Cashew Summer Courgettes Recipes

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Green Beans, Broccoli And Courgettes

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Salad Pride
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Cook time: 35 mins

6 Ingredients
Half a Oven Roasted Broccoli
1 Oven Green beans 50gr
2 Oven Roasted Courgettes (zucchini)
A handful of oven toasted cashew nuts
1 Gems lettuce head 50gr
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Zucchini Dish

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Kraft Foods
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Cook time: 1 hr

7 Ingredients
3 med size zucchini
Butter
Garlic clove
Olive oil
Salt
Fresh pepper
cashews (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chicken, Cashew And Vegetable Stir-fry

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Cook time: 10 mins

13 Ingredients
1 cup quick-cooking brown rice
2 tsps cornstarch
3/4 cup low-sodium chicken broth
1/4 cup hoisin sauce
2 Tbsps low-sodium soy sauce
1 Tbsp chopped ginger
2 cloves garlic, chopped
1 lb boneless, skinless chicken breas...
1 Tbsp peanut (or sesame) oil
1 zucchini, cut into 1-inch pieces
1 yellow squash, cut into 1-inch pieces
1 red bell pepper, cored, seeded and...
1/3 cup chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Raw Zucchini Pasta Recipe In A Vegan Curry Cream Sauce

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Gluten Free Goddess
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12 Ingredients
A Joyce Chen Spiral Slicer (or simila...
1 medium zucchini per person (choose...
Extra virgin olive oil, to taste
Sea salt, to taste
One half to one cup cashew Cream Sauc...
A splash of MimiCreme or coconut milk...
Mild or hot curry, to taste (I used m...
Fresh chopped parsley, mint, or basil
Fresh baby salad greens or herb mix
Sweet yellow tomatoes
Slices of watermelon, cantaloupe or m...
Fresh parsley or cilantro
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Nutrition by Foodily 92% match
Calories per gram: 2.6
Total fat: Med
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Grilled Tofu With Summer Squash And Noodles

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Family Fresh Cooking
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Cook time: 26 mins

17 Ingredients
8 ozs Soba Noodles
4 Tbsps Tamari (gluten free) or low s...
2 Tbsps Toasted Sesame Oil
4 Tbsps Orange Juice
2 Tbsps Mirin (sweet cooking wine) or...
2 smashed and dice Garlic Cloves
pinch of ground Ginger
a few drops of Hot Chili Oil or Srira...
16 ozs Extra Firm Organic Tofu, slice...
2 Yellow summer Squash, cleaned and c...
2 zucchini, cleaned and cut into bit...
2 cloves of Garlic, smashed and diced...
6 Green Onions, cleaned, trimmed and...
chopped Green Onions
chopped salty Peanuts, cashews or sli...
Hot Chili Oil or Sriracha Sauce
unsweetened Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chesapeake Veggie Cakes

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YumUniverse
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Cook time: 20 mins

14 Ingredients
3 cups organic zucchini, grated
2 cup organic yellow squash, grated
1/2 cup organic sweet potato, grated
1 green onion, chopped
2 tsp Old Bay Seasoning
3 tsp finely chopped organic red pepper
1 Tbsp fresh organic lemon juice
1/2 cup soaked cashews
1/2 cup pure water
3 Tbsp of Garbanzo flour (can substit...
1/2 tsp apple cider vinegar
1/2 tsp Celtic or pink Himalayan sea...
1/2 tsp Nama Shoyu (optional, DO NOT...
Cold-pressed extra virgin coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Sesame Seared Salmon Salad

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Food Network
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24 Ingredients
4 ozs soy sauce
1 oz sesame oil, plus more for frying
4 ozs rice wine vinegar
1 orange, juiced
1 (5-oz) salmon fillet
Nonstick cooking spray
1 oz black sesame seeds
1 oz white sesame seeds
4 ozs miso paste
1 Tbsp sesame oil
1 cup rice wine vinegar
3 cups olive oil
1 Tbsp soy sauce
Salt and pepper
1/2 oz olive oil
1/2 oz sesame oil
1/2 oz soy sauce
1 zucchini, cut into julienne
1 yellow squash, cut into julienne
1 carrot, cut into julienne
12 ozs baby field greens
1 plum tomato, sliced
2 ozs toasted cashews
1/2 oz sweet soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Stir Fried Chicken With Broccoli, Yellow Bell Pepper, And Zucchini

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Cookstr
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Cook time: 46 mins

