Carrot Mango Memorial Day Lettuce Recipes

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Sesame-mango Chicken Salad-to-go

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Kraft Foods
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7 Ingredients
1 Tbsp. KRAFT Asian Toasted Sesame Dr...
1 cup chopped iceberg lettuce
1 carrot, shredded
1/4 cup chopped red peppers
6 slices OSCAR MAYER Deli Fresh Rotis...
1/4 cup chopped mangos
1 Tbsp. chopped PLANTERS Salted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Green Mango Salad

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The Kitchn
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Cook time: 4 mins

15 Ingredients
2 large green mangos, peeled and fine...
1 carrot, finely julienned
1/2 red onion, finely julienned
1 large avocado, cubed
1 head leafy lettuce
1 bunch cilantro
1/2 cup roasted, salted cashews
Dressing
1 garlic clove, minced
1/4 cup lime juice
2 Tbsps orange juice
2 Tbsps fish sauce
2 tsps seasoned rice vinegar
2 Tbsps brown sugar
1/2 tsp Sriracha chili sauce, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mini Chicken Lettuce Wraps

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Whole Living
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Cook time: 44 mins

11 Ingredients
2 Tbsps rice vinegar
1 Tbsp sugar
Coarse salt and ground pepper
1 medium carrot, cut into matchsticks
1/2 green mango, peeled and cut into...
1 Tbsp vegetable oil, plus more for g...
2 Tbsps fresh lime juice
1 Tbsp minced peeled fresh ginger
3 thin chicken cutlets (about 3 ozs e...
24 small leaves Bibb lettuce, from ab...
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Firecracker Chicken Salad

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Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Crab Summer Rolls

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Closet Cooking
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Cook time: 25 mins

10 Ingredients
rice vermicelli
8 ozs crab
8 sheets rice paper , 8" diam
8 leaves lettuce
1 x carrot , julienned
1 x cucumber , julienned
1 x red pepper , julienned
1 x mango , sliced thinly
16 x mint leaves
16 x basil leaves , preferable Thai
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lettuce Rolls

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BBC Good Food
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Cook time: 24 mins

15 Ingredients
4 Cos lettuces
handful coriander leaves
handful kaffir lime leaves (optional)
small bunch radishes , sliced
2.0 tbsp palm sugar , or light brown...
heaped tbsp roasted peanuts , chopped
50.0g bean sprouts
3 spring onions , sliced into long st...
For the dressing
1 small red Thai chilli
½ grapefruit , segmented and cut into...
1 small unripe mango , peeled
2.0 tbsp fish sauce
1 carrot , peeled
2 tbsp lime juice
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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Mango & Avocado Spring Rolls With Peanut Sauce

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Love and Olive Oil
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10 Ingredients
1 Tbsp rice vinegar
1 Tbsp sugar
1 seedless cucumber, cut into matchst...
2 carrots, peeled and shredded
1 avocado, sliced and tossed with lim...
1 cup lettuce, shredded
fresh basil, chopped
fresh cilantro, chopped
1 package cellophane noodles
Rice paper wrappers
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vietnamese Summer Rolls With Cashew Butter Dipping Sauce

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Steamy Kitchen
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Cook time: 7 mins

19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrots
½ cup julienned red bell peppers
½ mango, sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Firehouse Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 20 mins

16 Ingredients
1 Tbsps honey
1/2 bunch cilantro, leaves picked and...
1 can black beans, drained and rinsed
Lime-cumin vinaigrette, recipe follows
Kosher salt and freshly ground black...
4 carrots, julienned or thinly sliced*
1/4 cup rice wine vinegar
1 mango, pitted and cubed
1 head leafy green lettuce, roughly c...
1 tsp minced jalapeno, minced
1/4 cup fresh lime juice
2 small beets, cooked, peeled, and ju...
1 pint cherry tomatoes
2 tsps olive oil
1/2 large red onion, thinly sliced*
1/4 tsp cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Fresh Spring Rolls {& Lettuce Wraps} With 3 Dipping Sauces

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Our Best Bites
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34 Ingredients
Rice paper wrappers/spring roll skins...
Butter lettuce, washed
Chopped basil
Chopped mint
Lime wedges (for squeezing lime juice)
Thinly sliced avocado
Thinly sliced mango
Thinly sliced fresh pineapple
Seeded, thinly sliced jalapeno peppers
Cucumber, seeded and julienned
Shredded or julienned carrots
Chopped peanuts and/or cashews
Sushi rice
Soaked rice noodles
Shredded purple cabbage
Baby spinach
1/2 cup mayonnaise (light mayo is fine)
2 Tbsps Sriracha sauce
1 tsp lime juice (optional)
1/2 c. chicken broth, vegetable broth...
3 Tbsps creamy peanut butter
Sriracha chili sauce to taste
1 1/2 Tbsps honey
3 Tbsps soy sauce
1 1/2 Tbsps fresh minced ginger
2-3 cloves garlic, pressed or minced
1 whole Lime, Juiced
1/2 cup olive oil (or vegetable oil i...
1/2 cup soy sauce
2 Tbsps sesame oil
1/3 cup brown sugar
3 Tbsps fresh ginger, minced
2-3 cloves garlic, minced
Sriracha sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Tossed Salad With Mango, Roasted Coconut And Lime Vinaigrette R...

