Cashew Kid Friendly No Rice Recipes

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Banana Snacking Cake With Cashew Coconut Cream

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V

LC

Sprouted Kitchen
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Cook time: 1 hr 59 mins

17 Ingredients
1 Cup Almond Meal
1/2 Cup Spelt Flour
1/2 Cup Unsweetened, Shredded Coconut
1 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Sea Salt
1/2 Cup plus 2 Tbsp. Light Muscavado...
1/4-1/2 tsp. Cinnamon, plus extra for...
Few pinches of Fresh Grated Nutmeg
2 Large, Extra Ripe Bananas
1/3 Cup Extra Virgin Coconut Oil, war...
2 Eggs
1 tsp. Vanilla Extract
1/2 Cup Raw cashews, soaking in water...
1/2 Cup Coconut Milk
1 Tbsp. Honey or Maple
1 tsp. Fresh Lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Sauteed Brussel Sprouts With Bacon & Cashews

GF

V

LC

Lauren's Latest
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5 Ingredients
3 Tbsps butter
1 cup chopped onion
1 1/2 lbs brussel sprouts
salt & pepper, to taste
1/2 cup chopped cashews

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Honey Popcorn & Cashews

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GF

V

Oxmoor House
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Cook time: 6 mins

7 Ingredients
3 qts. popped popcorn
1 1/2 cups cashews
1 cup sugar
1/2 cup honey
1/2 cup light corn syrup
1 cup creamy peanut butter
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: Med
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Cashew Tomato Soup

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LF

V

The Kitchn
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Cook time: 18 mins

17 Ingredients
4 cups raw cashews
8 cups water
2 Tbsps neutral oil, such as canola
4 cups onions, medium chopped
1 cup celery, sliced
1/2 Tbsp salt
1-2 Tbsps chopped garlic
1 chipotle, chopped fine (or more, to...
1 Tbsp dried basil
1 Tbsp dried dill
1 tsp ground fennel
1 tsp ground cumin
1 tsp curry powder
1 tsp coriander powder
1/4 tsp clove powder
1 28-oz can whole or chopped tomatoes
chopped parsley for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Shaved Carrots, Watercress, And Cashews With Orange Vinaigrette

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GF

V

Whole Living
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Cook time: 4 mins

10 Ingredients
2 Tbsps fresh orange juice
1 1/2 tsps Dijon mustard
1 tsp honey
1 Tbsp extra-virgin olive oil
Coarse salt and freshly ground black...
2 small carrots, peeled into ribbons
1 bunch watercress, thick stems removed
1 scallion, thinly sliced on bias
2 clementines, peel and pith removed,...
1/3 cup salted cashews, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Chocolate Cake With Cashews, Berries And Whipped Cream

V

Food & Wine
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11 Ingredients
2 cups all-purpose flour
1 1/2 cups unsweetened cocoa powder,...
1 tsp baking powder
1/2 tsp salt
2 sticks (1/2 lb) unsalted butter, so...
2 cups sugar
6 large eggs, at room temperature
2 Tbsps light corn syrup
2 tsps pure vanilla extract
1/2 cup chopped roasted cashews
Whipped cream and raspberries, for se...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Cashew Chocolate Chip Oatmeal Cookies

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V

LC

YumUniverse
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Cook time: 10 mins

10 Ingredients
1 cup raw cashews
½ banana mashed
½ cup gluten-free oats
1/3 cup raw agave nectar
½ cup vegan chocolate chips
1 flax egg (2.5 tbsp. flax meal combi...
1 tsp. vanilla
1 tsp. baking powder
½ tsp. baking soda
1/3 cup buckwheat flour (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Bacon Cashew Caramel Popcorn

GF

Framed Cooks
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Cook time: 42 mins

11 Ingredients
1/2 cup popcorn kernels, popped to ma...
6 ozs bacon, cooked and chopped
1/2 cup cashews
1 tsp kosher salt
1/4 tsp cayenne pepper
1/4 cup heavy cream
1 tea bag (regular black tea)
Cooking spray
1 1/4 cups sugar
1/4 cup water
2 Tbsps light corn syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Orange Blossom Cupcakes With Raw Cashew Cream

