• 6 Ingredients
  • 2/3 cup cooked wild rice
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  • 1 cup skim milk over medium heat
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  • 2 tbsp chopped cashews
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  • 2 tbsp chopped dates
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  • 1 tsp brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup skim milk
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  • 1 Tbsp. honey
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  • 1.5 tsp. cinnamon
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  • 1 cup dry whole-wheat couscous
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  • 1/2 cup (80 grams) dried apricot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup dry-roasted cashews , un...
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  • 1/2 teaspoon salt
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  • 1/2 cup skim milk
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  • 1 tablespoon palm sugar or light...
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  • 1/2 lb potato , peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs chicken parts (I use skinl...
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  • 1 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • poultry seasoning , to taste
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  • 3/4 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 tablespoon low-sugar apricot p...
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  • 1 cup uncooked rolled oat
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  • 2 tablespoons dried peaches , ,...
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  • 1 tablespoon chopped raw cashews...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon cashews , broken
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  • 1/2 cup basmati rice
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  • 4 cardamom pods , skinned,powder...
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  • 1 teaspoon ghee or clarified butter
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  • 4 1/4 cups skim milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 onions , chopped (1 cup to...
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  • 1 teaspoon cayenne
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  • 1/2 teaspoon salt
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  • 1 tablespoon soy sauce
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  • 4 large carrots , chopped (1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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