Cashew Kid Friendly Nuts Recipes

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Honey Popcorn & Cashews

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GF

V

Oxmoor House
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Cook time: 6 mins

7 Ingredients
3 qts. popped popcorn
1 1/2 cups cashews
1 cup sugar
1/2 cup honey
1/2 cup light corn syrup
1 cup creamy peanut butter
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Shaved Carrots, Watercress, And Cashews With Orange Vinaigrette

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V

Whole Living
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Cook time: 4 mins

10 Ingredients
2 Tbsps fresh orange juice
1 1/2 tsps Dijon mustard
1 tsp honey
1 Tbsp extra-virgin olive oil
Coarse salt and freshly ground black...
2 small carrots, peeled into ribbons
1 bunch watercress, thick stems removed
1 scallion, thinly sliced on bias
2 clementines, peel and pith removed,...
1/3 cup salted cashews, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Vegan Oatmeal Cashew Chocolate Chip Cookies

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LF

V

The Healthy Apple
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Cook time: 12 mins

19 Ingredients
2 cup old fashioned rolled oats
1/2 cup rice flour
1/2 cup almond meal flour
2 tbsp ground flax seed
1 tsp ground chia seeds
2 tsp toasted sesame seeds
1/3 x coconut oil
1/2 cup brown sugar
1/4 cup sugar
1/2 tsp baking soda
1/2 tsp baking powder
1 tbsp orange zest
1 tsp cinnamon
1 tsp gluten-free vanilla extract
1 tsp agave nectar
1 cup cacao drops
1/2 cup cashews
1/4 tsp salt
1/8 tsp freshly ground white pepper
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Nutrition by Foodily 95% match
Calories per gram: 3.6
Total fat: Low
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Fruit-and-nut-packed Granola

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Food & Wine
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Cook time: 2 hrs 30 mins

14 Ingredients
1 stick unsalted butter
1/2 cup light brown sugar
1/4 cup honey
1 tsp cinnamon
1 tsp pure vanilla extract
1/2 tsp kosher salt
3 3/4 cups rolled oats (12 ozs)
3 ozs finely grated unsweetened cocon...
3 ozs raw cashews (1/2 cup)
3 ozs pecans (1/2 cup)
3 ozs shelled raw pistachios (1/2 cup)
3 ozs slivered almonds (1/2 cup)
1 cup fresh orange juice
10 ozs mixed dried fruit, such as cra...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Saffron Rice With Peas And Cashews

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LF

The Kitchn
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Cook time: 24 mins

9 Ingredients
serves 4-6
1 Tbsp oil
2 cups Basmati rice, well-rinsed and...
1/2 tsp (2 pinches) saffron threads
1 cup unroasted, lightly salted cashe...
1 cup frozen organic peas
3 1/2 cups water
1/2 tsp garam masala
1 tsp salt, or to taste
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Nutrition by Foodily 89% match
Calories per gram: 1.6
Total fat: Med
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Orange Carrot Cake W/ Cashew Nut Cream Frosting

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V

Veggie Num Num
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Cook time: 1 hr 3 mins

15 Ingredients
2 tsp white chia seeds
½ cup water
1 cup unbleached self raising flour
½ tsp freshly ground cinnamon
½ tsp ground cardamom
1 cup soft brown sugar
1½ cups grated carrot (approx. 1 carrot)
½ cup sultanas (raisins)
½ cup pecans, roughly chopped
1 large orange, zest
125 ml (4 fl oz) rice bran (or vegeta...
150 g (5 oz) raw un-salted cashew nuts
1 orange, juice only
1/3 cup icing (powdered) sugar
1 tsp pure vanilla essence
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Sauteed Brussel Sprouts With Bacon & Cashews

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V

LC

Lauren's Latest
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5 Ingredients
3 Tbsps butter
1 cup chopped onion
1 1/2 lbs brussel sprouts
salt & pepper, to taste
1/2 cup chopped cashews

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Coconut And Lime Rice Pudding With Mangoes And Cashews

