Cashew Summer Vegetable Broth Recipes

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Roasted Red Pepper Tomato Soup With Cashew Cream

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YumUniverse
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Cook time: 1 hr

11 Ingredients
1 large organic shallot
6-7 cloves organic garlic
2 large, organic red peppers
4-5 sm-med, organic tomatoes
1 tbsp organic extra virgin coconut oil
2 cups organic vegetable stock (or m...
Ground organic black pepper to taste
Sea salt to taste
2/3 cup raw cashews
1/2 cup pure water
1/4 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Lemon Basil Cashew Cheeze

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Oh She Glows
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9 Ingredients
1 cup raw cashews, soaked in water fo...
2 garlic cloves, peeled
1/4 cup fresh lemon juice
1 tbsp Dijon mustard
1/4 cup vegetable broth or water (or...
1.5 cups fresh basil leaves (lightly...
1/2 cup nutritional yeast (gives the...
3/4-1 tsp kosher salt (or to taste) +...
1/2 tsp onion powder (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Zesty Quinoa With Broccoli And Cashews

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Whole Foods Market
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13 Ingredients
1 cup small broccoli florets
2 Tbsps lemon juice
1/2 cup oil-packed sun-dried tomatoes...
1/2 medium red onion, finely chopped
1/2 cup uncooked quinoa
1/2 cup roasted cashew pieces
1 Tbsp extra virgin olive oil
2 green onions, thinly sliced
2 cloves garlic, finely chopped
Salt to taste
Pepper to taste
1/2 cup dry white wine
1/2 cup vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegan Pineapple Fried Rice

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Cheeky Kitchen
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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Rustic Vegan Tomato Curry Soup

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The Healthy Apple
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Cook time: 31 mins

12 Ingredients
2 tbsp olive oil
1/4 tsp sea salt
1/4 tsp freshly ground white pepper
1 cup sweet onion, roughly chopped
2 cup fresh baby spinach
2 cloves garlic, minced
1 x (28 oz. can) plum tomatoes
2 tbsp red curry paste
1 1/2 cup vegetable broth
1/2 cup almond milk
1/4 cup cashews
1/4 cup fresh basil, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Warm Quinoa Salad With Shrimp And Asparagus

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Framed Cooks
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Cook time: 30 mins

16 Ingredients
1 Tbsp olive oil
2 cloves garlic, finely chopped
1/2 medium red onion, finely chopped
1/2 cup sun-dried tomatoes, not recon...
1/2 cup vegetable broth or water
1/2 cup white wine
2 Tbsps lemon juice
1 Tbsp grated lemon zest
Salt and pepper to taste
1/2 cup uncooked quinoa, rinsed
1/2 lb medium shrimp, peeled and deve...
1/2 lb asparagus, trimmed and cut int...
1/4 cup fresh or frozen green peas
1/2 cup roasted cashew pieces
6 green onions, finely chopped
1/4 cup finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa With Tofu And Asparagus

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Whole Foods Market
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12 Ingredients
1/2 cup toasted cashews
2 Tbsps lemon juice
1/2 lb vacuum-packed extra-firm tofu,...
1 cup uncooked quinoa, rinsed
1 tsp olive oil
2 cups vegetable stock
1/2 lb asparagus, trimmed and cut int...
1 Tbsp lemon zest
1 cup finely chopped red onion
1/2 cup sun-dried tomatoes, thinly sl...
2 tsps garlic, finely chopped
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Thai Pineapple Fried Rice

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Closet Cooking
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Cook time: 35 mins

18 Ingredients
1 tbs oil
2 x shallots , sliced
3 cloves garlic , chopped
1 x red chili , chopped
1 x red pepper , diced
1 x egg , lightly beaten
3 tbs chicken stock or vegetable broth
3 tbs fish sauce or soy sauce
1 tbs curry powder
1 tsp sugar
1/2 cup cashews , roasted
3 cups cooked rice , preferably a day...
1 cup pineapple , cut into bite sized...
1 cup shrimp , cooked, optional
1/4 cup peas , fresh or frozen
1/4 cup currants or raisins
2 x green onions , sliced
1/4 cup cilantro , chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Creamy Vegan Lavender Celery Bisque

