• 8 Ingredients
  • 4 cups grated zucchini
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  • 1 cup bisquick (using heart smart)
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  • 1 small onion, grated
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  • 3 egg whites, 1 whole egg
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 roll ready to bake biscuits
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  • 4 whole eggs + 4 egg whites
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  • 1 1/2 cup lowfat or nonfat milk
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  • 3/4 cup low fat cheddar cheese
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  • 2 x veggie sausage patties, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Lean ground turkey sausage...
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  • 10 slices High fiber bread
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  • 1 1/2 cup Grated reduced fat che...
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  • 3 Eggs
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  • 6 egg whites (or 3/4 cup egg whi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 8 cup Challah bread cubes (1 inc...
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  • 2 cup broccoli florets, blanched
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  • 1 x leek, halved and cut into 1/...
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  • 4 x eggs
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  • 6 x egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 Tbs Olive Oil
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  • 8 ounce gluten free pasta,
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  • 3 cup cabbage, sliced and cooked
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  • 1/2 x onion, chopped
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  • 5 x cloves of garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 medium Sweet potatoes, peeled...
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  • 1 medium Ripe banana
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  • 2 1/2 cup Unsweetened almond mil...
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  • 2 tbs Honey or low sugar maple s...
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  • 1 Large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 egg whites
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  • 1 Large sweet potato (about 2 cu...
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  • 1 Medium butternut squash (about...
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  • 1/2 cup Sugar free or low sugar...
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  • 1/2 cup Unsweetened almond milk...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 12 ounces (340 g) turkey sausage...
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  • 1 small onion, chopped
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  • 1 (10 ounce/284 g) box frozen sp...
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  • 2 Roma tomatoes, chopped
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  • 32 ounces (946 ml) liquid egg wh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 6 cups sweet potatoes, peeled an...
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  • 2 tablespoons maple syrup
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  • 1/2 cup light coconut milk
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons all-purpose flour
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  • 1 cup skim milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 5½ lb. sweet potatoes
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  • ½ cup dark brown sugar
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  • ¼ cup bourbon
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  • 4 tbsp. unsalted butter, melted
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  • 1½ tsp. kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups diced yellow squash
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  • 1/2 cup chopped onion (I used Vi...
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  • Cooking spray
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  • 1 egg, beaten
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  • 1 egg white
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 12 oz. reduced-fat bulk pork sau...
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  • 1 medium onion
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  • 2 eggs
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  • 4 egg whites
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  • 2 cups fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 cup multi-grain elbow macaroni
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  • 1 x egg
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  • 1 x egg white
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  • 2-3 cup chili
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  • 3/4 cup shredded cheddar, divide...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 stick (½ cup) butter
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  • 10 eggs
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  • 2 egg whites
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  • ½ cup flour
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  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons butter, softened
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  • 3 large egg whites
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  • 1 (8-ounce) block fat-free cream...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
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  • 1 (4-ounce) can chopped green ch...
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  • 1 bunch green onions, chopped
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  • 8 (6-inch) corn or flour tortill...
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  • 2 cups shredded, reduced-fat Mex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 1 cup (4 ounces) shredded reduce...
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  • 1/2 cup chopped green onions
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  • 1/2 teaspoon dry mustard
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 500 g organic whole-wheat egg-wh...
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  • sweet onion, such as Vidalia, diced
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  • 1/4 cup butter, softened
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  • 3 tbsp flour
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  • 3 cup organic whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 2 1/4 cups minced white onion
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  • 3/4 cup minced green onions
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  • 3 garlic cloves, minced
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  • 9 cups chopped trimmed Swiss cha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 3/4 cup fat-free, less-sodium ch...
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  • 1 cup uncooked quick-cooking grits
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  • 1/4 teaspoon salt
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  • 1/2 cup (2 ounces) shredded Parm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup packed brown sugar
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  • 1/3 cup butter, melted
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  • 2 tablespoons light-colored corn...
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  • Cooking spray
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  • 1/3 cup chopped pecans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup pecans, chopped, toasted
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  • 1/4 cup brown sugar, firmly packed
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  • 3 tablespoon flour
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  • 1 teaspoon cinnamon
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  • 1 medium Rome apple, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 1 medium red potato, diced
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  • 1/3 cup chopped white onion
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  • 1 red bell pepper, diced
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  • 1/4 cup chopped fennel bulb
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all