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LF

V

Food52
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10 Ingredients
4 Tbsps sweetened shredded coconut
1/2 cup Arborio rice
2 cups water
2 cups coconut milk, regular or light
1/3 cup sugar
zest of 1/2 lime
1 small, ripe mango, diced
2 Tbsps sweetened coconut shreds, toa...
2 Tbsps unsalted cashew nuts, chopped
a pinch of lime zest
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Brown Rice With Winter Squash And Cashews

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LF

V

The Kitchn
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Cook time: 1 hr 4 mins

11 Ingredients
1 cup short grain brown rice
1 Tbsp olive oil
1 large shallot, finely chopped (abou...
1 garlic clove, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 lb winter squash such as butternut,...
2 1/4 cups unsalted vegetable stock
1/4 tsp salt (can omit if stock and/o...
2/3 cup roasted unsalted cashews
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Jasmine Rice With Asparagus And Cashews

GF

Eat.Drink.Smile.
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8 Ingredients
2 Tbsp Butter
1/2 cup minced onion
2 tsp minced garlic
1 ¼ cups uncooked Jasmine rice
2 ¼ cups chicken broth
salt and pepper to taste
¾ lb - 1 lb of fresh asparagus, trimm...
¾ cup cashew halves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Bacon Cashew Caramel Popcorn

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Framed Cooks
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Cook time: 42 mins

11 Ingredients
1/2 cup popcorn kernels, popped to ma...
6 ozs bacon, cooked and chopped
1/2 cup cashews
1 tsp kosher salt
1/4 tsp cayenne pepper
1/4 cup heavy cream
1 tea bag (regular black tea)
Cooking spray
1 1/4 cups sugar
1/4 cup water
2 Tbsps light corn syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Fruity Rice With Toasted Cashews

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LF

V

BBC Good Food
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Site rating: 5 stars
Cook time: 38 mins

12 Ingredients
1.0 tbsp brown sugar
1 yellow pepper , deseeded and finely...
2.0 tbsp light soy sauce
1 small red onion , finely sliced
1 green pepper , deseeded and finely...
juice ½ lemon
3.0 tbsp mango chutney
100.0g cashews nuts
600.0g cooked basmati rice , cooled (...
FOR THE DRESSING
2.0 tsp curry powder
1.0 tbsp oil
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Low
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Chocolate Cake With Cashews, Berries And Whipped Cream

V

Food & Wine
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11 Ingredients
2 cups all-purpose flour
1 1/2 cups unsweetened cocoa powder,...
1 tsp baking powder
1/2 tsp salt
2 sticks (1/2 lb) unsalted butter, so...
2 cups sugar
6 large eggs, at room temperature
2 Tbsps light corn syrup
2 tsps pure vanilla extract
1/2 cup chopped roasted cashews
Whipped cream and raspberries, for se...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Orange Blossom Cupcakes With Raw Cashew Cream

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V

LF

Roost
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Cook time: 25 mins

15 Ingredients
3 cups almond flour
1/2 tsp salt
1/2 tsp baking soda
1/4 cup warmed coconut oil
1/2 cup honey
1/2 TBS orange blossom water
2 eggs
zest from 1 orange
2 cups raw cashews, soaked for 3 hour...
juice from 3 lemons
4 dates, pits removed
1 TBS coconut oil
1 tsp vanilla extract
1/4 tsp salt
orange juice
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Vegetable Lasagna With Cashew Cheese

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HF

Clean Program
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14 Ingredients
2 medium sized summer squash OR zucch...
sea salt, a few sprinkles
freshly ground black pepper
2 portobello mushrooms, gills scooped...
2 cups crimini (or white) mushrooms,...
1 medium zucchini, cut into ¼ inch th...
1 leek, the bottom white part only, s...
2 garlic cloves, peeled and minced
1 bunch of swiss chard, de-stemmed an...
1 cup cashews
juice of 1 lemon
1 heaping Tbsp miso paste
1 tsp garlic granules
1-2 tsps sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Coconut Cream Cashew-kamut Pancakes

