• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 lb Brown Mushrooms, cleaned...
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  • 1 large onion, well chopped
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  • 3 x cloves garlic, finely chopped
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  • 3 cups cooked brown rice, room t...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ground chuck
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1/8 ounce can tomato sauce
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  • 1 cup small curd cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 12 ounces (4 cups) egg noodles,...
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  • 2 tablespoons butter, at room te...
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  • 8 ounces cream cheese, at room...
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  • 1 cup cottage cheese
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  • ½ cup sour cream or plain nonfat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 cup cottage cheese (not low fat)
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  • 2 cups milk (not skim)
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  • 1 teaspoon dry mustard
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  • Pinch cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Spaghetti Squash (3-4 pounds)
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  • splash of Olive Oil
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  • a few pinches Garlic Salt
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  • a few pinches Black Pepper
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  • 8 oz Turkey Bacon, cook accordin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbs oil
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  • 8 ounces mushrooms , sliced
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  • 2 cloves garlic , chopped
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  • 1 tsp thyme
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  • 1 x salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup dry elbow pasta
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  • 2 cup Milk
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  • 1 cup cottage cheese
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  • 1 x chipotle chile in adobo
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  • 1 tsp Mustard Powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cup cottage cheese (not lowfat)
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    +
  • 2 cups milk (not skim)
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  • 1 teaspoon dry mustard
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    +
  • Pinch cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 x eggs
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  • 1 cup cottage cheese
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  • 1 cup ham , diced
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  • 1 cup cheddar cheese , grated
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  • 1/4 cup jalapeno peppers , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cauliflower, chopped
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  • 2 tbsp ground flax
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  • 1 to 2 cups broccoli, spinach, o...
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  • 1/2 cup shredded cheese
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  • 8 to 10 oz chopped chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 eggs
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  • ⅔ cup flour
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  • 2 (10-oz) packages frozen choppe...
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  • 1 (24-oz) container low-fat cott...
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  • 3 cup grated reduced-fat white c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound (8 ounces) brown mushr...
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  • 1 large onion, well chopped
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  • 3 cloves garlic, finely chopped
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  • 3 cups cooked brown rice, room t...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x leek, white and light green...
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  • 2 tsp Olive Oil
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  • 5-6 oz baby spinach leaves, wash...
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  • 10 x eggs, lightly beaten
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  • 1-2 tsp Spike Seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, chopped
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 (10.5-ounce) cans chili withou...
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  • 1 (16-ounce) jar salsa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Butter for the baking dish
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  • 1 (10-oz) box frozen chopped spi...
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  • 6 Tbsp flour (gluten-free is fine)
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  • 3 eggs, lightly beaten
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    +
  • 1½ cups cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 bag (7 ounces) shirataki ziti...
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  • 1 pinch salt
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  • 2 tablespoons unsweetened almond...
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  • 2 tablespoons low-fat cottage ch...
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  • 3 tablespoons shredded low-fat c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 slices bacon
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  • 1 medium onion, chopped (1 cup)
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  • 1 loaf (8 ounces) Italian bread,...
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  • 2 cups (8 ounces) shredded Chedd...
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  • 1 cup shredded mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped flat-leaf...
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  • 1/2 cup blue cheese crumbles
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  • 1 (16-ounce) tub cottage cheese
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    +
  • 1 pound dried conchiglie (shell-...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick (½ cup) butter
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    +
  • 10 eggs
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    +
  • 2 egg whites
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    +
  • ½ cup flour
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    +
  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/2 cup fat free milk
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    +
  • 1/4 cup pure maple syrup
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 jar (28 ounces) spaghetti sauce
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    +
  • 1 package (25 ounces) frozen che...
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    +
  • 2 cups (16 ounces) small curd co...
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    +
  • 4 cups (16 ounces) shredded mozz...
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    +
  • ¼ cup grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter, melted
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    +
  • 5 large eggs, beaten
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    +
  • 1 cup cottage cheese
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1/4 ounce can diced green chilies
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 x eggs
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    +
  • 1/4 cup Cream
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    +
  • 1 x cottage cheese pkg
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    +
  • 1 x Green Chile can
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    +
  • 1/4 cup green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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