• 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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    +
  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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    +
  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 cup cauliflower florets, (1-i...
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    +
  • 1/2 cup yellow split peas, (cha...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Vegetable oil
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  • 1 small onion, chopped
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  • 1 small carrot, peeled, chopped
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  • 1 stalk lemongrass, smashed ligh...
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  • 1 1-inch piece unpeeled fresh gi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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    +
  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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    +
  • 4 cups Vegetable Stock, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/2 garlic clove, minced
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon French walnut oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1⁄4 cup vegetable oil
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  • 10 oz (300g) red-skinned potatoe...
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  • 5 green cardamom pods, crushed
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  • 3 whole cloves
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    +
  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x chicken thighs, very diced f...
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  • 1 x brown onion, sliced
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    +
  • 2 x garlic cloves, sliced finely
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    +
  • 2 x carrots, peeled and diced fi...
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    +
  • 1 x zucchini, diced finely
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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    +
  • 1 butternut squash (about 2 po...
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    +
  • 2 tablespoons best-quality curr...
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    +
  • 4 cups  Vegetable Broth  or  Bas...
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    +
  • 4 whole cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger r...
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    +
  • 6 stalks celery , peeled and th...
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    +
  • 2 large leeks , white part only...
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    +
  • 1 tbsp (15 ml) vegetable oil  
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    +
  • 2 cups (500 ml)  lentils , washe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 2 large garlic cloves, crushed
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    +
  • 1 cup sliced Savoy or green cab...
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    +
  • 1½ tsp ground turmeric
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    +
  • one 14.5oz (411g) can chopped t...
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    +
  • 10 oz (300g) red-skinned potatoe...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 potatoes, diced
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, chopped
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    +
  • 2 carrots, diced
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    +
  • 2 tomatoes, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 3/4 cup chopped onion
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Generous pinch of dried crushed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 1 (2-inch-long 1-inch-diameter)...
    -
    +
  • 3 tablespoons sunflower oil
    -
    +
  • 1 tablespoon garam masala*
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons curry powder
    -
    +
  • 2 each medium-sized zucchini and...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 pound carrots, peeled
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    +
  • 3/4 pound green beans, rinsed, e...
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    +
  • 1 head cauliflower (1 1/2 lb.),...
    -
    +
  • 1 green bell pepper (6 oz.), rin...
    -
    +
  • 1/2 pound (1 1/2 cups) dried pea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vegetables (such as...
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    +
  • beans), peeled/trimmed
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    +
  • 3 tablespoons sunflower oil
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    +
  • 2 medium onions, peeled and chopped
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    +
  • 1 large garlic clove, peeled and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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    +
  • 2 large russet potatoes (about 1...
    -
    +
  • 1/4 cup fresh or frozen peas
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/4 cup shredded zucchini
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. mild curry powder or 1 Tb...
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    +
  • 1 Tbs. vegetable oil
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    +
  • 1-lb. bag baby carrots
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    +
  • 1-lb bag cauliflower florets, la...
    -
    +
  • 2 cups low-fat soy milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. baby carrots, halved
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    +
  • 1 cup frozen peas
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    +
  • 2 Tbs. all-purpose flour
    -
    +
  • 1/4 cup water
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    +
  • 1/2 lb. daikon, peeled and cut i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup water
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 medium-size onion, chopped
    -
    +
  • 3 medium-size cloves garlic, minced
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1-1/2 cups cubed (1-1/2 inch/4 c...
    -
    +
  • 1 cup cut (1 inch/2.5 cm) green...
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    +
  • 1 cup diced carrots
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    +
  • 1 cup cubed paneer cheese , (opt...
    -
    +
  • 1/2 cup vegetable stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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