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Healthy Happy Life
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12 Ingredients
1 cup Kamut Pancake Mix
1/2 cup almond milk, plain
1/2 cup chai tea concentrate (or sub...
2 Tbsp agave or maple syrup
dash of cinnamon
1/3 cup roasted/salted cashews
2 Tbsp oil (I used grape seed, canola...
1 1/4 cups light coconut milk
dash of salt
1 Tbsp corn starch
4-5 Tbsp maple syrup
dusting: raw unsweetened coconut shreds
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Cashew Rice

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GF

LF

Cooking Light
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5 Ingredients
1 cup water
1/2 cup long-grain rice
1/4 tsp salt
1/3 cup sliced green onions
1/4 cup chopped unsalted cashews

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Rice Pudding With Cashews And Dates

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V

LF

Self Magazine
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Cook time: 9 mins

6 Ingredients
2/3 cup cooked wild rice
1 cup skim milk over medium heat
2 tbsp chopped cashews
2 tbsp chopped dates
1 tsp brown sugar
1/8 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Cashew Rice Pilaf

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LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 40 mins

11 Ingredients
1 cup cashews
1 cup golden raisins
1/4 cup thinly sliced green onions
1 1/2 cups uncooked long grain rice
3 cups chicken broth
1 1/2 cups cooked wild rice
1 tsp onion salt
2 cups frozen peas
1/4 cup butter or margarine
1 cup diced carrots
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Caramel Popcorn And Cashew Cookies

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Bakers Royale
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Cook time: 19 mins

11 Ingredients
1 ¾ cup unbleached all purpose flour
½ tsp baking soda
14 Tbsp unsalted butter
½ cup granulated sugar
½ cup packed dark brown sugar
1 tsp salt
1 tsp vanilla extract
1 large egg
1 large egg yolk
1 ½ cup crushed caramel corn
½ cup salted cashews, chopped
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Spinach And Cashew Cheese Ravioli

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V

LC

YumUniverse
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Cook time: 7 mins

11 Ingredients
1 9oz. jar of organic tomato sauce (I...
1 pack of organic wonton wrappers*
1 large bunch of organic spinach, de-...
1 cup pure water
2/3 cup soaked raw cashews
2 tbsp Raw Tahini
3 tbsp nutritional yeast
2 tbsp cold-pressed virgin coconut oil
1 large clove of garlic
1 tsp fresh squeezed organic lemon juice
1 tsp pink Himalayan or Celtic sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Raw Cashew Hummus

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GF

LF

Gluten Free Goddess
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Cook time: 20 mins

7 Ingredients
1 cup Raw cashews
1 tbsp Raw organic Tahini
1 x lemon juice
2 tbsp olive oil
1/4 tsp Onion Powder
1/2 tsp Garlic Powder
sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Spelt Sugar Cookies W/ Cashew Cream Frosting

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LF

HF

Healthy Happy Life
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15 Ingredients
3 1/2 cups spelt flour
1 cup cashew meal, from raw cashews
3/4 tsp salt
1 tsp baking powder
1 tsp vanilla
5 Tbsp soy milk
1 cup vegan sugar
4 Tbsp vegan buttery spread
1 cup powdered sugar
1 cup raw cashews
2 Tbsp maple syrup
2 Tbsp vegan buttery spread
6 oz. cream cheese (soy-based)
1/4 tsp vanilla extract
1/4 tsp apple cider vinegar
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Nutrition by Foodily 88% match
Calories per gram: 3.4
Total fat: Low
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Lemon-cashew Rice

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GF

LF

Food & Wine
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Cook time: 40 mins

10 Ingredients
2 cups basmati rice (14 ozs)
Kosher salt
3 Tbsps canola oil
1 tsp mustard seeds
1 small onion, finely chopped
2 bay leaves
1/2 tsp turmeric
1 cup salted roasted cashews
1 cup drained canned chickpeas
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Pork, Black Bean And Cashew Stir-fry

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LC

donna hay
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9 Ingredients
1 Tbsp vegetable oil
1 tsp sesame oil
2 x 300g pork fillet, sliced
1 Tbsp store-bought black bean sauce+
1 Tbsp lemon juice
¼ cup (60ml) beef stock
1 bunch baby bok choy, blanched and q...
200 g green beans, blanched and sliced
2 Tbsps roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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