• 20 Ingredients
  • 3.0 tbsp sunflower oil
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  • good handful coriander
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  • 2 cinnamon sticks
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  • 4.0 tbsp sunflower oil
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  • 2 good pinches saffron
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack cooked basmati rice
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  • a squeeze of fresh lemon juice
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  • 50.0g pack roasted cashews
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  • a handful of frozen peas
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  • some shredded cooked chicken or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground cumin
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  • 600.0ml vegetable stock
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  • 50.0g unsalted cashews , toasted...
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  • 280.0g couscous
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tbsp brown sugar
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  • 1 yellow pepper , deseeded and f...
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  • 2.0 tbsp light soy sauce
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  • 1 small red onion , finely sliced
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  • 1 green pepper , deseeded and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 spring onions , sliced diagonally
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  • 3.0 tbsp honey
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  • 1 pack Tilda Rizazz basmati rice
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  • 3.0 tbsp soy sauce
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    +
  • 50.0g cashews
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons Vegetarian oyster...
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  • 1 teaspoon of Arrow root or Corn...
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  • 1 cup baby carrots sliced
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  • 1 small Bok Choy ( chines cabbage)
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  • 2 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ tsp garam masala
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  • juice of ½ lime
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  • 2.0 tbsp chopped fresh coriander...
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  • a handful of roasted cashew nuts...
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  • ½ tsp cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 200.0g granary bread crumbs
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    +
  • 2.0 tbsp olive oil
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  • 7 large eggs
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  • 2 heaped tbsp Korma paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tsp cumin seeds
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    +
  • 1 cinnamon stick
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    +
  • ½ tsp turmeric
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  • a mugful of American long grain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 125.0g pack or 2 sheets medium d...
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  • 4 spring onions , sliced
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  • zest and juice 1 lemon
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  • 2 skinless chicken breasts , cut...
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  • 2.0 tbsp grated fresh root ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 100.0g sugar snap peas , roughly...
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  • 9 tbsp tomato ketchup
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    +
  • 4 tbsp dark muscovado sugar
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  • 4 skinless and boneless chicken...
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    +
  • 1 small onion , roughly chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • handful coriander leaves
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  • 100.0g cooked prawns
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    +
  • 1⁄2 head white cabbage , finely...
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  • 2 large handfuls bean sprouts
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  • 100.0g radishes , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tomatoes , diced
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  • 250.0g cooked peeled prawns
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    +
  • oil
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    +
  • 1.0 tsp cumin seeds
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    +
  • a handful of fresh coriander , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp reduced-salt soy sauce...
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  • 4 garlic cloves , sliced
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    +
  • 1 head broccoli , cut into small...
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  • 140.0g soya beans
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    +
  • 2 heads pak choi , quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tsp Chinese five-spice powder
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    +
  • 1 yellow pepper , cut into large...
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    +
  • groundnut oil
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    +
  • 2 lean pork steaks , cut into st...
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  • 50.0g cashews , toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp sunflower oil
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  • 50.0g red lentils
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    +
  • few toasted cashew nuts, to serve
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    +
  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 250.0g jumbo oats
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  • yogurt , fresh blueberries, slic...
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  • 250.0g packet ready-to-eat tropi...
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  • 100.0g mixture of chopped Brazil...
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    +
  • 50.0g desiccated coconut
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • half a small head Chinese leaves...
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    +
  • 2.0 tbsp sunflower oil
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 175.0g small broccoli florets
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    +
  • handful cashew nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • pinch each chilli and ginger powder
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    +
  • 50.0g cashews or salted peanuts
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    +
  • 1 tsp clear honey
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    +
  • 1 bunch spring onion , finely sl...
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    +
  • 150.0g pot low fat yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 red-skinned eating apple , cor...
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    +
  • 5.0 tbsp fresh orange juice
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    +
  • 4 tbsp cranberry sauce
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    +
  • 100.0g Stilton
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    +
  • 6.0 tbsp light olive oil or sunf...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1½ tsp cumin powder
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    +
  • handful cashews , roughly chopped
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    +
  • 3 spring onions , finely sliced
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    +
  • small bunch coriander , finely c...
    -
    +
  • 1¼ tsp freshly ground black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • small knob of fresh ginger , pee...
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    +
  • small pinch of saffron strands,...
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    +
  • ½ tsp cumin seeds
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    +
  • 1 green chilli , chopped
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    +
  • 150-300ml/¼-½ pt fish stock
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ½ tsp turmeric
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    +
  • 280.0g basmati rice
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    +
  • about 600.0ml vegetable stock
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    +
  • handful ready-fried crispy onion...
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    +
  • 100 g pack roasted cashew nuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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