GF

V

LF

Roost
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Cook time: 25 mins

15 Ingredients
3 cups almond flour
1/2 tsp salt
1/2 tsp baking soda
1/4 cup warmed coconut oil
1/2 cup honey
1/2 TBS orange blossom water
2 eggs
zest from 1 orange
2 cups raw cashews, soaked for 3 hour...
juice from 3 lemons
4 dates, pits removed
1 TBS coconut oil
1 tsp vanilla extract
1/4 tsp salt
orange juice
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Tropical Pb&j

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GF

LF

Every Day with Rachael Ray
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4 Ingredients
2 Tbsps almond or cashew butter
3 Tbsps guava jelly
10 plantain chips
1 flatbread, halved

Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Coconut Cream Cashew-kamut Pancakes

V

Healthy Happy Life
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12 Ingredients
1 cup Kamut Pancake Mix
1/2 cup almond milk, plain
1/2 cup chai tea concentrate (or sub...
2 Tbsp agave or maple syrup
dash of cinnamon
1/3 cup roasted/salted cashews
2 Tbsp oil (I used grape seed, canola...
1 1/4 cups light coconut milk
dash of salt
1 Tbsp corn starch
4-5 Tbsp maple syrup
dusting: raw unsweetened coconut shreds
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Homemade Granola

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LC

HF

Foodess
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Cook time: 47 mins

11 Ingredients
2 cups large flake oats
1 cup sweetened flaked coconut
1 cup raw almonds
1 cup raw cashews
1/3 cup butter
1/3 cup brown sugar
2 tbsp honey
1 tsp cinnamon
1/2 tsp salt
1/2 cup dried apricots, chopped
1/2 cup dried cherries
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Vegan No-bake Lasagna With Cashew-basil Ricotta

LF

V

LC

Cheeky Kitchen
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Cook time: 15 mins

15 Ingredients
8-10 whole wheat lasagna noodles
1/2 tsp salt
1 Tbsp olive oil
1/2 onion
4 cloves garlic, chopped
1 (28 oz) can Muir Glen Fireroasted C...
3 Tbsps agave (or brown rice syrup, o...
1-2 tsps salt
1/2 cup raw cashews
2 Tbsps olive oil
1 clove garlic
1/2 block soft tofu
2 Tbsps soy milk
1/2 cup fresh basil
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Caramel Popcorn And Cashew Cookies

V

Bakers Royale
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Cook time: 19 mins

11 Ingredients
1 ¾ cup unbleached all purpose flour
½ tsp baking soda
14 Tbsp unsalted butter
½ cup granulated sugar
½ cup packed dark brown sugar
1 tsp salt
1 tsp vanilla extract
1 large egg
1 large egg yolk
1 ½ cup crushed caramel corn
½ cup salted cashews, chopped
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Fried Spaghetti Salad

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V

LC

Real Simple
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Cook time: 9 mins

9 Ingredients
4 ozs spaghetti (1/4 box), broken
1/2 cup canola oil
kosher salt
1 head romaine lettuce, chopped
2 oranges, segmented
2 small carrots, shredded
1/2 cucumber, chopped
1/2 cup roasted cashews
1/4 cup store-bought Asian vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Raw Cashew Hummus

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GF

LF

Gluten Free Goddess
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Cook time: 20 mins

7 Ingredients
1 cup Raw cashews
1 tbsp Raw organic Tahini
1 x lemon juice
2 tbsp olive oil
1/4 tsp Onion Powder
1/2 tsp Garlic Powder
sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Banana Split-up Recipe

V

Food Network
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Cook time: 21 mins

14 Ingredients
Marshmallow sauce
4 egg whites
1/2 cup warm water
6 Tbsps water
1/2 cup chocolate sauce
1/4 cup pineapple sauce, store bought
2 flavors ice cream
1 1/4 cups corn syrup
3/4 cup sugar plus 1 Tbsp sugar
2 tsps vanilla
Pinch salt
2 ripe bananas, sliced with a krinkel...
Pinch cream of tartar
1/4 cup chopped unsalted cashews
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Blueberry Cannolis Pancakes

