V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups large flake oats
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  • 1 cup sweetened flaked coconut
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  • 1 cup raw almonds
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  • 1 cup raw cashews
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  • 1/3 cup butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup brown rice
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  • 1/3 cup wild rice
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  • 1 x red pepper
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  • 1 x green pepper
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  • 2 x stalks celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups gluten-free oats (be sure...
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  • 1 cup shredded coconut
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  • 1 cup dried apricots, chopped
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  • 1 10 oz jar apricot jam
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  • 2 tbsp raw honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tbsp ground cumin
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  • 600.0ml vegetable stock
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  • 50.0g unsalted cashews , toasted...
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  • 280.0g couscous
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups shredded cooked turke...
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  • 1/4 cup thinly sliced celery
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped unsalted c...
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  • 2 tablespoons chopped dried apri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 1 to 2 Tbsp. curry powder
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  • 1 lb. boneless skinless chicken...
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  • 2 stalks celery, chopped (about...
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  • 2 large carrots, thinly sliced (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5-6 cups mixed greens and arugula
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  • 1 teaspoon olive oil
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  • 1/2 cup diced sweet potato
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  • 6-7 dried apricots, cut into sli...
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  • 1/4 cup cashews, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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  • 6 large apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup skim milk
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  • 1 Tbsp. honey
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  • 1.5 tsp. cinnamon
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  • 1 cup dry whole-wheat couscous
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  • 1/2 cup (80 grams) dried apricot...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon celtic sea salt
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  • 1/2 teaspoon lemon zest (you cou...
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  • 2 tablespoons agave syrup
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  • 1/2 cup desiccated unsweetened c...
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  • FOR THE CAKE
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 lemon, zest of
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  • 1 cup water
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups sliced almonds
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  • 1 cup dried fig , diced
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  • 2 cups sweetened coconut , shredded
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  • 1/2 cup honey
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  • 1 1/2 cups dried apricots, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 Onion, finely chopped
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  • 1 Cinammon stick
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  • 2 Cloves garlic, crushed
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  • 2 teaspoons Oil
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  • 1 kg Basmati rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup apricot preserves
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • 1/3 cup cashews , roasted withou...
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  • 1 cup whole wheat pastry flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/2 cup sultana raisin
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  • 2 cups conchiglie (small seashel...
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  • 3 1/2 cups diced cooked chicken...
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  • 1/3 cup mayonnaise (use a good q...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup onion , chopped
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  • 1 tablespoon parsley , chopped
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  • 2 tablespoons lemon juice
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  • 1/3 cup olive oil
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  • 1/2 red pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
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  • 2 ounces dried apricots, diced
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  • 1/8 ounce ginger (size of an Ame...
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  • 1/3 cup white wine
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  • 2 cups hot water or broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 100 g raisins
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  • 120 ml brandy or apricot brandy
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  • 4 egg yolks, at room temperature
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  • 150 g low-fat plain yogurt , at...
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  • 1 tablespoon fresh lime juice (o...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 roasted red pepper, cut in str...
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  • 1/2 medium red onion , cut into...
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  • 1/4 teaspoon pepper
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  • 2 green onions , chopped
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  • 2 tablespoons olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup small diced dried figs
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  • 2 cups sliced almonds
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  • 1 cup roasted, unsalted cashews
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  • 1 cup dried cherries
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  • 1/2 cup good honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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