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The Healthy Apple
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Cook time: 23 mins

14 Ingredients
1 tbsp Earth Balance Vegan Buttery Sp...
1 cup sweet white onion, diced
2 cup celery, diced
1 cup zucchini, diced
1/3 tsp sage
1/3 tsp orange zest
1/2 cup brown rice
4 cup vegetable broth
1/4 tsp sea salt
1/4 tsp black pepper
1 x ripe avocado, peeled, cored and d...
1/8 tsp curry powder
1/8 tsp dried lavender
10 x cashews
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Warm Quinoa Salad

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Whole Foods Market
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16 Ingredients
1/2 cup sun-dried tomatoes, not recon...
2 Tbsps lemon juice
1/4 cup fresh or frozen green peas
1/2 medium red onion, finely chopped
Salt and pepper to taste
1/2 cup roasted cashew pieces
1/2 cup white wine
6 green onions, finely chopped
1/4 cup finely chopped parsley
2 cloves garlic, finely chopped
1/2 lb medium shrimp, peeled and deve...
1 Tbsp grated lemon zest
1/2 lb asparagus, trimmed and cut int...
1 Tbsp olive oil
1/2 cup uncooked quinoa, rinsed
1/2 cup vegetable broth or water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Moroccan Spiced Mince With Couscous

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BBC Good Food
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Site rating: 4 stars
Cook time: 34 mins

13 Ingredients
2.0 tbsp sunflower oil
1.0 tbsp ground cumin
600.0ml vegetable stock
50.0g unsalted cashews , toasted unde...
280.0g couscous
grated zest of 2 lemons
FOR THE COUSCOUS
2.0 tsp ground turmeric
2 medium onions , roughly chopped
350.0g pack Quorn mince
1.0 tsp ground cinnamon
100.0g ready-to-eat dried apricots ,...
4.0 tbsp chopped fresh mint
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Low
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Sesame Greens Stir Fry Over Butter Soy Chow Mein

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Cook time: 10 mins

20 Ingredients
1/4 cup low sodium soy sauce
1/2 cup dry sherry
3 tbsp sesame oil
2 shallots, minced
1 large clove garlic, finely sliced i...
1 tsp fresh ginger root, finely slice...
1/4 tsp ground cinnamon
2 star anise seed pods (not the same...
2 tbsp brown sugar
1/2 cup vegetable stock
sprinkle of corn starch or arrowroot...
2-3 cups of raw vegetable cleaned and...
1 cup green onions, sliced into discs...
large handful of basil (preferably th...
1 cup toasted/spiced peanuts or cashews
freshly cracked black pepper and sesa...
4 nests of chow mien noodles
2 cups of vegetable stock
4 tbsp Earth Balance
1 cup soy sauce
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Winter Vegetable Curry Aka Vegetable Curry In A Hurry

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Rachael Ray
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23 Ingredients
3 Tbsps extra virgin olive oil (EVOO)...
1 1/2 cups Basmati rice
4 cups chicken or vegetable stock, di...
1 bay leaf, fresh or dried
Zest of 1 lemon
1 tsp turmeric
2 tsps coriander
2 tsps cumin
1/2 tsp cardamom (optional)
1 Tbsp butter
1 medium onion, thinly sliced
3 cloves garlic, chopped
1 small head cauliflower, chopped
1 firm eggplant, peeled and chopped
1 red bell pepper, seeded and chopped
1 can fire-roasted diced tomatoes (14...
1 can chickpeas (15 ozs), drained
Salt and pepper
3 slightly rounded Tbsps mild or hot...
3 rounded Tbsps mango chutney
3 scallions, chopped
A handful of cilantro or parsley
Toasted slivered almonds or pieces of...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Pineapple-cashew-quinoa Stir-fry

