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Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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  • 1 cup fat-free Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1 cup chopped onion
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  • 2 Tbsp minced garlic
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  • 2 Tbsp curry powder
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  • 2 each medium-sized zucchini and...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon tamarind concentrate*...
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  • 2 cups chopped onion
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  • 1 1/2 tablespoons minced fresh g...
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  • 2 tablespoons ground coriander
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  • 4 serrano chiles: 2 minced, 2 ha...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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  • 4 cups Vegetable Stock, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 russet potatoes , peeled and...
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  • 1 butternut squash (about 2 po...
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  • 2 tablespoons best-quality curr...
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  • 4 cups  Vegetable Broth  or  Bas...
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp (15 ml) minced ginger r...
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  • 6 stalks celery , peeled and th...
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  • 2 large leeks , white part only...
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  • 1 tbsp (15 ml) vegetable oil  
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  • 2 cups (500 ml)  lentils , washe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (500 ml)  cauliflower fl...
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  • 2 tsp (10 ml)  vegetable oil  
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  • 1 can (14 to 19 oz/398 to 540 ml...
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  • 2 tsp (10 ml)  curry powder  
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  • ½ cup (125 ml) vanilla-flavor s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 potatoes, diced
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  • 1 onion, chopped
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  • 1 red pepper, chopped
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  • 2 carrots, diced
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  • 2 tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon vegetable oil
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  • 3/4 cup chopped onion
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  • 2 1/2 teaspoons curry powder
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  • 1 teaspoon ground cumin
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  • Generous pinch of dried crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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    +
  • 2 tablespoons minced garlic
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  • 2 tablespoons curry powder
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    +
  • 2 each medium-sized zucchini and...
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  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds vegetables (such as...
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  • beans), peeled/trimmed
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  • 3 tablespoons sunflower oil
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  • 2 medium onions, peeled and chopped
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  • 1 large garlic clove, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup diagonally sliced carrot
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  • 1 1/4 cups cubed peeled baking p...
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  • 2 cups cauliflower florets
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  • 2 cups (1-inch) diagonally slice...
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  • 1 1/2 teaspoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb. baby carrots, halved
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  • 1 cup frozen peas
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  • 2 Tbs. all-purpose flour
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  • 1/4 cup water
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  • 1/2 lb. daikon, peeled and cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/4 cups water
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  • 3 tablespoons peanut butter
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  • 1 tablespoon imported curry powder
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  • 2 1/2 cups quick-cooking brown rice
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  • 2 cups chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 medium red bell pepper, cut in...
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  • 1/4 cup vegetable or chicken broth
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  • 1 tablespoon curry powder
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  • 1 teaspoon salt
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  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 23 Ingredients
  • Reynolds™ Slow Cooker Liners
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  • 1/2 cup Yoplait® Fat Free plain...
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  • 1/4 cup chopped fresh cilantro l...
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  • 1 1/2 teaspoons lime juice
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  • 1 clove garlic, finely chopped
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon fresh minced cila...
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  • 1/2 cup fat-reduced coconut milk
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  • 1 tablespoon paprika
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  • 1 teaspoon tamari or soy sauce
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  • 1 teaspoon chopped fresh lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup dry green lentils , rinsed...
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  • 1 liter stock, i use vegetable s...
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  • 1 tomato , finely chopped
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  • 1 potato , peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 teaspoon coarse salt
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  • 2-3 teaspoons olive oil
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    +
  • 3 garlic cloves , minced (about...
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  • 1/2 poblano pepper, chopped (abo...
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  • 1 plum tomato , seeded and diced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 small carrot , chopped
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  • 125 g broccoli
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  • 1 zucchini , chopped
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 sticks celery , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large carrots , chopped (about...
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  • 3 celery ribs , diced
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  • 1 1/2 cups parsnips , diced
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  • 1 turnip , diced
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    +
  • 1 tablespoon mild Madras curry p...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup carrot
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  • 2 scallions, chopped
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    +
  • 2 teaspoons reduced sodium soy s...
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  • 4 ounces medium shrimp , peeled...
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  • 1/2 cup celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 6-8 stalks asparagus, cut into o...
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  • 4 cloves garlic, minced
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  • 1 15-ounce can chickpeas
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  • 6-8 medium red potatoes, peeled...
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  • 4-6 large carrots, peeled & cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all