Carrot Mango Lunch No Ginger Recipes

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Chicken Mango Slaw

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David Lebovitz
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9 Ingredients
1/3 to 1/2 cup (60-125ml) vinaigrette...
1/2 large ripe mango, peeled and slic...
2 pan-roasted or grilled chicken brea...
1/3 cup (40g) toasted cashews, very c...
3 Tbsps freshly chopped fresh mint, c...
2 large carrots, peeled and julienned...
12 radishes, thinly sliced
4 cups (160g) thinly sliced or shredd...
1/4 tsp red chile pepper powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mango Chicken Quinoa Salad

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LC

Picky Palate
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrots
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Potato And Cascabel-crusted Halibut With Mango-carrot Broth And...

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
3 Tbsps olive oil
1 habanero chile
1 tsp finely chopped jalapeno
1 large mango, peeled, seeded and coa...
Salt and pepper
2 Tbsps finely chopped cilantro
1 Tbsp cascabel chile powder
4 halibut fillets, 5 to 6 ozs each
1 Tbsp toasted whole fennel seeds
2 green onions, finely sliced
2 Tbsps freshly squeeze lime juice
1 large Idaho potato, peeled and fine...
2 cups fresh carrot juice
2 cups fresh mango juice or canned ma...
2 Tbsps toasted whole coriander seeds
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
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Asian Cabbage Mango Slaw

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V

Skinny Taste
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9 Ingredients
2 cups shredded cabbage
1/2 cup shredded carrots
1 mango, not fully ripe
3 medium scallions, chopped
3 tbsp rice vinegar
1/2 lime, juiced
1 tbsp low sodium soy sauce (or tamar...
1 tbsp sesame oil
1 tsp black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Thai Green Mango Salad

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LC

HF

The Kitchn
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Cook time: 4 mins

15 Ingredients
2 large green mangos, peeled and fine...
1 carrot, finely julienned
1/2 red onion, finely julienned
1 large avocado, cubed
1 head leafy lettuce
1 bunch cilantro
1/2 cup roasted, salted cashews
Dressing
1 garlic clove, minced
1/4 cup lime juice
2 Tbsps orange juice
2 Tbsps fish sauce
2 tsps seasoned rice vinegar
2 Tbsps brown sugar
1/2 tsp Sriracha chili sauce, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cantaloupe, Mango, And Asian Pear Slaw

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HF

Food & Wine
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10 Ingredients
1 Tbsp sugar
2 Tbsps fresh lime juice
1 Tbsp minced cilantro
1 Tbsp Asian fish sauce
1/2 Tbsp chile sauce, preferably Sri...
1 garlic clove, minced
2 cups julienned cantaloupe
1 cup julienned carrot
1/2 cup julienned mango
1/2 cup julienned Asian pear
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vietnamese Summer Rolls With Cashew Butter Dipping Sauce

LF

Steamy Kitchen
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Cook time: 7 mins

19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrots
½ cup julienned red bell peppers
½ mango, sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Green Mango Salad

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LF

HF

Closet Cooking
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Cook time: 10 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbs cilantro , chopped
1 tbs mint , chopped
1 tbs Thai basil , chopped
1 tbs fish sauce
1 tbs lime juice
1 tbs palm sugar or sugar
1 tbs roasted peanuts , chopped, or c...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Blue Corn Tortilla Crusted Crab Cake In Spicy Carrot-mango Brot...

LC

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 15 mins

21 Ingredients
2 Tbsps olive oil
Salt and freshly ground pepper
1 habanero chile
3 Tbsps prepared horseradish, drained
2 lbs lump crabmeat, picked over
3 Tbsps creme fraiche, sour cream or...
1/4 cup thinly sliced green onion
1 serrano pepper, finely sliced
2 green onions, finely sliced
1 medium red onion, diced
2 Tbsps lime juice
2 jalapenos, diced
1/4 cup Dijon mustard
1 Tbsp toasted whole fennel seeds
2 cups finely crushed blue corn chips
2 ripe mangoes, peeled, seeded and diced
1 large egg, lightly beaten
2 cups fresh carrot juice
2 cups fresh mango juice or canned ma...
6 Tbsps olive oil
2 Tbsps toasted whole coriander seeds
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Crab Summer Rolls

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LF

Closet Cooking
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Cook time: 25 mins

