• 7 Ingredients
  • 4 cups tender salad greens, such...
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  • 2 radishes, thinly sliced
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  • 1/4 English hothouse cucumber, t...
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  • 1/4 cup grated carrot
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  • 2 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Spaghetti Squash, halved and s...
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  • 1 Head Garlic
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  • 2 Cups Rutabaga, peeled and diced
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  • 1 1/2 Cups Sweet Potato, peeled...
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  • Oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups unsweetened coconut flakes
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  • 2 cups almonds, cashews, pecans,...
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  • 2 tablespoons chia seeds
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  • 1 teaspoon ground cinnamon
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  • 5-7 tablespoons coconut oil or b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds carrots, sliced on...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice,...
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  • 1/4 tsp ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup (150 grams) raw almonds
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  • 1 cup (150 grams) raw cashews
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  • 1/2 cup (75 grams) shelled pista...
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  • 1/2 cup (110 grams) raw or toast...
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  • 1/2 cup unsweetened shredded coc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
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  • 1 good tbs ground cumin
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  • 1 good tbs ground coriander
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  • 2 tsp ground turmeric
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  • 2 tsp Hungarian sweet paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Banana
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  • Strawberries
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  • 1 cup raw cashews
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  • 3 cups water
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  • ½ vanilla bean or 1 teaspoon alc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups rice chex cereal
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  • 4 cups pretzel twists
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  • 3 cups cheez-it crackers
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  • 2/3 cups cashews
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  • 2/3 cup peanuts
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds yukon gold potatoes...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • freshly ground black pepper
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  • 4 teaspoons cumin seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups unsweetened coconut flakes
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    +
  • 2 cups mixed nuts, such as almon...
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  • 2 tablespoons chia seeds
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  • 1 teaspoon ground cinnamon (opti...
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  • 5 to 7 tablespoons coconut oil o...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ⅓ cup slivered almonds
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  • ⅓ cup unsalted cashews, chopped...
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  • ¼ cup unsalted pumpkin seeds
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  • 3 tablespoons unsalted butter
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  • 2 cups (6 ounces) old-fashioned...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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  • 3 oz sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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    +
  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 c rolled oats
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    +
  • 1 c pumpkin seeds or pepitas
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  • 1/2 c chopped cashews
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  • 1 c quinoa, rinsed
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  • 1/2 c pumpkin puree
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cashews
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  • 2 cups raw pecans
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    +
  • 2 cup raw pepitas (pumpkin seeds)
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    +
  • 1 tablespoon Celtic sea salt
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  • 1/2 cup ground flaxseed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 250.0g jumbo oats
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  • yogurt , fresh blueberries, slic...
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  • 250.0g packet ready-to-eat tropi...
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  • 100.0g mixture of chopped Brazil...
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    +
  • 50.0g desiccated coconut
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3½ cups rolled oats (if you want...
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    +
  • 1 cup raw sliced almonds
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    +
  • 1 cup raw cashew pieces (or waln...
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    +
  • 1 cup unsweetened shredded cocon...
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    +
  • ½ cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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    +
  • 125.0 g oat bran
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    +
  • 100.0 g sesame seeds
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    +
  • 100.0 g pumpkin seeds
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    +
  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 23 Ingredients
  • 3 cups spelt flour (plus more fo...
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  • 1 1/2 cups rolled oats
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    +
  • 4-5 Tbsp vegan buttery spread
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  • 1 tsp salt
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    +
  • 1/2 cup maple syrup
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup sweetened flaked coconut
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    +
  • Nonstick vegetable oil spray
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    +
  • 4 cups old-fashioned oats
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  • 1/2 cup canola oil
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  • 1/4 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain nonfat or low-fat yo...
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  • 3 tablespoons clarified butter (...
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  • 2 tablespoons shelled pumpkin seeds
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    +
  • 1/2 cup roasted cashews
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    +
  • 2 white onions, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat cereal squares
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    +
  • 1 cup pretzel sticks
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    +
  • 1 cup sunflower seeds
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    +
  • 1 cup pumpkin seeds
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    +
  • 1 cup soy nuts
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all