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs 1 min

21 Ingredients
3 Tbsps soy sauce
1/4 tsp soy sauce
1 red bell pepper , diced
lime wedge (to garnish)
2 scallions , sliced thinly
STIR-FRY
1/2 inch piece gingerroot , peeled an...
3 Tbsps vegetable stock
2 garlic cloves , minced
1/2 cup fresh basil , sliced into thi...
QUINOA
1 Tbsp mirin
1 cup quinoa
1 hot red chili pepper , sliced into...
3 Tbsps peanut oil
1 cup cold water
1 cup pineapple juice
2 Tbsps fresh mint , finely chopped
4 ozs raw unsalted cashews
1 cup edamame , cooked
2 cups fresh pineapple , cut into bit...
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Masoor Dal

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Veggie Num Num
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Cook time: 31 mins

20 Ingredients
450 g (1 lb) red lentils, rinsed
400 g (14 0z) tomatoes, roughly diced
1 brown onion, finely diced
2 garlic cloves, minced
2 tsp fresh ginger, minced
1 green chilli, finely diced
2 tsp cumin seeds
1-2 tbs peanut (or vegetable) oil
1 tsp mustard seeds
1 tsp garam masala
1 tsp turmeric
½ tsp raw sugar
6 cups vegetable stock
¼ cup raw cashew nuts, roughly chopped
¼ cup shredded coconut
¼ cup sultanas (raisins)
¼ cup fresh coriander (cilantro), rou...
natural yoghurt (optional)
steamed Basmati rice
pappadams or naan bread
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Spiced Tempeh & Cauliflower Pilaf

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Veggie Num Num
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Cook time: 16 mins

19 Ingredients
3 tbs vegetable oil
450 g (16 oz) tempeh, crumbled into b...
2 tsp mustard seeds
3 tsp turmeric
2 tsp paprika
1 tsp ground cinnamon
1 brown onion, diced
2 tsp fresh grated ginger
¼ cup shredded coconut
2 cups basmati rice
4 cups vegetable stock
600 g (21 oz) piece of cauliflower, c...
2 cups fresh or frozen peas
½ cup sultanas (raisins)
½ cup raw cashew nuts, roughly chopped
1 cup coriander (cilantro), roughly c...
4-6 naan bread
mango or fruit chutney
plain natural yoghurt or cucumber rai...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Green Pilau With Cashews

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 31 mins

11 Ingredients
2/3 cup cashew nuts , chopped
2 Tbsps olive oil
2 Tbsps lemon juice
1 1/2 cups long grain brown rice
2 1/2 cups vegetable stock
6 1/2 ozs baby spinach leaves
6 spring onions , chopped
2 garlic cloves , finely chopped
3 Tbsps fresh mint , chopped
1 tsp fennel seed
3 Tbsps fresh flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cashew Stir Fry

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Cook time: 30 mins

15 Ingredients
1 yellow pepper, sliced
1 garlic clove , crushed
1 Tbsp sweet chili sauce
1 red pepper, sliced
2 ozs cashew nuts , lightly toasted
1 Tbsp peanut oil
2 ozs water chestnuts , sliced
2 courgettes , sliced
2 Tbsps shoyu or light soy sauce
1 tsp arrowroot , mixed with
2 Tbsps light vegetable stock
1 onion , peeled and sliced
6 ozs baby corn, halved
4 ozs broccoli florets
2 inches fresh gingerroot, grated and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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South Indian Stuffed Peppers

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VegetarianTimes
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Cook time: 1 hr 20 mins

