• 15 Ingredients
  • 1 tablespoon olive oil
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  • cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • cooking spray
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  • 1/2 cup minced shallots (about 2...
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  • 2 teaspoons minced garlic
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  • 2 tablespoons chopped peeled fre...
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  • 2 tablespoons minced seeded red...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (16-ounce) package frozen carr...
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  • 2 tablespoons all-purpose flour
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  • 1 1/3 cups skim milk, divided
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  • 1 tablespoon reduced-calorie mar...
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  • 1/2 cup (2 ounces) shredded redu...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon ground cumin
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  • vegetable oil cooking spray
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  • 1 medium onion , thinly sliced a...
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  • 1 garlic clove , minced
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  • 1 cup cubed yellow squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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