Carrot Vegetable Curry No (canola Oil) Recipes

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Chicken And Vegetable Curry

LC

Pamela Salzman
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Coconut-vegetable Curry

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Bon Appetit
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19 Ingredients
5 Tbsps Clarified Butter, divided
12 pearl onions, blanched 1 minute, p...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Shrimp And Vegetable Curry

DF

GF

LF

Global Table Adventure
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Cook time: 20 mins

8 Ingredients
1 can Coconut Milk
1/2 cup Water
1/2 x green Cabbage
3 cups Mushrooms
3 cups long Beans
2 x carrot
16 x Shrimp
2 tbsp Vegetable Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Vegetable Curry

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GF

LF

Crock Pot
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12 Ingredients
4 potatoes, diced
1 onion, chopped
1 red pepper, chopped
2 carrots, diced
2 tomatoes, chopped
6 ozs tomato paste
3/4 cup water
2 tsps cumin seeds
1/2 tsp garlic powder
1/2 tsp salt
3 cups cauliflower
10 ozs frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetable Curry With Chick Peas

DF

LF

V

The Blood Sugar Solution
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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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South Indian Vegetable Curry

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LF

V

Bon Appetit
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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetable Curry

DF

LF

V

VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Swahili Vegetable Curry

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GF

LF

Food & Wine
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Cook time: 1 hr 24 mins

28 Ingredients
10 black peppercorns
6 small dried red chiles
4 cloves
One two-inch stick of cinnamon
2 Tbsps coriander seeds
1/2 tsp cumin seeds
1/4 cup vegetable oil
1 cup grated fresh or dried coconut
1 medium onion, thinly sliced
1/2 tsp yellow mustard seeds
1/2 tsp ground turmeric
1/2 tsp garam masala
1/4 tsp ground mace
1 bay leaf
One 13.5-oz can unsweetened coconut milk
1/2 lb baby potatoes, scrubbed
2 medium carrots, peeled and sliced 1...
Salt
1/2 lb cauliflower, cut into 1-inch f...
1/4 lb green beans, cut into 1-inch l...
1 red bell pepper, cut into 1-inch pi...
4 small Asian eggplants, halved lengt...
1 ear of corn, shucked, kernels cut f...
1 large tomato, chopped
1 Tbsp tomato paste
1/4 lb okra, halved lengthwise
20 curry leaves (see Note)
1/4 cup chopped cilantro
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Three-vegetable Curry

DF

LF

V

VegetarianTimes
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Cook time: 30 mins

10 Ingredients
3 Tbs. mild curry powder or 1 Tbs. ho...
1 Tbs. vegetable oil
1-lb. bag baby carrots
1-lb bag cauliflower florets, large p...
2 cups low-fat soy milk
1 tsp. salt
2 Tbs. all-purpose flour
10-oz. pkg. frozen peas
Freshly cooked brown or white rice fo...
Chopped scallions, chopped dry-roaste...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Vegetable Curry

DF

GF

LC

Saveur
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19 Ingredients
1 1/2 tbsp. dried shrimp paste
6 shallots, quartered
2 cloves garlic
6 small dried chiles de Ã¡rbol, stemmed
and coarsely chopped
2 tsp. ground turmeric
7 candlenuts or unsalted macadamia nuts
1/4 cup peanut oil, plus more for frying
1 2" piece fresh or thawed galangal,
peeled and smashed
1 cup unsweetened coconut milk
1/2 lb. green beans, stemmed and
sliced on the diagonal into 1 1/2" le...
2 carrots, cut into thick matchsticks
1 tbsp. sugar
3/4 tsp. kosher salt, plus more to taste
2 4" squares firm fresh tofu (about...
cut into 4 triangles
1/4 head green cabbage, cored and cut...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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West Indian Vegetable Curry

DF

LF

V

Cooking Light
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Cook time: 39 mins

15 Ingredients
1 Tbsp olive oil
Cooking spray
1 cup chopped yellow onion
1 cup chopped red bell pepper
1/4 cup chopped green onions
1 Tbsp chopped fresh thyme
1 1/2 tsps curry powder
1 tsp kosher salt
3 garlic cloves, minced
2 cups organic vegetable broth (such...
1 1/3 cups (1/4-inch-thick) slices ca...
1 habanero pepper
3 cups cubed peeled calabaza or hubba...
1 1/2 cups chopped plum tomato
2 medium zucchini, halved lengthwise...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Winter Vegetable Curry

V

LF

Epicurious
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Site rating: 3 stars
Cook time: 37 mins