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Food Network
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Cook time: 1 hr 24 mins

12 Ingredients
1/2 cup red wine vinegar
2 mangoes
1/2 tsp chopped habanero pepper (prot...
2 carrots
1 small fresh coconut
Salt and freshly ground black pepper
1 red onion
2 tomatoes
2 fresh limes
1 head of your favorite lettuce
1 Tbsp hot sauce
1 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mango Walnut Salad

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AllRecipes.com
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Cook time: 20 mins

7 Ingredients
1 carrot, peeled and sliced
1/2 cup dried cranberries
1/2 green bell pepper, seeded and thi...
6 red lettuce leaves, rinsed, dried,...
3 small mangoes, peeled and cubed
1/2 red bell pepper, seeded and thinl...
1/2 cup walnut pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Shrimp Lettuce Cups

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New Asian Cuisine
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17 Ingredients
1 lb shrimp, shelled and deveined
2 tsps soy sauce
1 tsp freshly grated orange zest
1/2 tsp ground coriander
1/2 tsp chili powder
1/2 tsp sesame oil
Bamboo skewers, soaked in water for 3...
1 cup julienned carrots
1 cup julienned cucumbers
1 head iceberg, butterhead or Boston...
Sriracha hot sauce (or any hot chili...
1 cup diced mango
1 cup diced papaya
1/2 cup diced kiwi
Pinch of chili powder
1/4 tsp kosher or sea salt, or to taste
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Taco Salad Recipe

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Food Network
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Site rating: 3 stars
Cook time: 40 mins

14 Ingredients
1 lb ground white meat chicken (white...
1 package taco seasoning mix
16 baked taco chips
1 avocado, peeled, seeded and cut int...
4 pickled jalapenos
1 cup shredded carrots
1 tomato, cored, cut into 6 to 8 wedges
1/4 to 1/3 cup lime juice, plus 1 lim...
1 medium sweet onion, finely diced
1/2 cup thinly sliced scallions
1 mango, peeled, seeded, and cut into...
1 (16-oz) jar sugar free, fat free to...
3/4 cup cooked canned, white beans or...
1 head romaine lettuce, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Grilled Shrimp Lettuce Cups With Tropical Fruit Salsa

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Steamy Kitchen
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Cook time: 4 mins

18 Ingredients
1 lb shrimp, shelled and deveined
2 tsps soy sauce
1 tsp freshly grated orange zest
1/2 tsp ground coriander
1/2 tsp chili powder
1/2 tsp sesame oil
Bamboo skewers, soaked in water for 3...
1 cup julienned carrots
1 cup julienned cucumbers
1 head iceberg, butterhead or Boston...
Sriracha hot sauce (or any hot chili...
Tropical Fruit Salsa
1 cup diced mango
1 cup diced papaya
1/2 cup diced kiwi
Pinch of chili powder
1/4 tsp kosher or sea salt, or to taste
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Chicken And Mango San Choy Bau

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Food.com
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Cook time: 25 mins

12 Ingredients
1 bunch chopped coriander
2 carrots , finely grated
4 limes, juice of
400 g shredded cooked chicken meat
4 tsps honey or apple juice concentrate
1 bunch chopped mint
chopped red chile (optional)
1 red onion , finely sliced
roasted cashew nuts
4 cups finely shredded iceberg lettuce
2 mangoes , sliced
Dressing Ingredients
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Meatloaf Patties With Carrot Slaw

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Every Day with Rachael Ray
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Cook time: 15 mins

10 Ingredients
6 Tbsps fruit chutney, such as mango
3 Tbsps EVOO
1 Tbsp plus 1 tsp dijon mustard
Salt and pepper
1 10 oz bag shredded carrots
1 lb ground beef
1/2 round loaf crusty bread (from a 1...
1 14 1/2 oz can stewed tomatoes
1 egg, lightly beaten
3 cups (half of a 5-oz bag) baby arugula
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: High
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Grilled Shrimp, Mango, And Avocado

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Cooking Light
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Cook time: 1 hr 23 mins

14 Ingredients
3/4 cup water
1 Tbsp sugar
6 Tbsps fresh lime juice (about 3 limes)
2 1/2 Tbsps fish sauce
1 garlic clove, minced
1 Tbsp finely grated carrot
1 Tbsp thinly sliced serrano chile (a...
36 large shrimp (about 2 lbs)
Cooking spray
2 ripe unpeeled avocados, halved
2 peeled mangoes, each cut into 6 wedges
12 lime wedges
6 large Bibb lettuce leaves
Chopped fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Grilled Pork Tenderloin With Green Mango

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Cooking Light
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Cook time: 1 hr 42 mins

