• 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup cashews, soaked
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  • ¼ cup soy sauce
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  • 2 teaspoons sriracha
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  • 2 teaspoons ginger
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  • water, for thinning
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 500 g farfalle
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  • 120 ml olive oil
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    +
  • 30 g basil leaves
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  • 90 g salted cashew nuts
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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    +
  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 100 ml olive oil
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  • 30 g basil leaves
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  • 60 g salted cashew nuts
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    +
  • 1 clove garlic
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  • a good grinding of black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 package of kelp noodles, rinse...
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  • great substitute for pasta, glut...
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  • 1 large carrot, julienned (slice...
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  • 1/2 cucumber, chopped
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  • 1 avocado, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • small knob of fresh ginger , pee...
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  • small pinch of saffron strands,...
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  • ½ tsp cumin seeds
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  • 1 green chilli , chopped
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  • 150-300ml/¼-½ pt fish stock
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
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  • 2 tablespoons lemon juice
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  • 1/2 pound vacuum-packed extra-fi...
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  • 1 cup uncooked quinoa, rinsed
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup cashews
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    +
  • 1 clove garlic, minced
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    +
  • 2 Tbs. red miso
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  • 1/4 cup brewers’ yeast
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  • 1/8 tsp. freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6.2-ounce) package quick long...
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  • 1 (9-ounce) can solid white tuna...
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  • 1/2 cup chopped celery (about 1...
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup nonfat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons hoisin sauce
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  • 1 tablespoon light soy sauce
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    +
  • 1 tablespoon rice wine (may subs...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/8 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 12 oz. dry egg noodles
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  • 8 oz. snow peas
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  • 1 medium red bell pepper, julienned
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  • 2 medium carrots, julienned
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  • 2 scallions (white and light gre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cup(s) rice cooked
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  • 2 pound(s) chicken cut into smal...
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    +
  • 1 yellow onion chopped
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    +
  • 1 cup(s) pineapple chopped
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    +
  • 3 tablespoon(s) vegetable oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-fat mayonnaise o...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon milk
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    +
  • 1 teaspoon curry powder
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1 (16 ounce) package frozen stir...
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    +
  • 3/4 cup whole raw cashews
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    +
  • 3/4 cup bottled stir-fry sauce,...
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    +
  • sliced green onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup cashews or peanuts
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    +
  • 1 green capsicum , chopped
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    +
  • 1 crushed garlic clove
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    +
  • 1/2 cup olive oil
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    +
  • 1/2 cup raisins or sultana
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup finely chopped cooked chicken
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    +
  • 1/2 cup red bell pepper strips (...
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    +
  • 1/2 cup shredded carrots (2 small)
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    +
  • 1/3 cup coarsely chopped cashews
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    +
  • 4 medium green onions, thinly sl...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 lb boneless pork loin chops, c...
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    +
  • 1/2 teaspoon garlic-pepper blend
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    +
  • 1 3/4 cups Progresso® chicken br...
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    +
  • 1/2 cup sweet-and-sour sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 ounces fresh shiitake mushro...
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    +
  • 12 ounces dry egg noodles
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    +
  • 8 ounces snow peas
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    +
  • 1 medium red bell pepper julie...
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    +
  • 2 medium carrots julienned
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Topping
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    +
  • 1 1/2 cups frozen peas
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    +
  • 3 cups cubed cooked chicken
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    +
  • 1 (10 1/2 ounce) can condensed c...
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    +
  • 1/4 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red bell pepper
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 tablespoon mushroom soy sauce
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    +
  • 6 scallions, green and white par...
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    +
  • 1/4 cup water or stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb celery , thinly sliced
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    +
  • 4 tablespoons French dressing
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    +
  • fresh parsley (to garnish)
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    +
  • black pepper
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    +
  • 3 kiwi fruits , peeled and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • The Gravy:
    -
    +
  • 6 tablespoons flour (whole wheat...
    -
    +
  • 6 tablespoons soy margarine
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    +
  • 3 cloves crushed garlic
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    +
  • 6 tablespoons margarine
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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