LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons sweetened shredded...
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  • 1/2 cup Arborio rice
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  • 2 cups water
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  • 2 cups coconut milk, regular or...
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  • 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup plain low-fat Greek yogurt
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  • 1/2 cup chopped mango
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  • 1 tablespoon Spiced Pepita and C...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 3 tbs vegetable oil
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  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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  • 1 tablespoon minced fresh ginger
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  • 4 garlic cloves
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  • 1 jalapeño, halved and seeded
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  • 1 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup sugar snap peas, the pea...
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/2 green bell pepper, cut into...
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  • 2 shallots, cut into 1/2-inch pi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Thai black rice
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  • 1 x red pepper , diced
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  • 1 x mango , stoned, peeled and d...
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  • 3 x green onions , sliced
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  • 1/4 cup cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 large green mangos, peeled and...
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  • 1 carrot, finely julienned
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  • 1/2 red onion, finely julienned
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  • 1 large avocado, cubed
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  • 1 head leafy lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup peanut or canola oil
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  • 1/4 cup white wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 2 to 3 tsp. Asian chili oil (opt...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 red onion, med-large in size,...
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  • 1 cup non-dairy milk (lowfat coc...
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  • 2 tsp curry powder
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  • 1/3 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bagel, sliced and toasted (the...
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  • 1/2 avocado, diced
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  • 1/2 lemon, squeezed
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  • 3-5 dashes cayenne
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  • 3-5 dashes fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup cashews
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  • 1/2 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • 1/4 teaspoon McCormick Gourmet™...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 12 Ingredients
  • 1/3 cup lime juice
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  • 1/4 cup olive oil
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  • 2 tablespoons honey
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  • 2 teaspoons McCormick® Curry Powder
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  • 1 teaspoon McCormick® Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons black peppercorns
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  • Cardamom seeds from 2 pods (scan...
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  • 2 whole cloves
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  • 1 dried red chile, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 6 cups water
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  • 18 large fresh shrimp, peeled an...
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  • 2 ounces cellophane noodles
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  • 12 (8-inch) rice paper wrappers
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  • 1 cucumber, peeled, seeded, and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 1 tablespoon curry powder
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  • 3 cups diced cooked turkey
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  • 11/2 cups diced peeled pitted mango
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 1/2 lb skinless boneless chick...
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  • 1/2 cup mayonnaise
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  • 1/3 cup plain yogurt
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  • 5 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup Peanut Oil
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  • 1/4 cup Raw cashews
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  • 2 tbsp dried shrimp
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  • 1/3 lb small fresh shrimp
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  • 1/4 cup julienned sour green mango
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups uncooked basmati rice
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  • 4 cups water
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  • 1 tablespoon canola oil
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  • 1 teaspoon salt
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  • 1 cup plain low-fat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 4 scallions, cut into 3-inch len...
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  • 1 cup snow peas, thinly sliced l...
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  • 1 small carrot, thinly shaved wi...
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  • 1/4 cup unseasoned rice wine vin...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 mangoes , (about 2lb/1 kg total)
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  • 1 sweet red pepper
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  • 2 lb boneless skinless chicken t...
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  • 2 tbsp vegetable oil
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  • 2 onions , chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup fat-free cheddar cheese (4...
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  • 4 green onions , sliced
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  • Salad
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  • 3 roma tomatoes , chopped and se...
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  • 1 teaspoon caribbean jerk seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 container (6 oz) Yoplait® Orig...
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  • 1 1/2 to 2 tablespoons lime juice
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  • 1 teaspoon Caribbean jerk season...
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  • 3 cups shredded romaine lettuce
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  • 2 cups cubed cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon raisins , chopped
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  • Koftas
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  • 1 teaspoon cumin powder
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  • 1 tablespoon cornflour
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  • 1 tablespoon cream
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all