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GF

LF

Pure2Raw
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8 Ingredients
1 pancake recipe
1/3 cup blueberries (we used frozen t...
1 cup cashews (soaked for 20 minutes)
15 drops stevia
2 tbsp water
2-4 tbsp coconut milk (add still enou...
more blueberries
maple syrup
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Nutrition by Foodily 75% match
Calories per gram: 1.8
Total fat: High
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Chipeta Granola

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V

HF

Love and Olive Oil
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Cook time: 30 mins

7 Ingredients
8 cups oatmeal
2 cups sunflower seeds
2 cups grated coconut
2 cups cashews (or other nuts)
1 1/2 cup honey
1/2 cup canola oil
1 Tbs vanilla
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pork, Black Bean And Cashew Stir-fry

DF

LC

donna hay
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9 Ingredients
1 Tbsp vegetable oil
1 tsp sesame oil
2 x 300g pork fillet, sliced
1 Tbsp store-bought black bean sauce+
1 Tbsp lemon juice
¼ cup (60ml) beef stock
1 bunch baby bok choy, blanched and q...
200 g green beans, blanched and sliced
2 Tbsps roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spelt Sugar Cookies W/ Cashew Cream Frosting

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LF

HF

Healthy Happy Life
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15 Ingredients
3 1/2 cups spelt flour
1 cup cashew meal, from raw cashews
3/4 tsp salt
1 tsp baking powder
1 tsp vanilla
5 Tbsp soy milk
1 cup vegan sugar
4 Tbsp vegan buttery spread
1 cup powdered sugar
1 cup raw cashews
2 Tbsp maple syrup
2 Tbsp vegan buttery spread
6 oz. cream cheese (soy-based)
1/4 tsp vanilla extract
1/4 tsp apple cider vinegar
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Nutrition by Foodily 88% match
Calories per gram: 3.4
Total fat: Low
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Gluten-free & Dairy-free Cinnamon Cherry Oatmeal Waffles

LC

HF

The Healthy Apple
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Cook time: 10 mins

8 Ingredients
½ cup cashews
⅓ cup gluten-free oats
½ cup gluten-free oatmeal cookie mix
1 large egg
⅓ cup Almond Breeze
¼ tsp. coconut flakes
½ tsp. ground cinnamon
2 Tbsp. dried cherries
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Spinach And Cashew Cheese Ravioli

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V

LC

YumUniverse
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Cook time: 7 mins

11 Ingredients
1 9oz. jar of organic tomato sauce (I...
1 pack of organic wonton wrappers*
1 large bunch of organic spinach, de-...
1 cup pure water
2/3 cup soaked raw cashews
2 tbsp Raw Tahini
3 tbsp nutritional yeast
2 tbsp cold-pressed virgin coconut oil
1 large clove of garlic
1 tsp fresh squeezed organic lemon juice
1 tsp pink Himalayan or Celtic sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fettuccine With Cashew Cream

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LC

Cooking Light
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Cook time: 9 mins

8 Ingredients
1/2 cup roasted cashews
1 1/4 cups water
Cooking spray
3 garlic cloves, minced
4 cups hot cooked fettuccine (about 8...
1/4 cup (1 oz) grated fresh Parmesan...
1/4 tsp freshly ground black pepper
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gnocchi With Thyme Vinaigrette And Lemon Cashew Cream

LF

V

Vegan YumYum
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Cook time: 1 hr 16 mins

11 Ingredients
2 Russet Potatoes (about 1 1/2 lbs)
1 Scant Cup Bread Flour*
(No salt!)
2 Tbs Fresh Thyme, leaves only
1-2 Pinches Salt, to taste
4 Tbs Olive Oil
1 tsp White Wine Vinegar
1 Cup Water
1 1/4 Cups Roasted, Salted cashews (o...
Zest of 1 Lemon
1/2-1 tsp Lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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