10 Ingredients
rice vermicelli
8 ozs crab
8 sheets rice paper , 8" diam
8 leaves lettuce
1 x carrot , julienned
1 x cucumber , julienned
1 x red pepper , julienned
1 x mango , sliced thinly
16 x mint leaves
16 x basil leaves , preferable Thai
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Sesame-mango Chicken Salad-to-go

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LC

HF

Kraft Foods
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7 Ingredients
1 Tbsp. KRAFT Asian Toasted Sesame Dr...
1 cup chopped iceberg lettuce
1 carrot, shredded
1/4 cup chopped red peppers
6 slices OSCAR MAYER Deli Fresh Rotis...
1/4 cup chopped mangos
1 Tbsp. chopped PLANTERS Salted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil-barley Burgers With Fiery Fruit Salsa

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HF

Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Meatloaf Patties With Carrot Slaw

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LC

Every Day with Rachael Ray
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Cook time: 15 mins

10 Ingredients
6 Tbsps fruit chutney, such as mango
3 Tbsps EVOO
1 Tbsp plus 1 tsp dijon mustard
Salt and pepper
1 10 oz bag shredded carrots
1 lb ground beef
1/2 round loaf crusty bread (from a 1...
1 14 1/2 oz can stewed tomatoes
1 egg, lightly beaten
3 cups (half of a 5-oz bag) baby arugula
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: High
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Green Mango Salad

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LF

HF

Closet Cooking
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Cook time: 25 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbsp cilantro , chopped
1 tbsp mint , chopped
1 tbsp Thai basil , chopped
1 tbsp fish sauce
1 tbsp lime juice
1 tbsp palm sugar or sugar
1 tbsp roasted peanuts , chopped, or...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fruit Minestrone Recipe

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V

LF

Emeril Lagasse / Food...
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Cook time: 2 hrs 12 mins

16 Ingredients
1/2 cup brunoise papaya
2 ozs pineapple juice
2 cups tomato juice
Honey to sweeten
1/2 cup bruonise cantaloupe
1/2 cup brunoise mangos
1/2 cup brunoise melon
1/4 cup brunoise carrots, blanched
1/2 cup brunoise pineapple
Juice of two lemons
1/2 cup brunoise peaches
1 cup ditalini pasta, cooked al dente
1/2 cup chiffonade of mint
Juice of three oranges
2 cups watermelon juice
1/4 cup brunoise celery
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Summer Rolls

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LF

Martha Stewart
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Cook time: 23 mins

18 Ingredients
12 medium shrimp, (about 6 ozs), peel...
3 ozs rice vermicelli
1 Tbsp canola oil
8 ozs shitake mushroom caps, cut into...
1/4 cup unseasoned rice vinegar
2 tsps soy sauce
1 tsp hoisin sauce
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
16 round 8-inch rice-paper wrappers
1 medium carrot, peeled and julienned
1/2 English cucumber, peeled, seeded...
1/4 cup packed fresh mint leaves
1/4 cup packed fresh basil leaves, pr...
1/4 cup packed fresh cilantro leaves
1 mango, peeled, seeded, and julienned
3 ozs pencil asparagus, (about 10 spe...
Vietnamese Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Mexicali Sliders

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Chef Chloe Coscarelli
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21 Ingredients
4 Tbsps olive oil, divided
1 onion, finely chopped
1 (15-oz) can black beans, rinsed and...
1 small carrot, peeled and finely dic...
½ cup cornmeal
½ cup breadcrumbs
1 Tbsp chili powder
1 tsp sea salt
½ cup chopped fresh cilantro
¼ cup water
1 mango, peeled and cut
½ cup sun dried tomatoes, whole or sl...
1 garlic clove
1 Tbsp white or apple cider vinegar
1/8 tsp sea salt
3 avocados, halved, pitted, and peeled
2 Tbsps lime or lemon juice
¼ cup salsa fresca
Sea salt
Freshly ground black pepper
12 to 15 mini buns or dinner rolls
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mango Jicama Slaw Recipe

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GF

LF

Bobby Flay / Food Net...
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Site rating: 5 stars

7 Ingredients
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper
1/2 cup carrots, julienned
1 lb jicama, peeled and julienned
1/2 cup fresh lime juice
1 red bell pepper, seeded and julienned
1 mango, julienned
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Cinnamon Tea Smoked Duck With Green Mango Slaw

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LF

No Recipes
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Cook time: 1 hr 30 mins

