HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 yellow pepper , deseeded and f...
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  • 2.0 tbsp light soy sauce
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  • 1 small red onion , finely sliced
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  • 1 green pepper , deseeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup peanut or canola oil
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  • 1/4 cup white wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 2 to 3 tsp. Asian chili oil (opt...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 27 Ingredients
  • 3 lbs Yukon Gold potatoes, peele...
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  • 1 lb Sweet potatoes, peeled and...
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  • 2 jalapeños, seeded, coarsely ch...
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  • 1 5-inch knob peeled ginger, coa...
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons black peppercorns
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  • Cardamom seeds from 2 pods (scan...
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  • 2 whole cloves
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  • 1 dried red chile, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1½ cup shredded rotisserie chicken
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  • ¼ cup golden raisins
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  • 1 package Uncle Ben’s Ready Rice...
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  • 2 chopped scallions
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  • 8 sliced baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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  • 50.0g red lentils
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  • few toasted cashew nuts, to serve
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  • 200.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup wild rice, rinsed
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 3 teaspoons curry powder
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  • 1 whole skinless boneless chicke...
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  • 2 tablespoons dry white wine, dr...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup finely chopped red onion
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  • 2 cups finely chopped broccoli
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  • 1 tablespoon prepared mango chut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 roasted or poached chicken, or...
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  • 3 garlic cloves, chopped
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  • 3 green onions, thinly sliced
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  • 1 red bell pepper, stemmed, deri...
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  • 1/2 to 1 teaspoon curry powder o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 10-oz. box instant couscous
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  • 1 Tbs. vegetable oil
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  • 1 6-oz. pkg. dried tropical frui...
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  • 1 cup salted cashews
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  • 1/4 cup plus 2 Tbs. mango chutne...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 cup frozen peas
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  • 2 Tbs. peanut oil
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  • 1/2 tsp. whole fennel seeds
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  • 1/2 tsp. whole cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 2 1/4 cups water
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  • 1 cinnamon stick
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  • 1/2 teaspoon ground turmeric
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  • 1/2 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 4 large red bell peppers
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  • 1 Tbs. garlic oil
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  • 1 small onion, chopped (about 1...
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  • 2 tsp. whole yellow mustard seeds
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  • 1 tsp. cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
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  • 27 Ingredients
  • Ingredient (for dosa)
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  • Rice 100 grams (3.5 ounce)
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  • Urad Dal (Peeled black lentil) 3...
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  • Sooji (semolina) 5-6 tablespoon
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  • Salt 1/2 tablespoon
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  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 28 Ingredients
  • 400 g /15oz pack of Firm Tofu, p...
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  • 1 Onion, cut into chunks
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  • 1 Green Pepper, cut into chunks
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  • 200 g /7oz Provamel Zero Sugars...
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  • 1 1/2 tbs Medium or Mild Olive Oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • 2 tablespoons mango chutney
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup brown basmati rice
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  • 2 1/4 cups water
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  • 1 cinnamon stick
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  • 1/2 teaspoon ground turmeric
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  • 1/2 cup frozen peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 medium head cauliflower (about...
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons peanut oil or othe...
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  • 1 onion , finely chopped
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  • 1 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • (For Gujiya)
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  • Safed Urad dal (Polished black l...
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  • Ginger – ½ inch piece
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  • Jeera (Cumin seeds) – 1 teaspoon
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  • Green chilli -2-3 pieces
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 2.1
  • Total fat: Low
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HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • For vada
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  • Urad dal (Peeled black lentil) 1...
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  • Cumin seeds 1 tablespoon
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  • Green chillis 2-3 pieces
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  • Hing (asafetida) ¼ tablespoon
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all