19 Ingredients
4 large red bell peppers
1 Tbs. garlic oil
1 small onion, chopped (about 1 cup)
2 tsp. whole yellow mustard seeds
1 tsp. cumin seeds
1 tsp. ground coriander
1/2 tsp. salt
1/4 tsp. cayenne pepper
2 cups shredded green cabbage
1 small sweet potato, peeled and fine...
1 cup cooked chickpeas
3 Tbs. raisins
1 Tbs. minced fresh ginger
3 cloves garlic, minced (about 1 Tbs.)
1/4 cup low-sodium vegetable broth
1/4 cup chopped cilantro
2 Tbs. chopped roasted cashews
3/4 cup plain soy yogurt
2 1/2 Tbs. prepared mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cauliflower In Coriander Cashew Sauce

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Food.com
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Site rating: 5 stars
Cook time: 35 mins

14 Ingredients
2 tsps ground coriander
2 garlic cloves
1/2 tsp salt (to taste)
6 cups chopped cauliflower
1 tsp turmeric
2 Tbsps lime juice
2 Tbsps raw sesame seeds
1/3 cup raw cashews
1/4 cup chopped cilantro
1/4 tsp cayenne
1 cup fresh tomato or canned tomato
1 cup vegetable stock
1 tsp sucanat
1 cup frozen peas
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: Med
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Dukkah Crusted Fish With Broccoli And Red Lentils

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McCormick
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Cook time: 25 mins

21 Ingredients
1/2 lb red lentils, (1 1/3 cups)
1/2 lb Chinese broccoli Substitutions
1/2 lb broccoli rabe, broccolini or o...
6 firm white fish fillets, such as ha...
1/2 cup Dukkah Spice Blend, divided
3 Tbsps olive oil, divided
1 cup finely chopped shallots
2 tsps grated lemon peel
1/2 tsp McCormick® Gourmet Collection...
2 cups quartered grape tomatoes
1/2 cup Kitchen Basics® Unsalted Vege...
1/2 cup Kitchen Basics® Unsalted Chic...
1/4 cup lemon juice
1/4 tsp salt
1/2 cup coarsely chopped hazelnuts Su...
1/2 cup combination of nuts, such as...
1 Tbsp McCormick® Gourmet Collection...
1 Tbsp McCormick® Sesame Seed
1 1/2 tsps McCormick® Cumin Seed
1/4 tsp McCormick® Black Pepper, Ground
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat:
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Green Pilau With Cashews

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Food.com
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Cook time: 1 hr 30 mins

11 Ingredients
2/3 cup cashews , chopped
1 tsp fennel seed
2 Tbsps lemon juice
1 1/2 cups long grain brown rice
2 1/2 cups vegetable stock
2 Tbsps olive oil
6 spring onions , chopped
2 garlic cloves , finely chopped
3 Tbsps fresh mint
3 Tbsps parsley , chopped
7 ozs spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chunky Lentil-cashew Soup

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Food.com
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Site rating: 5 stars
Cook time: 8 hrs 2 mins

13 Ingredients
1 garlic clove , crushed
4 ozs whole cashews
1 bay leaf
1 tsp dried thyme
6 cups vegetable broth
salt and pepper
1 (14 oz) can crushed tomatoes or dic...
3 carrots , sliced
1/2 cup lemon juice
10 ozs lentils
1 small onion , chopped
2 Tbsps fresh parsley , chopped
3 stalks celery , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Portabella Kung Pao

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Food.com
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Site rating: 4 stars
Cook time: 40 mins

18 Ingredients
2 cups asparagus tips, cut into 2-inc...
2 Tbsps dry sherry
2 tsps cornstarch
2 Tbsps fresh ginger , minced
1 cup cherry tomatoes , halved
2 tsps sugar
1 cup scallion, cut into 2-inch pieces
2 cups portabella mushrooms , illed a...
1 Tbsp peanut oil
1/4 cup soy sauce
1/2 cup cashew pieces
1/2 tsp red pepper flakes
Stir fry
2/3 cup vegetable broth
1 Tbsp garlic , minced
Garnish
Sauce
1 Tbsp balsamic vinegar
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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