeled a...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup salt
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  • 6 (8-ounce) duck leg quarters
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  • 1 1/2 tablespoons canola oil
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  • 4 thick-cut bacon slices, sliced...
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  • 1 (3/4-pound) boneless leg of la...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 pounds dried cannellini beans
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  • 1 (1-pound) boneless pork should...
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 6 slices applewood-smoked bacon,...
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  • 6 (10-ounce) duck leg quarters,...
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  • 1 teaspoon salt, divided
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  • 1 teaspoon freshly ground black...
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  • 1 cup finely chopped yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups (1/2-inch-thick) slic...
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  • 1 cup (1/2-inch-thick) slices di...
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound dried Great Northern beans
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  • 2 bacon slices, cut into 1-inch...
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  • 3 pounds boneless pork loin, cut...
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  • 1 pound turkey kielbasa, cut int...
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  • 2 1/2 cups chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 4 (4-inch) pork sausages, sliced...
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  • 4 (4-inch) lamb sausages, sliced...
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  • 4 (4-inch) duck sausages, sliced...
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  • Cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 8 bone-in chicken thighs (about...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons olive oil, divided
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  • 8 ounces chicken sausage or kiel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup dried Great Northern beans
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  • 3 cups boiling water
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  • 2 teaspoons olive oil
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  • 8 ounces boneless leg of lamb, t...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound dried Great Northern beans
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  • 4 or 5 boned duck breast halves...
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  • About 2 tablespoons salt
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  • 2 tablespoons sugar
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  • 1/4 pound thick-sliced bacon, ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds dried small white beans
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  • 1 smoked ham hock (about 1/2 lb.)
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  • 6 cups fat-skimmed chicken or be...
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  • 4 carrots (about 1 lb. total)
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  • 2 onions (about 1 lb. total)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon stick margarine or...
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  • 2 cups chopped onion, divided
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  • 2 garlic cloves, minced
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  • 1/2 cup dry Marsala or apple cider
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  • 2 tablespoons chopped fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced carrot
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  • 1 cup chopped fennel bulb
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  • 1 cup diced onion
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  • 6 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound veal cutlets (1/4 inch t...
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  • 1 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can(s) Crushed Tomatoes (15 oz)
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  • 1/2 pound(s) Cubed lean pork or...
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  • 1 pound(s) Dry Great Northern or...
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  • 3 clove(s) Garlic minced or pressed
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  • 1/2 teaspoon(s) ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can(s) Crushed Tomatoes (15 oz)
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  • 1/2 pound(s) Cubed lean pork or...
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  • 1 pound(s) Dry Great Northern or...
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  • 3 clove(s) Garlic minced or pressed
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  • 1/2 teaspoon(s) ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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