Carrot Vegetable Curry No (vegetable Oil) Recipes

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Chicken And Vegetable Curry

LC

Pamela Salzman
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tofu And Vegetable Curry With Rice

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HF

Real Simple
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11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Coconut-vegetable Curry

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HF

Bon Appetit
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19 Ingredients
5 Tbsps Clarified Butter, divided
12 pearl onions, blanched 1 minute, p...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Fresh Vegetable Curry

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GF

LC

Food & Wine
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Cook time: 40 mins

15 Ingredients
2 Tbsps canola oil
1 small onion, thinly sliced
2 Tbsps finely julienned fresh ginger...
1 jalapeño, seeded and cut into thin...
2 bay leaves
3 garlic cloves, minced
1 tsp turmeric
2 small tomatoes, coarsely chopped
One 14-oz can unsweetened coconut milk
1/4 cup water
Kosher salt
3 carrots, quartered lengthwise and c...
1 lb butternut squash (neck only), pe...
1/2 lb thin green beans, cut into 1-i...
Basmati rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Curry

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GF

LF

Crock Pot
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12 Ingredients
4 potatoes, diced
1 onion, chopped
1 red pepper, chopped
2 carrots, diced
2 tomatoes, chopped
6 ozs tomato paste
3/4 cup water
2 tsps cumin seeds
1/2 tsp garlic powder
1/2 tsp salt
3 cups cauliflower
10 ozs frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Curry With Chick Peas

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LF

V

The Blood Sugar Solution
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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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South Indian Vegetable Curry

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LF

V

Bon Appetit
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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Curry

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LF

V

VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Curry

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GF

LC

Saveur
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19 Ingredients
1 1/2 tbsp. dried shrimp paste
6 shallots, quartered
2 cloves garlic
6 small dried chiles de Ã¡rbol, stemmed
and coarsely chopped
2 tsp. ground turmeric
7 candlenuts or unsalted macadamia nuts
1/4 cup peanut oil, plus more for frying
1 2" piece fresh or thawed galangal,
peeled and smashed
1 cup unsweetened coconut milk
1/2 lb. green beans, stemmed and
sliced on the diagonal into 1 1/2" le...
2 carrots, cut into thick matchsticks
1 tbsp. sugar
3/4 tsp. kosher salt, plus more to taste
2 4" squares firm fresh tofu (about...
cut into 4 triangles
1/4 head green cabbage, cored and cut...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Quick Vegetable Curry

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LF

V

Prevention
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Cook time: 15 mins

13 Ingredients
1/2 cup water
1 Tbsp soy sauce
1 medium-size onion, chopped
3 medium-size cloves garlic, minced
2 cups sliced mushrooms
2 medium-size carrots, sliced on the...
2 medium-size stalks celery, sliced o...
1/2 lb firm tofu, cut into 1/2-inch c...
1 medium-size red bell pepper, dic
2 cups fine-chopped kale
2 tsps curry powder
1 Tbsp peanut butter*
1 Tbsp seasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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West Indian Vegetable Curry

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LF

V

Cooking Light
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Cook time: 39 mins

15 Ingredients
1 Tbsp olive oil
Cooking spray
1 cup chopped yellow onion
1 cup chopped red bell pepper
1/4 cup chopped green onions
1 Tbsp chopped fresh thyme
1 1/2 tsps curry powder
1 tsp kosher salt
3 garlic cloves, minced
2 cups organic vegetable broth (such...
1 1/3 cups (1/4-inch-thick) slices ca...
1 habanero pepper
3 cups cubed peeled calabaza or hubba...
1 1/2 cups chopped plum tomato
2 medium zucchini, halved lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Aromatic Vegetable Curry

DF

LF

HF

Cookstr
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19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Ginger, Split Pea & Vegetable Curry (subzi Dalcha)

GF

V

LC

Eating Well
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Site rating: 5 stars
Cook time: 50 mins