20 Ingredients
1/4 cup pineapple juice
2 Tbsps finely chopped peeled fresh g...
1 Tbsp low-sodium soy sauce
1 Tbsp sake (rice wine) or dry sherry
4 large garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/4 tsp salt
1/4 tsp freshly ground black pepper
Cooking spray
1/2 cup shredded carrot
1/3 cup chopped fresh mint
1/3 cup chopped fresh basil
1/4 cup chopped fresh cilantro
1/2 tsp kosher salt
1/4 tsp crushed red pepper
1 large green (unripe) mango, peeled...
1 jalapeño pepper, finely chopped
Remaining ingredients:
8 Boston lettuce leaves
1 cup mung bean sprouts
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Nutrition by Foodily 95% match
Calories per gram: 0.3
Total fat: Low
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Chilled Noodle Salad With Mango

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VegetarianTimes
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Cook time: 28 mins

18 Ingredients
Dressing
1/2 cup light brown sugar
1/3 cup fresh lime juice
1/4 cup low-sodium soy sauce
2 cloves garlic, minced (2 tsp.)
1 red jalapeño chile, finely chopped
Salad
8 oz. dried rice-stick noodles
1 large carrot, cut into thin strips
1 1/2 cups thinly sliced leaf lettuce
1/2 cup thinly sliced fresh basil leaves
1/2 cup thinly sliced fresh mint leaves
1/2 English cucumber, halved lengthwi...
1 cup bean sprouts
1 green onion, thinly sliced
1 large ripe mango, peeled, pitted, a...
1/2 cup cilantro leaves
1/2 cup roasted peanuts, crushed, opt...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spring Rolls With Salmon And Mango

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Williams-Sonoma
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Cook time: 1 hr 51 mins

16 Ingredients
1/4 cup sugar
1/4 cup hot water
1 red serrano chili
2 garlic cloves, chopped
1/3 cup lime juice
1/4 cup fish sauce
4 oz. dried thin rice vermicelli noodles
1 lb. salmon fillets
1 large carrot, peeled and very finel...
1 tsp. sugar
16 dried rice paper rounds, each 8 1/...
16 large red-leaf lettuce leaves, rib...
1 mango, peeled and cut into slices 3...
1 avocado, pitted, peeled and cut int...
16 fresh mint leaves, shredded
32 sprigs of fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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South Indian Chickpea Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr

8 Ingredients
1/4 cup diced celery (optional)
1/2 cup diced carrot
1/2 cup diced cucumber
1 cup chopped pineapple
1 (16 oz) can garbanzo beans (chickpe...
1 mango - peeled and diced
2 Tbsps fresh lemon juice
1 cup chopped hearts of romaine (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Asian Steak Salad

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Prevention
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Cook time: 10 mins

18 Ingredients
3/4 lb lean, trimmed boneless beef si...
2 cloves garlic, 1 halved and 1 minced
1/4 tsp ground black pepper
1/4 cup rice wine vinegar
2 tsps olive oil
1 tsp sesame oil
1 tsp sugar
1/2 tsp grated fresh ginger
1/4 tsp salt
1/4 tsp crushed red pepper flakes
2 scallions, thinly sliced
3/4 lb green-leaf lettuce, torn into...
1 cup thinly sliced kirby or english...
1 cup loosely packed fresh cilantro l...
1 cup loosely packed fresh mint leave...
1 small ripe mango or papaya, peeled...
2 medium carrots, julienned
1 Tbsp chopped unsalted dry-roasted p...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Chicken Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 15 mins

19 Ingredients
1 Tbsp Major Grey's mango chutney, ch...
1 Tbsp Madras-style curry powder
1 cup mayonnaise
4 cups diced poached chicken breast,...
1 Tbsp minced fresh coriander (cilantro)
1 small onion, halved
1 Tbsp vegetable oil, like soy, peanu...
1/2 cup minced red onion, soaked in c...
1 stalk celery, halved
5 to 6 cups chicken broth, homemade o...
1 small carrot, halved
1 heaping Tbsp golden raisins
2 cups lettuce or 4 medium pita breads
3 lbs split chicken breasts, on the b...
1/4 cup chopped cashew nuts or sliver...
2 Tbsps freshly squeezed lime juice
10 sprigs parsley
POACHED CHICKEN FOR SALADS
2 sprigs fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Veggie Rolls With Mango Ginger Dipping Sauce

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Prevention
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Cook time: 10 mins

16 Ingredients
DIPPING SAUCE:
4 tbsp mango fruit spread
2 tbsp low sodium soy sauce
1 tbsp seasoned rice vinegar
1 tbsp fresh lime juice
1/2 tsp finely grated ginger
1/4 tsp hot sauce
finely grated peel from 1 small lime
ROLL:
8 large rice paper wrappers
1/4 C cilantro leaves, rinsed and pat...
3 oz thai style baked tofu (such as w...
2 C radish sprouts
1/2 C shredded carrots
16 snow peas, rinsed and patted dry,...
8 small, tender leaves boston or roma...
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Nutrition by Foodily 94% match
Calories per gram: 0.6
Total fat: Low
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