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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 x Yellow Squash, cut into coins
  • 4 cup 2 zucchini, cut into coins
  • 1 medium onion, diced
  • 2 x cloves of garlic, minced
  • 1 x jalapeno, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1.5 lbs French green beans, ends trimmed
  • 8 ozs mushrooms (shitake and baby bel...
  • 2 Tbsps butter
  • 2 garlic cloves, minced
  • 1/4 tsp freshly grated nutmeg
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 8 cups water
  • 12 cups chopped kale, stems removed (...
  • 12 cups chopped mustard greens, stems...
  • 6 cups (1/8-inch-thick) slices red po...
  • Cooking spray
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 cups vegetable broth
  • 3/4 cup lentils, uncooked
  • 1/2 cup brown rice, uncooked
  • 2/3 cup chopped onion
  • 2-3 medium carrots, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 medium yellow onions, quartered and...
  • 1/4 cup white whole wheat flour
  • 1 tsp kosher salt
  • Olive oil, for baking sheet
  • 2 lbs fresh green beans, rinsed, trim...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsps unsalted butter
  • 3 cups (about 8 ozs) white button mus...
  • Salt and freshly ground black pepper
  • 2 poblano chiles, charred, stemmed, s...
  • 1 cup fresh, or frozen and thawed, co...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 2 tsps Good Olive Oil
  • 1 Small Red Onion, Finely Chopped
  • 2 tsps Kosher Salt
  • 1/2 lb Chopped Collard or Mustard Gre...
  • Splash of Hot Sauce
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 yellow pepper , deseeded and chopped
  • 400.0g can chopped tomatoes
  • 4 red onions , cut into wedges
  • 8 reduced-fat sausages
  • 1.0 tbsp x 20g pack basil (use the re...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2/3 cup pine nuts
  • 4 tsps salad oil
  • 1 cup quinoa
  • 2 Tbsps coarsely chopped dried tomatoes
  • 1 1/2 cups vegetable broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free Rice...
  • Freshly ground black pepper
  • Sprinkling of dried mixed herbs
  • 6 x skinless chicken breast portions,...
  • 2 tbsp extra virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 12 oz high fiber elbows like Ronzoni...
  • 1 tbsp butter
  • 1 tbsp light butter
  • 1/4 cup flour
  • 1/4 cup minced onion
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
  • 2 parsnips , thickly sliced
  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 4 carrots , thickly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
  • 1 slice whole wheat bread
  • 2 Tbsps butter
  • 2 Tbsps flour
  • 3/4 cup lowfat milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
  • 1 x Roma tomato, sliced
  • 1 cup organic tomato sauce
  • 1 large sweet onion, finely diced
  • 2 x scallions, finely chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb button mushrooms, sliced
  • 2 small red onions, chopped
  • 4 oz butter (1 stick)
  • 2 x cloves garlic, chopped
  • 1 tbsp fresh thyme leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 slices whole-wheat bread, crusts in...
  • 1 large stalk celery, finely diced (a...
  • 1/2 lb whole-wheat fettuccine noodles...
  • 1 (10-oz) box frozen chopped broccoli...
  • 3 cups 1 percent milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
  • 1 slice whole wheat bread
  • 2 Tbsps (1/4 stick) butter
  • 2 Tbsps all purpose flour
  • 3/4 cup low-fat milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 16 cups chopped collard greens or kal...
  • 1 cup grits (not instant)
  • 4 cloves garlic, minced
  • 3/4 cup shredded extra-sharp Cheddar...
  • 2 cups reduced-sodium chicken broth o...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 300 ml vegetable stock
  • 1 packet veggie sausages
  • 1 medium onion, chopped
  • 30 ml vegetable oil
  • 675 g potatoes, peeled and cubed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4-5 large shallots, thinly sliced
  • 1/2 tsp fresh cracked pepper
  • 1/2 tsp sea salt
  • 3 tbsp white rice flour
  • 7 tbsp vegetable oil (split into 3 Tb...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 leftover tuna steaks (see Master Re...
  • 1 cup reserved cooked lentils
  • 1/2 medium-size fennel bulb, trimmed,...
  • 1/2 medium head radicchio, coarsely c...
  • 1 1/2 cups cooked cannellini beans (o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
  • 2 portobello mushroom caps
  • 2 tomatoes, cut into thick slices
  • 1 small red onion, cut into 4 thick s...
  • 1 can (14 1/2 ozs) fat-free reduced-s...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • a little grated vegetarian cheddar ch...
  • 75.0g bulghar wheat
  • 4 spoonfuls Greek yogurt
  • 1 onion , sliced
  • 400.0g can chopped tomatoes
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 4 tbsp extra-virgin olive oil, divided
  • 2 large onions, thinly sliced
  • Salt and freshly ground black pepper
  • 1 lb cavatappi , elbow or rigatoni sh...
  • 2 tbsp butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 tsp. canola oil
  • 2 Tbs. mustard seeds
  • 1 tsp. cumin seeds
  • 1 small red onion, peeled and chopped...
  • 1 Tbs. minced fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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