LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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  • 1 medium onion, diced
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  • 2 stalks celery, sliced
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  • 1/4 cup flour
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  • 1 cup milk (or part milk, part c...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 large dried shiitake mushrooms...
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  • 2 cups boiling-hot water
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  • 1 pound ground pork butt (not lean)
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  • 1 large bunch scallions (white a...
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  • 6 large fresh water chestnuts, p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup hoisin sauce
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sau...
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  • 1/4 cup fresh orange juice
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  • 1 tablespoon finely grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup soy sauce (or tamari, if...
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  • 1 1/2 teaspoons sugar
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons cornstarch
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  • 2 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 cups water
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  • 12 cups chopped kale, stems remo...
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  • 12 cups chopped mustard greens,...
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  • 6 cups (1/8-inch-thick) slices r...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 cups cooked brown rice
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  • 1 cup cooked chickpeas
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  • 3 T Sweet & Sour Sauce (I used M...
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  • 2 T salsa
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  • 1 t paprika
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 pack tofu puffs
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  • 1 lotus root, sliced (approximat...
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  • 1 cup mushrooms, sliced
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  • 1 cup beans, I used frozen Roman...
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  • 1 cup Napa cabbage, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 pound skinless, boneless ch...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon dry sherry
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  • 1/2 teaspoon unsulphured molasses
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 small red bell pepper, chopped
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  • 2 garlic cloves, minced
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  • 2 (8-ounce) packages sliced fres...
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 c. warm water
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  • 1 c. chopped celery
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  • 1/2 c. uncooked rice
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  • 1 can Chow mein noodles
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  • 1 lb. ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup stock
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  • 4 oz (112 g) roast belly pork (s...
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  • 1 sq. in. tangerine peel
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  • 3 teaspoon light soy
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  • 2 leeks
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. ground beef
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. ground beef, cooked & drained
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  • 1 can cream of mushroom soup
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  • 1 can chicken with wild rice soup
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  • 1 cup rice (brown or white), unc...
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  • 2 Tbsp. soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. hamburger
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  • 4 Tbsp. soy sauce
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  • 1 can cream of mushroom soup
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  • 1 can water
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  • 2 cups diced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • Butter or margarine
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  • 1/2 cup onions
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  • 1/2 cup celery
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  • 2 cups leftover turkey pieces
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  • 1 sm. can yams
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 oz boneless skinless chicken...
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  • 1 tbsp vegetable oil
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  • 2 celery stalks , sliced
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  • 3 cups sliced mushrooms
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  • 6 cups Rice and Vegetable Base
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1/2 cup(s) chopped onion
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  • 1 tablespoon(s) Worcestershire s...
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  • 1 teaspoon(s) garlic salt
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  • 1 teaspoon(s) Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 can(s) chow mein noodles
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  • 1 can(s) cream of mushrrom soup
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  • 1 can(s) cream of celery soup
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  • 2 cup(s) celery chopped
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  • 1/4 cup(s) green peppers diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • whole chicken boiled and cut int...
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  • 2 stalk(s) of celery choppedcele...
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  • salt and pepper to taste
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  • mayonnaise to taste
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  • 1 can(s) chinese vegetables drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup low-fat coconut milk
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  • 2 tablespoons Thai green curry p...
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  • 1 teaspoon chinese chili paste w...
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  • 1- to 1 1/2-inch piece peeled gi...
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  • 1/4 cup cream of coconut
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups macaroni , (uncooked)
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  • 1 can tuna , drained
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  • 1-1/2 cups frozen mixed vegetables
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  • 1-1/2 cups dry breadcrumbs
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  • 3 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 oz. elbow macaroni
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  • 1/3 cup nutritional yeast
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  • 1 Tbsp. flour
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  • 2 Tbsp. vegetable broth powder
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  • 1/3 cup dairy-free soymilk (use...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups hot cooked rice
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  • 1 cup cashew nuts
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  • 1 cup chicken broth
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  • 1 (2 to 3 pound) whole chicken,...
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  • 1 (10.75 ounce) can condensed c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 lb lean (at least 80%) groun...
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  • 1/2 teaspoon garlic pepper blend
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  • 1 cup uncooked regular long-grai...
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  • 1 3/4 cups Progresso┬« beef flavo...
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  • 1/4 cup teriyaki sauce (from 10-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all