17 Ingredients
1 3/4 tsps salt
1 cup cauliflower florets, (1-inch p...
1/2 cup yellow split peas, (chana dal)
1 Tbsp cornstarch
1 tsp cumin seeds
4 long thin slices fresh ginger, cut...
1 cup green bean pieces, frozen or fr...
1 tsp ghee, or butter (optional)
4 large cloves garlic, cut into thin...
1-3 fresh green chiles, such as Thai...
1/2 tsp ground turmeric
1/4 cup finely chopped fresh cilantro
1 small (8 ozs) eggplant, cut into 1/...
1 medium carrot, cut into 1/4-inch-th...
Juice from 1 medium lime
1 large russet or Yukon Gold potato,...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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South African Vegetable Curry

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HF

Sunset
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Cook time: 38 mins

16 Ingredients
3/4 lb carrots, peeled
3/4 lb green beans, rinsed, ends trimmed
1 head cauliflower (1 1/2 lb.), rinsed
1 green bell pepper (6 oz.), rinsed,...
1/2 lb (1 1/2 cups) dried peaches
2 Tbsps salad oil
1 onion (1/2 lb.), peeled and thinly...
2 Tbsps minced fresh ginger
2 cloves garlic, peeled and chopped
2 cinnamon sticks (each 2 in.)
2 Tbsps curry powder
1/2 tsp ground turmeric
1 1/2 cups vegetable broth or fat-ski...
3 cups (1/2 lb.) coarsely shredded ca...
Salt
Apricot-Lemon Chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Marrakesh Vegetable Curry

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LF

V

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

19 Ingredients
1 tsp ground cinnamon
2 carrots, chopped
1 green bell pepper, chopped
1 Tbsp curry powder
1 medium eggplant, cubed
1 (15 oz) can garbanzo beans, drained
1 onion, chopped
3 cloves garlic, minced
10 ozs spinach
1 red bell pepper, chopped
2 Tbsps raisins
1 cup orange juice
1 zucchini, sliced
1/4 cup blanched almonds
3/4 tsp cayenne pepper
1 tsp ground turmeric
1 sweet potato, peeled and cubed
6 Tbsps olive oil
3/4 Tbsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken And Vegetable Curry Pasties

DF

HF

Cook Almost Anything
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Cook time: 15 mins

11 Ingredients
2 x chicken thighs, very diced finely
1 x brown onion, sliced
2 x garlic cloves, sliced finely
2 x carrots, peeled and diced finely
1 x zucchini, diced finely
1 x potato, peeled and shredded
1 cup peas
1 tbsp madras curry powder
finely ground salt and pepper
finely chopped coriander, to taste
puff pastry sheets
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Vegetable Quinoa Curry

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LF

HF

Pip & Ebby
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15 Ingredients
1 cup quinoa, rinsed
¾ lb. green beans, trimmed, cut into...
1 medium seedless cucumber, diced
½ tsp. cumin seeds
1 cup fat-free Greek yogurt
¾ cup chopped cilantro
1 ½ Tbsp. canola oil
1 ½ Tbsp. mild curry powder
1 large onion, halved, cut into strips
2 tsp. each minced garlic and grated...
6 cups cauliflower, cut into 1-inch p...
(1 medium head)
4 carrots, peeled, thinly sliced
1 baked tofu (8 oz.), diced
1 can (14.5 oz.) vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Coconut-vegetable Curry

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HF

Epicurious
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Site rating: 4 stars
Cook time: 58 mins

19 Ingredients
5 Tbsps Clarified Butter , divided
12 pearl onions, blanched 1 minute,pe...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chickpea-vegetable Salad With Curried Yogurt Dressing

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HF

Cooking Light
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Cook time: 4 mins

15 Ingredients
1/3 cup chopped fresh cilantro
2 Tbsps olive oil
1 Tbsp lemon juice
1 1/2 tsps curry powder
3/4 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
1 (8-oz) carton plain fat-free yogurt
2 cups finely shredded carrot
1 1/2 cups thinly sliced yellow or re...
1 1/2 cups chopped plum tomato
1/2 cup golden raisins
1/4 cup finely chopped red onion
2 (15 1/2-oz) cans chickpeas (garbanz...
12 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai-style Vegetable Curry