16 Ingredients
1 tsp Asian chile garlic sauce, or ¼...
½ cup cashews , for garnish
½ cup soy sauce
1 yellow bell pepper , stemmed, seed...
2 medium-size zucchini or summer squ...
About 3 cups cooked rice or soba noo...
1½ lbs skinless, boneless chicken br...
2 Tbsps toasted sesame oil
2 Tbsps firmly packed light brown sugar
½ cup thinly sliced scallions , incl...
2 Tbsps grated peeled fresh ginger
4 cups bite-size broccoli florets (...
1 Tbsp cornstarch
4 Tbsps peanut oil
1 Tbsp minced garlic
2 Tbsps unseasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Cashew Vegetable Slaw

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Oxmoor House
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Cook time: 4 mins

12 Ingredients
2 cups shredded zucchini
2 1/2 cups shredded cabbage
1/2 cup shredded carrot
1/2 cup thinly sliced radishes
1/4 cup sliced green onions
1/4 cup chopped fresh parsley
1/3 cup vegetable oil
2 Tbsps whipping cream
3 Tbsps cider vinegar
1 Tbsp spicy brown mustard
1/2 tsp salt
1 cup coarsely chopped roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Creamy Vegan Lavender Celery Bisque

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The Healthy Apple
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Cook time: 23 mins

14 Ingredients
1 tbsp Earth Balance Vegan Buttery Sp...
1 cup sweet white onion, diced
2 cup celery, diced
1 cup zucchini, diced
1/3 tsp sage
1/3 tsp orange zest
1/2 cup brown rice
4 cup vegetable broth
1/4 tsp sea salt
1/4 tsp black pepper
1 x ripe avocado, peeled, cored and d...
1/8 tsp curry powder
1/8 tsp dried lavender
10 x cashews
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Eggplant Involtini With Grilled Ratatouille

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Food & Wine
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Cook time: 54 mins

20 Ingredients
2 cups raw cashews (10 ozs)
1 tsp nutritional yeast
1/2 cup water
1/4 cup pitted kalamata olives, finel...
Salt and freshly ground pepper
Two 1-lb eggplants, sliced lengthwise...
Extra-virgin olive oil, for brushing
1 lb tomatoes, sliced crosswise 1/2 i...
2 medium red onions, sliced crosswise...
4 Italian frying peppers
1 eggplant (1 lb), sliced crosswise 1...
2 small zucchini (1 lb), halved lengt...
2 Tbsps extra-virgin olive oil, plus...
2 garlic cloves, thinly sliced
1 bay leaf
1 tsp chopped thyme
1 tsp dried oregano, crumbled
1/2 cup dry white wine
1/2 cup shredded basil
Harissa, for serving
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: High
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St. Patty’s Day Savory Zucchini Muffins

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Oh She Glows
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12 Ingredients
1 1/2 cups whole grain spelt flour (o...
1 tsp salt
1 flax egg (1 T ground flax + 3 T wat...
1 cup zucchini, grated
3/4 cup milk (I used unsweetened almond)
1/4 cup canola oil (or oil of your ch...
1 Tbsp nutritional yeast (optional)
1 tsp Italian seasonings
1 clove garlic, minced (optional)
1/2 tsp baking powder
1/2 Tbsp wheatgrass powder (optional)
Nuts to garnish (I used cashew nuts)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Grilled Vegetable Torte

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Would Rather Gather
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Cook time: 30 mins

25 Ingredients
1/2 cup balsamic vinegar
1/2 brick of firm tofu
1 tbsp nutritional yeast
1/2 lemon, juice only
1/4 cup cashew cream or belsoy
sea salt and freshly cracked black pe...
2 tbsp Earth Balance buttery stick
6-8 inches of baguette, toasted and c...
1/4 cup pine nuts, toasted
2 tbsp nutritional yeast
1 tsp sesame seeds, toasted
1/2 lemon, zest only
4 tbsp olive oil
2 cloves garlic, finely minced
1/2 lemon, juice and zest
1 tbsp dried thyme
pinch of red chili flakes
2 tsp sea salt
2 tsp freshly cracked black pepper
3-6 tomatoes, depending on the size,...
2 zucchini, sliced into 1/4″ discs or...
2 summer squash, sliced into 1/4″ dis...
2 eggplants, sliced into 1/4″ discs o...
2 red onions, 1/2″ wedges, reserving...
1 large bunch of basil, leaves only,...
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Miniature Napoleons With Eggplant Creme

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Vegan YumYum
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Cook time: 2 hrs 3 mins

