LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 head (large) Broccoli
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  • 1 head Cauliflower
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  • 6 Tablespoons Butter
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  • 1/2 whole Medium Onion, Diced
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  • 2 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 pieces bacon
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  • 4 portabello mushroom caps, cle...
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  • ½ cup flour
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  • 2 eggs, beaten for breading
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  • 1 cup Panko breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds ground chuck
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/8 ounce can tomato sauce
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  • 1 cup small curd cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 1 3-pound chicken
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  • 1 sprig cilantro
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  • 1 jalapeño, cut in half
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  • 1/2 tablespoon kosher salt
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
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  • Salt and pepper
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  • Olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 1 stick 1/2 Cup Butter
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  • 16 ounces weight White Mushrooms...
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  • 1/4 cup Dry White Wine
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  • Kosher Salt And Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons of olive oil
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  • 1 medium yellow onion, chopped
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  • 4 stalks of celery, sliced
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  • 3 medium carrots, peeled and sliced
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  • meat from 1 Rotisserie chicken (...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 16-oz. package ground pork bre...
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  • 1 green pepper, chopped
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  • 1 small onion, chopped
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  • 1 8-oz. package fresh sliced mus...
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  • 12 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 (8 ounce) package refrigerated...
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  • 1 pound ground beef
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  • ½ a medium onion; diced
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  • 1 small can of jalapeños (use fr...
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  • ½ can refried beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 lb chicken, without skin a...
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  • 4 tsp Lime Juice
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  • 1/4 cup Olive Oil
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  • 3 x cloves of garlic, minced
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  • 4 tbsp Butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 batch caramelized onions
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  • 1/3 pound prosciutto, sliced
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  • 2 batches bechamel sauce
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  • 2 boxes pasta shape of your choi...
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  • 6 cups plus 3 tablespoons Gruyer...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups Uncooked Wild Rice
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  • 8 cups Low-sodium Chicken Broth,...
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  • 3 heads Broccoli, Cut Into Small...
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  • 1 pound White Button Or Crimini...
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  • 1/2 cup (1 Stick) Butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground beef
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  • 1 tablespoon taco seasoning
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  • 1 ten ounce can enchilada or tac...
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  • 3/4 cup water
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  • 1/2 cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 slices thick bacon, cut into s...
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  • 1 large yellow onion, peeled and...
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  • 1 yellow bell pepper, cleaned ou...
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  • 4 cloves garlic, minced
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  • 1/3 cup sun-dried tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb of Italian pork sausage, (t...
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  • 4 1/2 cups cubed day old bread
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  • 2 cups shredded sharp cheddar ch...
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  • 10 eggs slightly beaten
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  • 4 cups whole milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds Fresh Green Beans, Ends...
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  • 4 slices Bacon, Cut Into 1/4 Inc...
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  • 3 cloves Garlic, Minced
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  • 1/2 whole Large Onion, Chopped
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  • 4 tbsp Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp olive oil
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  • 1 1/2 pounds lean ground beef
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  • 1 onion, chopped
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  • 1 green bell pepper, seeds and s...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound ground beef
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  • 1/2 chopped onion
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  • 3/4 cup barbecue sauce
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  • Tabasco sauce to taste
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  • 1 large can refrigerated biscuits
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 4 cups 2% or whole milk
  • 2 cups heavy cream
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  • 12 large eggs
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  • 2 heaping teaspoons dry mustard...
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Ingredients
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  • 4 cups raw broccoli, blanched OR...
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  • 1 cup fresh sliced button mushrooms
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  • 4 tbsp. butter
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  • 1 tbsp. flour
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp unsalted butter
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  • 2 cup milk or half-and-half
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  • 4 large eggs, lightly beaten
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  • 1/4 cup granulated sugar
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  • 1 tsp orange zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 500 g diced venison casserole mix
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  • 30 g plain flour
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  • Salt and freshly cracked black p...
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  • 4 tbs sunflower oil
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  • 2 banana shallots, peeled and di...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 4 cups whole milk
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  • 1 cup sour cream
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  • kosher salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked white rice
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  • 2 cups diced celery
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  • 1/4 cup diced onions
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  • 1 tablespoon olive oil
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  • 1 rotisserie chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all