• 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups Plain Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound elbow macaroni
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped fine
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  • One 10 ounce bag fresh bagged sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • Olive oil
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  • 1 lb penne or ziti
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  • 1 red onionsliced sliced thin
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  • red pepper flakes
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups tomato-and-basil pasta sa...
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  • 1/4 cup chopped pitted kalamata...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (7-ounce) bottle roasted red b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup dried currants
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  • 2/3 cup dry white wine, divided
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  • 4 (6- to 8-ounce) swordfish stea...
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  • 1/2 teaspoon fine sea salt or ko...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 9-oz. pkg. frozen artichoke he...
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  • 2 to 3 Tbs. olive oil
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  • 1 large purple potato, unpeeled,...
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  • 1 red bell pepper, thinly sliced
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  • 3 cloves garlic, minced (about 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked instant rice
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  • 1 (14-oz.) can ready-to-serve ch...
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  • 1 (9-oz.) pkg. refrigerated gril...
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  • 1 (7 or 7.25-oz.) jar roasted re...
  • 1/4 cup halved pitted kalamata o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1 tablespoon dried oregano
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  • 1 lb elbow macaroni , cooked al...
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  • 1 lb browned ground beef
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  • 2 (8 ounce) cans diced tomatoes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon red pepper flakes (...
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  • 1 tablespoon capers
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  • 2 teaspoons minced fresh oregano...
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  • 1 teaspoon finely minced garlic
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  • 1 medium yellow onion , halved l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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  • 3/4 cup grated Fontina cheese
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  • 1 tablespoon olive oil
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  • 1 1/2 cups milk
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  • 2 tablespoons grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 bass or cod fillets (4 to 6 ou...
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  • salt and freshly ground black pe...
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  • 2 medium fennel bulbs, trimmed a...
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  • 2 leeks, sliced (white part only)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) package polenta , c...
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  • 1 (7 ounce) bottle roasted red p...
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  • 3/4 cup mozzarella cheese , shre...
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  • 2 cups tomato-basil pasta sauce
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  • 2 tablespoons fresh parmesan che...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 small summer squash
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  • 1/4 cup grated Parmesan
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    +
  • Freshly ground black pepper
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  • 2 small zucchini
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    +
  • 7 ounces low-fat goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 1 cup elbow macaroni
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    +
  • 4 chicken legs
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    +
  • 1/2 lb feta cheese , rinsed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons olive oil
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    +
  • 1 cup elbow macaroni
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  • 4 chicken legs
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    +
  • 1/2 lb feta cheese , rinsed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons pitted kalamata ol...
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  • 60 reduced-fat feta cheese, crum...
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  • 1 cup pasta sauce (250ml)
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  • 100 g green beans , trimmed, hal...
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  • 3/4 cup white rice (150g)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grated parmesan cheese (...
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  • 1 teaspoon dried rosemary (or us...
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  • 2 red bell peppers , seeded and...
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  • 3 tablespoons minced fresh garlic
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  • 1 (10 ounce) can sliced mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 dash cinnamon
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    +
  • 1/4 cup heavy cream
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  • 3-4 teaspoons greek herbs , to t...
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  • 1/4 cup kalamata olive , pitted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 cup parmesan cheese , divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1 green pepper , diced
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    +
  • 2 garlic cloves , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large onion , sliced thin
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  • 4 tablespoons flour
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    +
  • 4 medium fresh tomatoes , sliced...
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  • 2 tablespoons cream
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  • 1 medium fresh eggplant , unpeel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all