17 Ingredients
3-4 Plum Tomatoes, sliced thickly (at...
1 zucchini, sliced thickly (at least...
12 Cremini Mushroom Caps, de-stemmed...
Tamari or Soy Sauce
Salt
Pepper
Dried Italian Herbs (your choice!)
Spray Oil
2 Eggplants
2/3 Cup Raw, Unsalted cashews
1/2 tsp Salt
1 tsp Dried Italian Herbs (your choice)
2 ish Tbs Oil
Garlic, to taste, if desired
Basil
Olive Oil
Balsamic Vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Asian Chicken And Rice

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Oxmoor House
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12 Ingredients
2 cups water
1 3/4 cups frozen chopped cooked chic...
1 cup converted rice, uncooked
1 cup frozen chopped onion
1/4 cup hoisin sauce
2 Tbsps low-sodium soy sauce
2 Tbsps chopped fresh cilantro
2 tsps bottled minced garlic
1/4 tsp crushed red pepper
2 small zucchini, coarsely chopped
3 Tbsps coarsely chopped unsalted cas...
Iceberg lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Vegetable Slaw

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The Healthy Apple
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Cook time: 3 mins

17 Ingredients
1 cup shredded red cabbage
1 x mango, peeled and diced
1 x zucchini, shredded
1 x yellow squash, shredded
1 cup green beans, cut in half
1 x red bell pepper, sliced
1/3 cup shredded carrots
4 x Fresh basil leaves, finely chopped
1 tbsp balsamic vinegar
1 tbsp Chinese mustard
1 cup Greek plain yogurt
1 tbsp agave nectar
1/4 cup pine nuts, crushed
1 tbsp cashew butter
1/4 tsp cinnamon
1 tbsp dulse flakes
Sea salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Raw Pasta W/ “vodka Sauce”

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A Nutritionist Eats
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10 Ingredients
zucchini Noodles
3 tomatoes, sliced
1 green pepper (the spicy kind)
4 sun-dried tomatoes, reconstituted
4 olives
1 tbsp olive oil
garlic salt, sage, thyme
1/2 cup pine nuts, soaked overnight
1/4 cup cashews, soaked overnight
garlic salt, sage, thyme and a bit of...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Young-coconut Pad Thai With Almond Chile Sauce

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SF Gate
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Cook time: 12 mins

29 Ingredients
Pad Thai:
2 Tbsps tamarind juice
1 1/2 Tbsps maple syrup
2 3/4 Tbsps organic soy sauce
1 1/2 tsps minced garlic
1 1/4 tsps minced serrano chile pepper
1 Tbsp extra virgin olive oil
1/4 tsp sea salt + sea salt to taste
1 1/2 cups julienned zucchini
1 cup thinly shredded red cabbage
1 1/2 cups julienned carrot
1/2 cup julienned red onion
1 cup julienned Granny Smith apple (s...
1/2 cup julienned red bell pepper
3 cups julienned young-coconut meat
1 serrano chile, thinly sliced
2 Tbsps whole cilantro leaves
Freshly ground pepper to taste
1/4 cup raw cashews, coarsely chopped
3 tsps white sesame oil
Almond Chile Sauce:
1/2 cup raw almond butter
1 Tbsp minced fresh ginger
2 Tbsps fresh lemon juice
2 Tbsps maple syrup
2 garlic cloves
1 Tbsp organic soy sauce
1 Thai Dragon chile pepper (see note)...
1/4 cup water
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Nutrition by Foodily 97% match
Calories per gram: 0.9
Total fat: High
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Asian Summer Pasta Salad

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 18 mins

15 Ingredients
3 Tbsps soy sauce
fresh cilantro
1/4 tsp ground red pepper (or flakes)
coarsely chopped peanuts or cashews
3/4 cup carrot , julienned
3 Tbsps rice vinegar
3/4 cup zucchini , julienned
1/2 cup cooked chicken or cooked shri...
8 ozs cooked spaghetti
1/2 cup vegetable oil
1 tsp gingerroot , finely chopped
2 tsps sugar
3/4 cup bell pepper , julienned (red,...
1 garlic clove , minced
1/3 cup green onion , and tops chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Young Coconut Pad Thai With Almond Chile Sauce

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VegetarianTimes
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Cook time: 29 mins

