• 12 Ingredients
  • 1 large head Swiss chard
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  • 2 tablespoons extra virgin olive...
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  • 1 medium red onion, chopped
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  • 2 cloves garlic, minced
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  • 1 1/2 cups chopped well-drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 apple, sliced thinly
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  • 1 small red onion, thinly sliced
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  • 1/3 cup apple cider or juice
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  • 2 tablespoons grapeseed oil or v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked macaroni or cavatappi
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  • 1 tbsp olive oil
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  • 1/4-1/2 x finely diced red onion
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  • Equal amount diced red bell pepper
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  • 1 x finely diced jalapeno
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup panko breadcrumbs
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  • 1 tablespoon chopped fresh flat-...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 pound orzo pasta
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  • 1 small butternut squash, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1/2 medium red onion, sliced 1/2...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt
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  • 1/2 teaspoon crushed red-pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup red onion (1 small), dic...
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  • 1 1/4 cups unpeeled Yukon gold p...
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  • 2/3 cup shredded sharp cheddar c...
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  • 6 ounces raw pork sausage, casin...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 cups elbow macaroni
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  • 1 cup milk
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  • 1 teaspoon corn starch
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  • 4 ounces shredded cheddar cheese...
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  • 4 ounces shredded pepper jack ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 Tablespoons unsalted butte...
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  • 2 teaspoons of olive oil
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  • 8 oz fresh spinach, washed, drie...
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  • 1/2 lb of Italian sausage (we li...
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  • 1 large red onion (about 3/4 lb)...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup lentils
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  • 2 cups water
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  • 1/2 tablespoon olive oil
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  • 1/2 red onion, finely chopped
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  • 1 large carrot, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tbsp canola oil
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  • 1 x red onion, thinly sliced
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  • 3 x garlic cloves, minced
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  • 1/2 cup dry white wine
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  • 1/2 cup vegetable stock or broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 12 oz Italian bread, do not use...
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  • 2 clove(s) (medium) garlic clove...
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  • 1 large uncooked red onion(s), c...
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 tsp olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 2 teaspoons Good Olive Oil
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  • 1 Small red onion, Finely Chopped
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  • 2 teaspoons Kosher Salt
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  • 1/2 pound Chopped Collard or Mus...
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  • Splash of Hot Sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground chuck
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  • 1/2 medium-size red onion, chopped
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  • 1 (4-ounce) can diced green chiles
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  • 12 (6-inch) corn tortillas, cut...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 yellow pepper , deseeded and c...
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  • 400.0g can chopped tomatoes
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  • 4 red onions , cut into wedges
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  • 8 reduced-fat sausages
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  • 1.0 tbsp x 20g pack basil (use t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 1/4 cup butter
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  • 1 small red onion, chopped*
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  • 1/2 cup chopped red bell pepper*
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  • 1/2 cup chopped yellow bell pepper*
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 poblano chile peppers peppers
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  • 3 tablespoons EVOO
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  • 8 tomatillos, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 cup Brown Rice
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  • 1 tbsp Olive Oil
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  • 1 L onion
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  • 1 L Bell Pepper
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  • 2 tsp Greek seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 red onion, roughly chopped
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  • 3.0 sticks celery, trimmed and...
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  • 2.0 cloves garlic, finely chopped
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  • 2.0 large carrots, peeled and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1/2 small onion (red or yellow)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb button mushrooms, sliced
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  • 2 small red onions, chopped
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  • 4 oz butter (1 stick)
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  • 2 x cloves garlic, chopped
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  • 1 tbsp fresh thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons coconut oil
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  • sea salt and freshly cracked pepper
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  • 2 pounds green beans, trimmed an...
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  • 3 tablespoons unsalted butter
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  • 1 pound button mushrooms, cleane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 3/4 cup boiling water
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  • 1/3 cup uncooked wild rice
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  • 6 chicken thighs with skin
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  • 6 chicken drumsticks with skin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. Country Crock® Spread ,...
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  • 1/2 whole grain French baguette...
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  • 1 cup chopped red onion
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  • 4 cups assorted cut-up cooked ve...
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  • 6 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (1-ounce) slices French bread...
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  • 1/2 cup (2 ounces) grated fresh...
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  • 2 tablespoons finely chopped fre...
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  • 7 cups boiling water, divided
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  • 3 ounces sun-dried tomatoes, pac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all