• 13 Ingredients
  • 2 tbs vegetable oil
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  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • 2 chillies, diced (optional)
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  • 2 tsp fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • Vegetable oil
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  • 1 small onion, chopped
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, smashed ligh...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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Low carb
HF
High fiber
  • 8 Ingredients
  • 1 can Coconut Milk
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  • 1/2 cup Water
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  • 1/2 x green Cabbage
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  • 3 cups Mushrooms
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  • 3 cups long Beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 medium yellow onion, chopped
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  • 3 cloves garlic, minced
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  • 3 medium carrots, sliced into bi...
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  • 1 large
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 15.0g butter
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  • 1 large potato , chopped
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  • 1 large onion , finely sliced
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  • 2.0 tbsp chopped fresh coriander
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  • FOR THE GARNISH
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1 green chilli , deseeded and fi...
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  • 1 onion , finely chopped
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  • 75.0g frozen peas
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  • 225.0g cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 butter potatoes
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  • 2 medium summer squash
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  • 3 large carrots
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  • 1 cup tomato sauce
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  • 1 3/4 cup (1 13.4 oz can) coconu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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Low fat
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  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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  • 1 butternut squash (about 2 po...
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  • 2 tablespoons best-quality curr...
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  • 4 cups  Vegetable Broth  or  Bas...
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  • 4 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger r...
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  • 6 stalks celery , peeled and th...
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  • 2 large leeks , white part only...
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  • 1 tbsp (15 ml) vegetable oil  
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    +
  • 2 cups (500 ml)  lentils , washe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 3/4 cup chopped onion
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    +
  • 2 1/2 teaspoons curry powder
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  • 1 teaspoon ground cumin
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  • Generous pinch of dried crushed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons curry powder
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    +
  • 2 each medium-sized zucchini and...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound small red potatoes
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  • 1 pound carrots, cut into 1/4-in...
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    +
  • 1/2 pound green beans, trimmed a...
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  • 1 large onion, sliced thin
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    +
  • 2 teaspoons curry powder, or to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon of oil
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    +
  • 130 g chickpeas
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  • 400 g can of light evaporated milk
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  • 1 and a half teapsoons of garam...
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  • 4 tablespoons of milk
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon minced shallots
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    +
  • 2 tablespoons Thai yellow curry...
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  • 2 cups unsweetened coconut milk
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    +
  • 2 tablespoons fish sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups vegetable broth
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  • 2 Tbs. curry powder
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    +
  • 1 cup sliced carrots
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  • 1 cup diced red bell pepper
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  • 1 cup peeled, cubed sweet potato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 small yellow onion, thinly sliced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 4 scallions (white and light gre...
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    +
  • 2 Tbs. all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
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  • 11 Ingredients
  • 1/2 lb. baby carrots, halved
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  • 1 cup frozen peas
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    +
  • 2 Tbs. all-purpose flour
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    +
  • 1/4 cup water
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    +
  • 1/2 lb. daikon, peeled and cut i...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup water
    -
    +
  • 1 tablespoon soy sauce
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    +
  • 1 medium-size onion, chopped
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    +
  • 3 medium-size cloves garlic, minced
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
    -
    +
  • 3/4 cup soy milk or low-fat milk
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    +
  • 2 scallions (white and light gre...
    -
    +
  • 1 to 2 small fresh chili peppers...
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    +
  • 2 Tbs. unbleached all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • Pakistani Food Recipes
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    +
  • Site ratings: N/A
  •  
  • 17 Ingredients
  • * 2 garlic cloves , chopped
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  • * 1 onion , finely chopped
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    +
  • * 1 tsp ground turmeric and grou...
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    +
  • * 1 tbsp milk , to glaze
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    +
  • * 2 tbsp sunflower oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup water
    -
    +
  • 1 tablespoon soy sauce
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    +
  • 1 medium-size onion, chopped
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    +
  • 3 medium-size cloves garlic, minced
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    +
  • 2 cups sliced mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all