18 Ingredients
2 duck breasts trimmed
3 Tbsps hoisin sauce
1 tsp kosher salt
1/2 tsp ground cinnamon
black pepper
1/4 C white rice
2 Tbsps sugar
3″ length of cassia bark (a cinnamon...
6 cloves
1 green mango, shredded on a mandoline
1 small carrot, shredded on a mandoline
1/2 jalepeno, seeds removed minced
6 leaves Vietnamese perilla (Japanese...
3 stalks cilantro, minced (about 1 Tbsp)
1 cloves garlic, minced
1/4 cup garlic chive, chopped
2 Tbsps lime juice (from 1-2 limes)
2 Tbsps fish sauce
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: Low
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Mango-cucumber Slaw

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V

Southern Living
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Cook time: 1 hr 4 mins

14 Ingredients
3 cups thinly sliced napa cabbage
2 cups thinly sliced red cabbage
1 ripe mango, peeled and cut into thi...
1/2 cucumber, peeled, seeded, and cut...
1/2 small sweet onion, thinly sliced
1/2 small red bell pepper, thinly sliced
1 carrot, shredded
1/4 cup fresh cilantro leaves
3 Tbsps rice vinegar
2 Tbsps fresh lime juice
3 Tbsps CRISCO Vegetable Oil
1 Tbsp sweet chili sauce
2 tsps DOMINO Granulated Sugar
1 tsp toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Minted Shrimp And Mango Summer Rolls With Cashew-mirin Dipping...

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LF

HF

Coastal Living
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Cook time: 27 mins

11 Ingredients
6 cups water
18 large fresh shrimp, peeled and dev...
2 ozs cellophane noodles
12 (8-inch) rice paper wrappers
1 cucumber, peeled, seeded, and cut i...
1 carrot, cut into thin strips (about...
2 green onions, cut into thin strips
1 mango, peeled and cut into thin str...
1 1/2 cups fresh basil leaves (about...
1 cup fresh mint leaves
Cashew-Mirin Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Crab-and-green-mango Salad

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HF

Food & Wine
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Cook time: 1 hr 6 mins

19 Ingredients
1 cup rice vinegar
1/4 cup plus 1 Tbsp sugar
2 garlic cloves, minced
2 Thai red chiles, minced
3 carrots, finely julienned
1/4 cup fresh lime juice
1/4 cup fresh tangerine juice
1 shallot, minced
2 Tbsps Asian fish sauce
1/2 tsp sambal oelek or other Asian h...
1/3 cup water
2 large green mangos (about 1 lb each...
2 seedless cucumbers—peeled, seeded a...
Two 6-oz bunches watercress, thick st...
1/2 cup shredded basil leaves
1/3 cup coarsely chopped mint
1/4 cup coarsely chopped cilantro
1 lb jumbo lump crab
3 scallions, green parts only, thinly...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Traditional Senegalese Soup '21' Club

LC

Epicurious
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Site rating: 5 stars
Cook time: 4 hrs 51 mins

12 Ingredients
3 tart apples;such as Granny Smith
2 Tbsps unsalted butter
2 carrots chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 Tbsps curry powder
2 Tbsps all-purpose flour (preferably...
8 cups chicken broth
1 Tbsp canned tomato purée
1/2 cup heavy cream
Garnish: bottled mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mango Salsa Chicken Pasta Salad

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LC

Kraft Foods
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Cook time: 8 hrs 15 mins

17 Ingredients
1 box (13.25 oz.) pasta (rotini, elbo...
1 cup fresh mango, diced
1 cup onion, diced
1 red pepper, diced
1 yellow pepper, diced
1 squash (yellow, or zucchini, or cal...
1/2 cup carrot, diced
Mexi-corn
2 Tbsp. sofrito
2 cans chicken chunks, or 2 cups of r...
Garlic to taste
Mrs. Dash Southwest Chipotle Seasonin...
Juice from 1 lemon
1 Tbsp. balsamic vinegar
2 Tbsp. olive oil
1/3 cup Kraft Real Mayonnaise
1/4 cup minced cilantro (optional)
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Lettuce Rolls

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LF

HF

BBC Good Food
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Cook time: 24 mins

15 Ingredients
4 Cos lettuces
handful coriander leaves
handful kaffir lime leaves (optional)
small bunch radishes , sliced
2.0 tbsp palm sugar , or light brown...
heaped tbsp roasted peanuts , chopped
50.0g bean sprouts
3 spring onions , sliced into long st...
For the dressing
1 small red Thai chilli
½ grapefruit , segmented and cut into...
1 small unripe mango , peeled
2.0 tbsp fish sauce
1 carrot , peeled
2 tbsp lime juice
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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