13 Ingredients
1 tsp vegetable oil
3/4 cup chopped onion
2 1/2 tsps curry powder
1 tsp ground cumin
Generous pinch of dried crushed red p...
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped seeded plum tomatoes
2 cups broccoli florets
2 cups thin diagonal carrot slices
1 cup cauliflower florets
4 cups hot cooked rice (preferably ba...
1/4 cup cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Quick Vegetable Curry

DF

LF

V

Prevention
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Cook time: 15 mins

13 Ingredients
1/2 cup water
1 Tbsp soy sauce
1 medium-size onion, chopped
3 medium-size cloves garlic, minced
2 cups sliced mushrooms
2 medium-size carrots, sliced on the...
2 medium-size stalks celery, sliced o...
1/2 lb firm tofu, cut into 1/2-inch c...
1 medium-size red bell pepper, dic
2 cups fine-chopped kale
2 tsps curry powder
1 Tbsp peanut butter*
1 Tbsp seasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Aromatic Vegetable Curry

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LF

HF

Cookstr
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19 Ingredients
3 russet potatoes , peeled and cut i...
1 butternut squash (about 2 lbs), c...
2 Tbsps best-quality curry powder
4 cups Vegetable Broth or Basic Ch...
4 whole cloves
1 can (15.5 ozs) chickpeas ( garban...
2 cups cut green beans (1½-inch len...
1 small fennel bulb, trimmed and cu...
4 carrots , peeled, halved lengthwis...
½ cup coarsely chopped fresh cilantro
1 cinnamon stick (3 inches long)
1 cauliflower , trimmed and broken i...
2 Tbsps clover honey
2 Tbsps olive oil
2 Tbsps minced fresh ginger
1 large leek , white part only, well...
2 Tbsps chopped fresh mint , for gar...
2 Tbsps minced garlic
1 cup chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Curry

DF

LF

V

What's Cooking?
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Cook time: 36 mins

21 Ingredients
1⁄4 cup vegetable oil
10 oz (300g) red-skinned potatoes, diced
5 green cardamom pods, crushed
3 whole cloves
1 cinnamon stick, broken in half
2 tsp cumin seeds
1 onion, finely chopped
2 tsp peeled and grated fresh ginger
2 large garlic cloves, crushed
1⁄2 tsp ground turmeric
1 tsp ground coriander
salt and freshly ground black pepper
one 14.5oz (411g) can chopped tomatoes
pinch of sugar
2 carrots, diced
2 fresh hot green chilies, seeded (o...
1 cup sliced Savoy or green cabbage
1 cup cauliflower florets
1 cup thawed frozen peas
2 tbsp chopped cilantro
toasted sliced almonds, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegetable Salad With Curry Vinaigrette And Fresh Mozzarella

V

LC

HF

Food & Wine
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16 Ingredients
2 tsps vegetable oil
1/2 garlic clove, minced
1 1/2 tsps curry powder
2 Tbsps extra-virgin olive oil
1 Tbsp French walnut oil
1 1/2 Tbsps red wine vinegar
Salt and freshly ground pepper
1/4 lb snow peas
1/4 lb haricots verts
1/4 lb baby carrots
1 cup frozen peas
12 cherry tomatoes, halved
4 small hearts of romaine, quartered
2 Tbsps chopped basil
1 tsp minced tarragon
1/4 lb salted fresh mozzarella, cut i...
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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South African Vegetable Curry

DF

HF

Sunset
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Cook time: 38 mins

16 Ingredients
3/4 lb carrots, peeled
3/4 lb green beans, rinsed, ends trimmed
1 head cauliflower (1 1/2 lb.), rinsed
1 green bell pepper (6 oz.), rinsed,...
1/2 lb (1 1/2 cups) dried peaches
2 Tbsps salad oil
1 onion (1/2 lb.), peeled and thinly...
2 Tbsps minced fresh ginger
2 cloves garlic, peeled and chopped
2 cinnamon sticks (each 2 in.)
2 Tbsps curry powder
1/2 tsp ground turmeric
1 1/2 cups vegetable broth or fat-ski...
3 cups (1/2 lb.) coarsely shredded ca...
Salt
Apricot-Lemon Chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Marrakesh Vegetable Curry

DF

LF

V

AllRecipes.com
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Site rating: 5 stars
Cook time: 42 mins