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LF

Cooking Light
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16 Ingredients
1 Tbsp canola oil
3 cups chopped onion
1 Tbsp chopped peeled ginger
4 garlic cloves, minced
4 cups Vegetable Stock, divided
2 Tbsps low-sodium soy sauce
2 to 3 tsps red Thai curry paste (suc...
1/2 tsp salt
1 1/2 cups (1/4-inch-thick) slices ca...
2 cups chopped red bell pepper
2 cups cherry tomatoes
2 medium zucchini, halved lengthwise...
8 ozs small yellow squash, halved len...
1 (8-oz) package presliced mushrooms
1 (6-oz) package fresh baby spinach
4 cups hot cooked rice noodles
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Curry

V

LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

9 Ingredients
2 Tbsps olive oil
2 large potatoes, peeled and cubed
2 large carrots, sliced
1/2 large onion, finely chopped
1/2 tsp ground turmeric
1 head cauliflower, broken into small...
2 Tbsps curry powder
1/4 cup butter
1 pinch red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chicken And Vegetable Curry Soup

DF

LC

Whole Foods Market
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13 Ingredients
1/2 large onion, chopped (about 1 1/4...
1 Tbsp coconut oil
1 cup fresh green beans, cut into 1-i...
1 cup lite coconut milk
1 to 2 Tbsps curry powder
1 bay leaf
1 Tbsp grated unsweetened, dried coco...
Salt and freshly ground black pepper
1/2 cup chopped carrots
1 cup bok choy leaves and stems (abou...
3 cups gluten-free chicken broth
1/2 cup chopped green onions (optional)
1 lb boneless, skinless chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mixed Vegetable Curry

DF

GF

LF

Kraft Foods
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Cook time: 25 mins

16 Ingredients
3 Tbsp. canola oil
1 inch ginger, grated
2 cloves garlic, grated
1/2 tsp. turmeric powder
1 cup cauliflower florets
1 cup green peas
/2 cup French beans, cut in strips
1/2 cup carrot, cut in strips
1 cup mushrooms, cut in slices
1 tsp. paprika
1 red bell pepper, cut in strips
1/2 cup water to cook vegetables
Salt as per taste
1 can coconut milk
1 tsp. garam masala
1 bunch cilantro, washed and chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Summer Vegetable Curry

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LF

Epicurious
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Site rating: 3 stars
Cook time: 46 mins

15 Ingredients
2 Tbsps olive oil
1 cup chopped onion
2 Tbsps minced garlic
2 Tbsps curry powder
2 each medium-sized zucchini and yell...
1 1/2 lbs small red new potatoes, qua...
6 medium-sized carrots, peeled, halve...
4 cups vegetable broth (canned or bou...
2 Tbsps honey
1 cinnamon stick, 2 inches long
2 cups seeded and diced ripe plum tom...
1 cup corn kernels, thawed if frozen
Cooked couscous, for serving
Raita Refresher , for serving
1/3 cup coarsely chopped mint leaves,...
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: Low
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Quick Vegetable Curry

DF

GF

LF

AllRecipes.com
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Site rating: 4 stars
Cook time: 58 mins

16 Ingredients
1 (13.5 oz) can coconut milk
2 Tbsps olive oil
1 (14.5 oz) can kidney beans, drained...
6 Tbsps water
1 large onion, finely sliced
1/2 tsp ground coriander
1 (14.4 oz) can chopped tomatoes with...
1/2 cup frozen corn kernels
1/2 cup frozen green peas
2 potatoes, peeled and diced
1/2 tsp ground turmeric
1 tsp mustard seed
2 carrots, diced
1 (15.5 oz) can garbanzo beans, drain...
1/2 tsp chili powder, or more to taste
1/2 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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