• 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 yellow onion, cut into 1/4-inc...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 pounds fresh or canned plum to...
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
    -
    +
  • 2 medium zucchini, sliced on the...
    -
    +
  • 2 shallots, chopped
    -
    +
  • couple handfuls of cherry tomato...
    -
    +
  • handful of fresh herbs, chopped...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds (680g) uncooked sau...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 4 pounds (1.8kg) Yukon or Russet...
    -
    +
  • 2 Garlic Cloves
    -
    +
  • 1 1/2 Tablespoons Kosher or Sea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head Swiss chard
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 cups chopped well-drained...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 cup finely shredded cheddar ch...
    -
    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 3 stalks celery, finely diced
    -
    +
  • 3 carrots, peeled and diced
    -
    +
  • 2 Tablespoons fresh minced garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and pepper
    -
    +
  • 1 1/2 cups quick-cooking grits
    -
    +
  • 6 ounces sharp cheddar cheese, s...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 8 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup panko breadcrumbs
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 pound orzo pasta
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound penne pasta
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • Salt and pepper
    -
    +
  • 4 cloves garlic, smashed and peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 medium zucchini (1 1/2 pounds)...
    -
    +
  • 2 long, narrow eggplants (1 1/2...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large shallot, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PAM Canola Oil Cooking Spray
    -
    +
  • 3 cups packed fresh basil leaves
    -
    +
  • 3/4 cup arugula
    -
    +
  • 1/4 cup parsley
    -
    +
  • 2 to 3 cloves garlic
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1/2 medium red onion, sliced 1/2...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt
    -
    +
  • 1/2 teaspoon crushed red-pepper...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stalk celery, chopped
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cups mushrooms, quartered
    -
    +
  • 1 small butternut squash, peeled...
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ pounds green beans, trimmed
    -
    +
  • 1 tablespoon + 2 teaspoons extra...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1/2 pound Yukon Gold potatoes, p...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 yellow bell pepper, thinly sliced
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 2/3 cup long-grain brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium zucchini, thinly sliced...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Sprinkling of dried mixed herbs
    -
    +
  • 6 x skinless chicken breast port...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 oz dried porcini mushrooms
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 lbs veal shoulder, cut into 1-...
    -
    +
  • 1 pinch salt and freshly ground...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons grated Pecorino Ro...
    -
    +
  • 1 large stalk celery, chopped
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 to 4 tablespoons milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium fennel bulbs (sometimes...
    -
    +
  • 1 1/2 lb large boiling potatoes
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
    -
    +
  • 2 large carrots, diced
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 large can (28oz) crushed tomatoes
    -
    +
  • 1 teaspoon basil (dried or fresh)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 3 garlic cloves, finely chopped
    -
    +
  • 1 (28-ounce) can crushed tomatoes
    -
    +
  • 1 pinch dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 clove fresh garlic, minced
    -
    +
  • ½ lb diced ham
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all