V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups pecans
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  • 2 Tablespoons unsalted butter or...
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  • ½ teaspoon sea salt, plus 1 teas...
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  • 4 cups raw cashews, soaked for a...
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  • 2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces (I used about 8 heaping...
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  • 4 ounces (about 4 medium-large)...
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  • 1/2 cup dried cherries
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  • 1/3 cup roasted and salted cashe...
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  • 2 ounces soft goat cheese, chill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup raw almonds (or pecans or...
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  • 1 cup soft Medjool dates, pitted...
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  • ¼ cup unsweetened shredded coconut
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  • ¼ teaspoon sea salt
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  • 3 cups (1 pound) raw cashews, so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 8-10 whole wheat lasagna noodles
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 1/2 onion
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  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Salad greens
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  • 1 cup fresh raspberries
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  • ½ cup raw cashews
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  • 1 bulb Roast Garlic
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  • Juice of 1 large lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 2 tablespoons lemon juice
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup uncooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 6 oz dried rice vermicelli
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  • 24 small sized shrimp, shelled
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  • 16-24 round rice papers (8″ diam...
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  • 1 head of butter or Boston Bibb...
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  • 1 cup julienned or shredded carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 grapefruits, peeled and cut in...
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  • 2 tangerines or clementines, pee...
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  • 2 kiwis, peeled and cut into slices
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  • 1/4 cup toasted cashews, chopped
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  • 1/4 cup fresh mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1/2 cup plus 2 tablespoons super...
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  • 1/4 teaspoon salt
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  • 3/4 cup (1 1/2 sticks) cold unsa...
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  • 1 1/2 cups dry roasted cashews,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 1/4 cups fresh yellow corn ker...
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  • 2 cups water
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  • 1/2 cup raw cashews
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  • 6 tablespoons extra-virgin olive...
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  • 1 small garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 mangoes, peeled, pitted and ju...
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  • 1 to 1 1/4 pounds Napa cabbage,...
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  • 1 red pepper, julienned
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  • 1/2 red onion, thinly sliced
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  • 6 tablespoons of fresh lime juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 bunch lacinato kale (also call...
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  • 1/2 cup salt-cured black olives,...
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  • 1 avocado, diced
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  • Juice of 1/2 lemon
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  • 1 cup julienned cucumber (a mand...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cup Raw cashews, soaked ov...
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  • 1-2 Cloves garlic (careful: raw...
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  • 3 tablespoons Fresh lemon juice
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  • 1/4 teaspoon Sea salt (or to taste)
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  • Black pepper to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 8 x organic graham crackers, cru...
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  • 2 tbsp melted coconut oil
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  • 2 tbsp maple syrup
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  • 2 cup raw cashews
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  • 2 cup coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 tablespoons oil
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  • 8 oz shelled and deveined shrimp
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  • One 1-inch piece ginger, peeled...
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  • 2 oz snow peas (a handful)
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  • 1/4 small carrot, peeled and sli...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon peanut or sunflower oil
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  • 1 egg, beaten
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  • 1 tablespoon peanut or sunflower...
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  • 1 tablespoon minced ginger
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  • 2 cloves minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons Asian chili garlic...
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  • 2 tablespoons canola oil
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  • 3 tablespoons unseasoned rice vi...
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  • 1 tablespoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cups quinoa flakes
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  • 1 cup chopped cashews
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  • 1/2 cup raw sunflower seeds
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  • 1/3 cup ground flax seeds
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  • 1/3 cup chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 ounces spaghetti (about 1/3 of...
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  • 1 carrot, shredded
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  • 1 Kirby cucumber, cut into 1/4-i...
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  • 4 ounces firm tofu, cut into cubes
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  • 1/4 cup chopped roasted cashews
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 medium carrots, peeled & slice...
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  • 12 medium-size spears asparagus,...
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  • 1 medium red bell pepper, seeded...
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  • 1 medium onion, halved verticall...
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  • 2 Tbsp corn starch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
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  • ¼ – ½ cup unsweetened almond mil...
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  • ½ teaspoon pure vanilla extract
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  • sweeten to taste with a few teas...
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  • Toppings: granola, raw cacao ni...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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