29 Ingredients
2 Tbs. tamarind juice (see Note)
1 1/2 Tbs. maple syrup
2 3/4 Tbs. organic soy sauce
1 1/2 tsp. minced garlic
1 1/4 tsp. minced serrano chile
1 Tbs. extra virgin olive oil
1/4 tsp. sea salt
1 1/2 cups julienned zucchini
1 cup thinly shredded red cabbage
1 1/2 cups julienned carrots
1/2 cup julienned red onion
1 cup julienned Granny Smith apple, u...
1/2 cup julienned red bell pepper
3 cups julienned young coconut meat
1 serrano chile, thinly sliced
2 Tbs. whole fresh coriander leaves
Sea salt and freshly ground black pep...
1/4 cup raw cashews, coarsely chopped
3 tsp. white sesame oil
Almond Chile Sauce
(Yield: 1 1/4 cups)
1/2 cup raw almond butter
1 Tbs. minced fresh ginger
2 Tbs. freshly squeezed lemon juice
2 Tbs. maple syrup
2 cloves garlic
1 Tbs. organic soy sauce
1 Thai finger chile
1/4 cup water, to thin
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Nutrition by Foodily 93% match
Calories per gram: 1.4
Total fat: High
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Mixed Vegetables And Cashews

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Food.com
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Cook time: 25 mins

15 Ingredients
1 onion , chopped
1 carrot , finely sliced
1 garlic clove , crushed
2 tsps cornflour , dissolved in
1 zucchini , sliced into rings
1/4 cup water
1 tsp vegetable oil
1 tsp sesame oil
1 cup unsalted dry-roasted cashews
2 tsps vegemite
1/4 cup plum sauce
2 cups quartered button mushrooms
1 cup broccoli floret , quartered or...
1 red bell pepper , finely sliced
6 spring onions , cut into 3cm lengths
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: High
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Vegetable Stir-fry

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Washington Post
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Cook time: 24 mins

18 Ingredients
1/4 cup tamari* (may substitute soy s...
1 scant Tbsp balsamic vinegar
1 to 2 Tbsp water
3 Tbsps maple syrup
1 1/2 Tbsps fresh lime juice
1 tsp minced garlic
1 tsp minced fresh ginger root
Pinch cayenne pepper
1/2 tsp toasted sesame oil
3/4 to 1 lb boneless, skinless chicke...
4 tsps peanut or vegetable oil
1 cup broccoli florets
2 carrots, thinly sliced
1/2 red onion, cut into thin wedges
1/2 cup sliced mushrooms
1 zucchini, thinly sliced
Leafy green parts from 1 large head o...
Sesame seeds or cashews
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Emeril's Mulligatawny Soup Recipe

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Cook time: 1 hr 10 mins

24 Ingredients
1 cup tightly packed baby spinach
2 Tbsps minced ginger
1 cup peeled and diced Yukon gold pot...
1 cup peeled and diced sweet potatoes
1 1/2 lbs diced boneless, skinless ch...
1 Tbsp apple cider vinegar
1 (14-oz) can unsweetened coconut milk
1 cup peeled, seeded and chopped toma...
1/2 cup small diced celery
3/4 cup diced zucchini
1/2 cup small diced carrots
3 cups steamed white basmati rice
1 cup dried red lentils
1 3/4 tsps salt
1/4 cup chopped fresh cilantro leaves
2 cups peeled, cored and diced Granny...
3/4 cup diced yellow squash
3/4 tsps freshly ground black pepper
6 cups chicken or beef stock
2 cups small diced onions
2 Tbsps garam masala
1/2 cup toasted, finely ground cashews
4 Tbsps ghee or clarified butter
2 Tbsps minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Green Loofah Squash With Prawns

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SF Gate
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13 Ingredients
1 1/2 tsps chopped fresh ginger
2 tsps soy sauce
1/8 tsp sugar
1 tsp dry sherry or rice wine
1 lb prawns, peeled and deveined
1 lb loofah squash (about 3 medium) o...
1 Tbsp vegetable or peanut oil
4 fresh water chestnuts, peeled and s...
4 ozs sliced bamboo shoots, rinsed an...
1 Tbsp oyster sauce
White pepper
1 Tbsp cornstarch mixed with 1/3 cup...
1/3 cup roasted cashews (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Oriental Salad

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

14 Ingredients
1 cup red onion
1 cup zucchini
1 cup chopped celery
1 cup cauliflower
1 cup carrot
3 Tbsps rice vinegar
1 head napa cabbage , shredded
1 cup toasteed cashews or almonds
1 cup broccoli
1/2 cup vegetable oil
1 cup sugar snap pea
Dressing
1 packet mr. noodles chicken stock
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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