Carrot Mango Lunch No (chili Sauce) Recipes

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Sesame-mango Chicken Salad-to-go

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HF

Kraft Foods
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7 Ingredients
1 Tbsp. KRAFT Asian Toasted Sesame Dr...
1 cup chopped iceberg lettuce
1 carrot, shredded
1/4 cup chopped red peppers
6 slices OSCAR MAYER Deli Fresh Rotis...
1/4 cup chopped mangos
1 Tbsp. chopped PLANTERS Salted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chicken Mango Slaw

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David Lebovitz
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9 Ingredients
1/3 to 1/2 cup (60-125ml) vinaigrette...
1/2 large ripe mango, peeled and slic...
2 pan-roasted or grilled chicken brea...
1/3 cup (40g) toasted cashews, very c...
3 Tbsps freshly chopped fresh mint, c...
2 large carrots, peeled and julienned...
12 radishes, thinly sliced
4 cups (160g) thinly sliced or shredd...
1/4 tsp red chile pepper powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mango Chicken Quinoa Salad

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LC

Picky Palate
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrots
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Cabbage Mango Slaw

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V

Skinny Taste
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9 Ingredients
2 cups shredded cabbage
1/2 cup shredded carrots
1 mango, not fully ripe
3 medium scallions, chopped
3 tbsp rice vinegar
1/2 lime, juiced
1 tbsp low sodium soy sauce (or tamar...
1 tbsp sesame oil
1 tsp black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Noodle Salad With Mango And Gingered Cucumber

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GF

LF

Epicurious
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Site rating: 4 stars
Cook time: 30 mins

11 Ingredients
6 Tbsps seasoned rice vinegar
1 1/2 Tbsps vegetable oil
1 1/2 tsps chopped peeled fresh ginger
1 tsp minced fresh jalapeño chile, in...
1 garlic clove, chopped
8 ozs bean thread (cellophane) noodles
1 English cucumber, halved lengthwise...
1 bunch scallions, thinly sliced diag...
1 firm-ripe mango, peeled, pitted, an...
2 thin carrots, very thinly sliced di...
1 cup fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Cantaloupe, Mango, And Asian Pear Slaw

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HF

Food & Wine
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10 Ingredients
1 Tbsp sugar
2 Tbsps fresh lime juice
1 Tbsp minced cilantro
1 Tbsp Asian fish sauce
1/2 Tbsp chile sauce, preferably Sri...
1 garlic clove, minced
2 cups julienned cantaloupe
1 cup julienned carrot
1/2 cup julienned mango
1/2 cup julienned Asian pear
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mango Rice Salad With Grilled Shrimp

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LF

Cooking Light
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Cook time: 1 hr 26 mins

20 Ingredients
1 Tbsp minced fresh garlic
1 Tbsp minced peeled fresh ginger
1 Tbsp low-sodium soy sauce
4 tsps curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lbs medium shrimp, peeled and d...
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long-grain rice
3/4 cup shredded carrot
2 cups diced peeled mango (about 2 ma...
1 1/2 cups diced red bell pepper
1/2 cup sliced green onions
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh parsley
2 Tbsps fresh lime juice
1/2 tsp salt
Cooking spray
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Firecracker Chicken Salad

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LC

Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Green Mango Salad

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LF

HF

Closet Cooking
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Cook time: 10 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbs cilantro , chopped
1 tbs mint , chopped
1 tbs Thai basil , chopped
1 tbs fish sauce
1 tbs lime juice
1 tbs palm sugar or sugar
1 tbs roasted peanuts , chopped, or c...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tossed Salad With Mango, Roasted Coconut And Lime Vinaigrette R...

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V

Food Network
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Cook time: 1 hr 24 mins

12 Ingredients
1/2 cup red wine vinegar
2 mangoes
1/2 tsp chopped habanero pepper (prot...
2 carrots
1 small fresh coconut
Salt and freshly ground black pepper
1 red onion
2 tomatoes
2 fresh limes
1 head of your favorite lettuce
1 Tbsp hot sauce
1 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vietnamese Summer Rolls With Cashew Butter Dipping Sauce

LF

Steamy Kitchen
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Cook time: 7 mins

19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrots
½ cup julienned red bell peppers
½ mango, sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Crab Summer Rolls

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LF

Closet Cooking
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Cook time: 25 mins

10 Ingredients
rice vermicelli
8 ozs crab
8 sheets rice paper , 8" diam
8 leaves lettuce
1 x carrot , julienned
1 x cucumber , julienned
1 x red pepper , julienned
1 x mango , sliced thinly
16 x mint leaves
16 x basil leaves , preferable Thai
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Yellow Chile Spring Rolls And Tropical Fruit Salad

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LF

HF

Food Network
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16 Ingredients
1/2 lb scallops, cleaned
2 Tbsps hoisin sauce, divided
4 ozs bean sprouts
4 rice spring roll wrappers, soaked i...
8 yellow chile peppers, julienned
2 scallions, julienned
1 carrot, julienned
1 yellow zucchini, julienned
4 ozs crab meat
Tropical Fruit Salad, recipe follows
1 cup chopped papaya
1/2 cup chopped mango
1/2 cup fresh lemon juice
1 Tbsp minced fresh ginger
1 Tbsp honey
Sprig fresh cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Green Mango Salad

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HF

Closet Cooking
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Cook time: 25 mins

12 Ingredients
1 x green mango , peeled and julienned
1 x small carrot , julienned
1/2 cup bean sprouts
1 x birds eye chili , chopped
1 x green onion , chopped
1 tbsp cilantro , chopped
1 tbsp mint , chopped
1 tbsp Thai basil , chopped
1 tbsp fish sauce
1 tbsp lime juice
1 tbsp palm sugar or sugar
1 tbsp roasted peanuts , chopped, or...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fruit Minestrone Recipe