19 Ingredients
1 tsp ground cinnamon
2 carrots, chopped
1 green bell pepper, chopped
1 Tbsp curry powder
1 medium eggplant, cubed
1 (15 oz) can garbanzo beans, drained
1 onion, chopped
3 cloves garlic, minced
10 ozs spinach
1 red bell pepper, chopped
2 Tbsps raisins
1 cup orange juice
1 zucchini, sliced
1/4 cup blanched almonds
3/4 tsp cayenne pepper
1 tsp ground turmeric
1 sweet potato, peeled and cubed
6 Tbsps olive oil
3/4 Tbsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken And Vegetable Curry Pasties

DF

HF

Cook Almost Anything
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Cook time: 15 mins

11 Ingredients
2 x chicken thighs, very diced finely
1 x brown onion, sliced
2 x garlic cloves, sliced finely
2 x carrots, peeled and diced finely
1 x zucchini, diced finely
1 x potato, peeled and shredded
1 cup peas
1 tbsp madras curry powder
finely ground salt and pepper
finely chopped coriander, to taste
puff pastry sheets
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Summer Vegetable Ragout With Curry Sauce

DF

LF

V

Dana Treat
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Cook time: 1 hr 20 mins

17 Ingredients
Vegetable oil
1 small onion, chopped
1 small carrot, peeled, chopped
1 stalk lemongrass, smashed lightly a...
1 1-inch piece unpeeled fresh ginger,...
1 small Granny Smith apple, peeled, f...
2 tbsp. curry powder
2½ tbsp. all-purpose flour
2 cups carrot juice
1½ lbs eggplants, cut into 1-inch cubes
About 4 tbsp. olive oil, divided
1 lb assorted summer squash, cut into...
1 lb green beans, or other long beans...
4 ears of corn, husked
1 15-oz can chickpeas, drained
2 cups arugula
¼ cup torn fresh basil (Thai basil if...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chickpea-vegetable Salad With Curried Yogurt Dressing

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Cooking Light
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Cook time: 4 mins

15 Ingredients
1/3 cup chopped fresh cilantro
2 Tbsps olive oil
1 Tbsp lemon juice
1 1/2 tsps curry powder
3/4 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
1 (8-oz) carton plain fat-free yogurt
2 cups finely shredded carrot
1 1/2 cups thinly sliced yellow or re...
1 1/2 cups chopped plum tomato
1/2 cup golden raisins
1/4 cup finely chopped red onion
2 (15 1/2-oz) cans chickpeas (garbanz...
12 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Vegetable Curry Recipe

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LF

V

Food Network
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Site rating: 4 stars
Cook time: 40 mins

18 Ingredients
1/4 tsp ground cumin
1/4 tsp ground ginger
1/2 lb zucchini chopped
serve with rice
1 yellow bell pepper, chopped
2 Tbsps vegetable oil
3 celery stalks, chopped
1/2 cup sliced snow peas or sugar sna...
1/2 lb green beans, sliced into 1-inc...
1/2 lb broccoli florets, cut into 1/4...
1 red bell pepper, chopped
2 bay leaves
1/2 cup lemon juice
1 tsp salt
1 large onion, chopped
1 tsp curry powder
1/2 tsp pepper
2 medium carrots, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Chicken And Vegetable Curry Soup

DF

LC

Whole Foods Market
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13 Ingredients
1/2 large onion, chopped (about 1 1/4...
1 Tbsp coconut oil
1 cup fresh green beans, cut into 1-i...
1 cup lite coconut milk
1 to 2 Tbsps curry powder
1 bay leaf
1 Tbsp grated unsweetened, dried coco...
Salt and freshly ground black pepper
1/2 cup chopped carrots
1 cup bok choy leaves and stems (abou...
3 cups gluten-free chicken broth
1/2 cup chopped green onions (optional)
1 lb boneless, skinless chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Coconut-vegetable Curry

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Epicurious
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Site rating: 4 stars
Cook time: 58 mins

19 Ingredients
5 Tbsps Clarified Butter , divided
12 pearl onions, blanched 1 minute,pe...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegetable Curry With Squash

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HF

CanadianLiving
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Cook time: 1 hr 38 mins

16 Ingredients
1-1/2 cups cubed (1-1/2 inch/4 cm) pe...
1 cup cut (1 inch/2.5 cm) green beans
1 cup diced carrots
1 cup cubed paneer cheese , (optional)
1/2 cup vegetable stock
2 tbsp vegetable oil
2 onions , finely chopped
1 tbsp minced gingerroot
2 large cloves garlic , minced
2 green finger chilies , seeded and m...
1 tsp ground coriander
1 tsp cumin
1 tsp garam masala
1 can diced tomatoes
1/2 tsp salt
1/4 cup chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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