• 14 Ingredients
  • 2 medium sized summer squash OR...
    -
    +
  • sea salt, a few sprinkles
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 portobello mushrooms, gills sc...
    -
    +
  • 2 cups crimini (or white) mushro...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces Soba Noodles
    -
    +
  • 4 tablespoons Tamari (gluten fre...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 4 tablespoons Orange Juice
    -
    +
  • 2 tablespoons Mirin (sweet cooki...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
    -
    +
  • 3 medium zucchini, chopped
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • 2 T parsley, chopped
    -
    +
  • Freshly ground black pepper, to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
    -
    +
  • ½ cup cashews , for garnish
    -
    +
  • ½ cup soy sauce
    -
    +
  • 1 yellow bell pepper , stemmed,...
    -
    +
  • 2 medium-size zucchini or summe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grain spelt flo...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 flax egg (1 T ground flax + 3...
    -
    +
  • 1 cup zucchini, grated
    -
    +
  • 3/4 cup milk (I used unsweetened...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 1/2 brick of firm tofu
    -
    +
  • 1 tbsp nutritional yeast
    -
    +
  • 1/2 lemon, juice only
    -
    +
  • 1/4 cup cashew cream or belsoy
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
    -
    +
  • 1 cup diced yellow squash
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 1 (12.3-ounce) package reduced-f...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 red onion , chopped
    -
    +
  • 1 tsp ground turmeric
    -
    +
  • 1 green bell pepper , seeded an...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 2/3 cup frozen peas
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups shredded zucchini
    -
    +
  • 2 1/2 cups shredded cabbage
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • 1/2 cup thinly sliced radishes
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. whole wheat linguine
    -
    +
  • 1 1/2 lb. asparagus spears, cut...
    -
    +
  • 2 small zucchini, cut into half...
    -
    +
  • 1 cup raw cashews
    -
    +
  • 1/2 tsp. onion powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1 3/4 cups frozen chopped cooked...
    -
    +
  • 1 cup converted rice, uncooked
    -
    +
  • 1 cup frozen chopped onion
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup shredded red cabbage
    -
    +
  • 1 x mango, peeled and diced
    -
    +
  • 1 x zucchini, shredded
    -
    +
  • 1 x yellow squash, shredded
    -
    +
  • 1 cup green beans, cut in half
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 onion , diced
    -
    +
  • 3 medium carrots , scrubbed and...
    -
    +
  • 1 sweet potato , peeled and diced
    -
    +
  • 1 tsp. orange zest
    -
    +
  • 1 tsp. umeboshi plum vinegar
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
    -
    +
  • 2 large russet potatoes (about 1...
    -
    +
  • 1/4 cup fresh or frozen peas
    -
    +
  • 1/4 cup shredded carrot
    -
    +
  • 1/4 cup shredded zucchini
    -
    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Pad Thai:
    -
    +
  • 2 tablespoons tamarind juice
    -
    +
  • 1 1/2 tablespoons maple syrup
    -
    +
  • 2 3/4 tablespoons organic soy sauce
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 7- to 9-oz. box instant couscous
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 1/4 tsp. cayenne
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 2 Tbs. tamarind juice (see Note)
    -
    +
  • 1 1/2 Tbs. maple syrup
    -
    +
  • 2 3/4 Tbs. organic soy sauce
    -
    +
  • 1 1/2 tsp. minced garlic
    -
    +
  • 1 1/4 tsp. minced serrano chile
    -
    +
  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • juice of 1 lime
    -
    +
  • 2 tbs creamy peanut butter (can...
    -
    +
  • 1 tbs sesame oil
    -
    +
  • 1 tbs gluten-free tamari (or soy...
    -
    +
  • 1 tbs maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup dry black beans
    -
    +
  • 1 cup dry kidney beans
    -
    +
  • 1 cup dry garbanzo beans
    -
    +
  • 2 jalapeno peppers
    -
    +
  • 4 cloves garlic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Ingredients
    -
    +
  • 4-5 medium zucchini squash
    -
    +
  • 5 cups of pasta sauce
    -
    +
  • 1 lb frozen chopped spinach, thawed
    -
    +
  • 1 cup vegan mozzarella style shr...
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1/2 cup cashews (or peanuts)
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 medium zucchini , halved lengt...
    -
    +
  • 1/3 cup honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons of canola oil
    -
    +
  • 4 cups of Fresh Veggies (like zu...
    -
    +
  • 1/2 can of Chestnuts
    -
    +
  • 1/2 can of Bamboo Shoots
    -
    +
  • 1 and 1/2 cans of Coconut Milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all