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LF

Emeril Lagasse / Food...
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Cook time: 2 hrs 12 mins

16 Ingredients
1/2 cup brunoise papaya
2 ozs pineapple juice
2 cups tomato juice
Honey to sweeten
1/2 cup bruonise cantaloupe
1/2 cup brunoise mangos
1/2 cup brunoise melon
1/4 cup brunoise carrots, blanched
1/2 cup brunoise pineapple
Juice of two lemons
1/2 cup brunoise peaches
1 cup ditalini pasta, cooked al dente
1/2 cup chiffonade of mint
Juice of three oranges
2 cups watermelon juice
1/4 cup brunoise celery
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Mexicali Sliders

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HF

Chef Chloe Coscarelli
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21 Ingredients
4 Tbsps olive oil, divided
1 onion, finely chopped
1 (15-oz) can black beans, rinsed and...
1 small carrot, peeled and finely dic...
½ cup cornmeal
½ cup breadcrumbs
1 Tbsp chili powder
1 tsp sea salt
½ cup chopped fresh cilantro
¼ cup water
1 mango, peeled and cut
½ cup sun dried tomatoes, whole or sl...
1 garlic clove
1 Tbsp white or apple cider vinegar
1/8 tsp sea salt
3 avocados, halved, pitted, and peeled
2 Tbsps lime or lemon juice
¼ cup salsa fresca
Sea salt
Freshly ground black pepper
12 to 15 mini buns or dinner rolls
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Summer Rolls

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LF

Martha Stewart
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Cook time: 23 mins

18 Ingredients
12 medium shrimp, (about 6 ozs), peel...
3 ozs rice vermicelli
1 Tbsp canola oil
8 ozs shitake mushroom caps, cut into...
1/4 cup unseasoned rice vinegar
2 tsps soy sauce
1 tsp hoisin sauce
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
16 round 8-inch rice-paper wrappers
1 medium carrot, peeled and julienned
1/2 English cucumber, peeled, seeded...
1/4 cup packed fresh mint leaves
1/4 cup packed fresh basil leaves, pr...
1/4 cup packed fresh cilantro leaves
1 mango, peeled, seeded, and julienned
3 ozs pencil asparagus, (about 10 spe...
Vietnamese Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Mango Jicama Slaw Recipe

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GF

LF

Bobby Flay / Food Net...
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7 Ingredients
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper
1/2 cup carrots, julienned
1 lb jicama, peeled and julienned
1/2 cup fresh lime juice
1 red bell pepper, seeded and julienned
1 mango, julienned
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Spicy Mulligatawny

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Cooking Light
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Cook time: 25 mins

16 Ingredients
1 Tbsp vegetable oil, divided
1/2 lb skinless, boneless chicken bre...
1 cup chopped peeled Gala or Braeburn...
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 Tbsps all-purpose flour
1 Tbsp curry powder
1 tsp ground ginger
1/2 tsp crushed red pepper
1/4 tsp salt
2 (14 1/2-oz) cans fat-free, less-sod...
1/3 cup mango chutney
1/4 cup tomato paste
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cinnamon Tea Smoked Duck With Green Mango Slaw

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LF

No Recipes
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Cook time: 1 hr 30 mins

18 Ingredients
2 duck breasts trimmed
3 Tbsps hoisin sauce
1 tsp kosher salt
1/2 tsp ground cinnamon
black pepper
1/4 C white rice
2 Tbsps sugar
3″ length of cassia bark (a cinnamon...
6 cloves
1 green mango, shredded on a mandoline
1 small carrot, shredded on a mandoline
1/2 jalepeno, seeds removed minced
6 leaves Vietnamese perilla (Japanese...
3 stalks cilantro, minced (about 1 Tbsp)
1 cloves garlic, minced
1/4 cup garlic chive, chopped
2 Tbsps lime juice (from 1-2 limes)
2 Tbsps fish sauce
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: Low
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Mango Walnut Salad

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LF

AllRecipes.com
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Cook time: 20 mins

7 Ingredients
1 carrot, peeled and sliced
1/2 cup dried cranberries
1/2 green bell pepper, seeded and thi...
6 red lettuce leaves, rinsed, dried,...
3 small mangoes, peeled and cubed
1/2 red bell pepper, seeded and thinl...
1/2 cup walnut pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lentil-barley Burgers With Fiery Fruit Salsa

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HF

Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Minted Shrimp And Mango Summer Rolls With Cashew-mirin Dipping...

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LF

HF

Coastal Living
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Cook time: 27 mins

11 Ingredients
6 cups water
18 large fresh shrimp, peeled and dev...
2 ozs cellophane noodles
12 (8-inch) rice paper wrappers
1 cucumber, peeled, seeded, and cut i...
1 carrot, cut into thin strips (about...
2 green onions, cut into thin strips
1 mango, peeled and cut into thin str...
1 1/2 cups fresh basil leaves (about...
1 cup fresh mint leaves
Cashew-Mirin Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mini Chicken Lettuce Wraps

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LC

Whole Living
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Cook time: 44 mins

11 Ingredients
2 Tbsps rice vinegar
1 Tbsp sugar
Coarse salt and ground pepper
1 medium carrot, cut into matchsticks
1/2 green mango, peeled and cut into...
1 Tbsp vegetable oil, plus more for g...
2 Tbsps fresh lime juice
1 Tbsp minced peeled fresh ginger
3 thin chicken cutlets (about 3 ozs e...
24 small leaves Bibb lettuce, from ab...
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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