LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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  • 1 garlic clove, finely chopped
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  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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  • 1 1/2 tablespoon Braggs aminos**
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs fresh green beans, ends tr...
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  • 2 Tbsp olive oil
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  • 2 large onions, thinly sliced
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  • 4 cups sliced mushrooms, any kind
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  • 2 cans low-fat or fat-free conce...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 1 small green bell pepper, chopped
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  • 1 jalapeño pepper, seeded and ch...
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  • 28-oz. can chopped tomatoes
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  • 1 1/2 cups fresh or frozen corn...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • fresh ground pepper
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  • 1 lb tilapia fillet
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  • 1 (10 3/4 ounce) can cream of mu...
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  • 2 (15 ounce) cans asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (10 3/4 ounce) can cream of mu...
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  • 1/2 cup milk
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  • 1 dash fresh ground pepper
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  • 2 (14 1/2 ounce) cans green beans
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  • 1 1/2 cups French-fried onions
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • butter
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  • 2 lbs fresh mushrooms
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  • 4 slices bread
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  • 3 tablespoons butter
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  • 2 cups light cream
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1 cup pecans , chopped
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  • 2 cups fresh mushrooms , sliced
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  • 1 cup Bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • crushed red pepper flakes
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  • 1/2 cup sliced mushrooms (use bu...
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  • 1 1/4 lbs medium eggplants , sli...
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  • 3/4 cup loosely packed basil lea...
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  • 16 ounces log precooked polenta...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 large lemon , thinly sliced an...
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  • 8 small red potatoes, scrubbed a...
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  • 4 (4 ounce) boneless skinless ch...
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  • 1/2 teaspoon crushed dried rosemary
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 teaspoon soy sauce
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  • 1 (4 1/2 ounce) can mushrooms
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 2 (14 1/2 ounce) cans cut green...
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  • 1 1/3 cups French-fried onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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