Carrot Mango Lunch No (kraft Foods) Recipes

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Mango Chicken Quinoa Salad

GF

LC

Picky Palate
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrots
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Cabbage Mango Slaw

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LF

V

Skinny Taste
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9 Ingredients
2 cups shredded cabbage
1/2 cup shredded carrots
1 mango, not fully ripe
3 medium scallions, chopped
3 tbsp rice vinegar
1/2 lime, juiced
1 tbsp low sodium soy sauce (or tamar...
1 tbsp sesame oil
1 tsp black and white sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mango Rice Salad With Grilled Shrimp

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LF

Cooking Light
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Cook time: 1 hr 26 mins

20 Ingredients
1 Tbsp minced fresh garlic
1 Tbsp minced peeled fresh ginger
1 Tbsp low-sodium soy sauce
4 tsps curry powder
1/8 tsp ground red pepper
1/8 tsp ground cumin
1 1/2 lbs medium shrimp, peeled and d...
2 cups water
2/3 cup light coconut milk
1 1/4 cups uncooked long-grain rice
3/4 cup shredded carrot
2 cups diced peeled mango (about 2 ma...
1 1/2 cups diced red bell pepper
1/2 cup sliced green onions
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh parsley
2 Tbsps fresh lime juice
1/2 tsp salt
Cooking spray
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mexicali Sliders

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V

HF

Chef Chloe Coscarelli
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21 Ingredients
4 Tbsps olive oil, divided
1 onion, finely chopped
1 (15-oz) can black beans, rinsed and...
1 small carrot, peeled and finely dic...
½ cup cornmeal
½ cup breadcrumbs
1 Tbsp chili powder
1 tsp sea salt
½ cup chopped fresh cilantro
¼ cup water
1 mango, peeled and cut
½ cup sun dried tomatoes, whole or sl...
1 garlic clove
1 Tbsp white or apple cider vinegar
1/8 tsp sea salt
3 avocados, halved, pitted, and peeled
2 Tbsps lime or lemon juice
¼ cup salsa fresca
Sea salt
Freshly ground black pepper
12 to 15 mini buns or dinner rolls
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mango-cucumber Slaw

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LF

V

Southern Living
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Cook time: 1 hr 4 mins

14 Ingredients
3 cups thinly sliced napa cabbage
2 cups thinly sliced red cabbage
1 ripe mango, peeled and cut into thi...
1/2 cucumber, peeled, seeded, and cut...
1/2 small sweet onion, thinly sliced
1/2 small red bell pepper, thinly sliced
1 carrot, shredded
1/4 cup fresh cilantro leaves
3 Tbsps rice vinegar
2 Tbsps fresh lime juice
3 Tbsps CRISCO Vegetable Oil
1 Tbsp sweet chili sauce
2 tsps DOMINO Granulated Sugar
1 tsp toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Minted Shrimp And Mango Summer Rolls With Cashew-mirin Dipping...

DF

LF

HF

Coastal Living
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Cook time: 27 mins

11 Ingredients
6 cups water
18 large fresh shrimp, peeled and dev...
2 ozs cellophane noodles
12 (8-inch) rice paper wrappers
1 cucumber, peeled, seeded, and cut i...
1 carrot, cut into thin strips (about...
2 green onions, cut into thin strips
1 mango, peeled and cut into thin str...
1 1/2 cups fresh basil leaves (about...
1 cup fresh mint leaves
Cashew-Mirin Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil-barley Burgers With Fiery Fruit Salsa

DF

V

HF

Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Grilled Shrimp With Green Papaya And Mango Salad

DF

HF

Rasa Malaysia
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17 Ingredients
1/2 tsp garlic-chili paste
1 Tbsp light brown sugar
1/4 cup fresh lime juice
1/4 cup Thai fish sauce
1 Tbsp chopped mint
1 Tbsp chopped cilantro stems
1 green papaya, julienned
1 green mango, julienned
1/2 jicama, julienned
1 carrot, julienned
1/2 cup chopped peanuts
Fresh mint, roughly chopped
Fresh cilantro, roughly chopped
1 thai bird chile, sliced (optional)
16 jumbo shrimp
salt and pepper
Wooden skewers
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: Med
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Spicy Mulligatawny

DF

HF

Cooking Light
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Cook time: 25 mins

16 Ingredients
1 Tbsp vegetable oil, divided
1/2 lb skinless, boneless chicken bre...
1 cup chopped peeled Gala or Braeburn...
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 Tbsps all-purpose flour
1 Tbsp curry powder
1 tsp ground ginger
1/2 tsp crushed red pepper
1/4 tsp salt
2 (14 1/2-oz) cans fat-free, less-sod...
1/3 cup mango chutney
1/4 cup tomato paste
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Meatloaf Patties With Carrot Slaw

DF

LC

Every Day with Rachael Ray
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Cook time: 15 mins

10 Ingredients
6 Tbsps fruit chutney, such as mango
3 Tbsps EVOO
1 Tbsp plus 1 tsp dijon mustard
Salt and pepper
1 10 oz bag shredded carrots
1 lb ground beef
1/2 round loaf crusty bread (from a 1...
1 14 1/2 oz can stewed tomatoes
1 egg, lightly beaten
3 cups (half of a 5-oz bag) baby arugula
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: High
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Fresh Spring Rolls {& Lettuce Wraps} With 3 Dipping Sauces

DF

LC

Our Best Bites
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34 Ingredients
Rice paper wrappers/spring roll skins...
Butter lettuce, washed
Chopped basil
Chopped mint
Lime wedges (for squeezing lime juice)
Thinly sliced avocado
Thinly sliced mango
Thinly sliced fresh pineapple
Seeded, thinly sliced jalapeno peppers
Cucumber, seeded and julienned
Shredded or julienned carrots
Chopped peanuts and/or cashews
Sushi rice
Soaked rice noodles
Shredded purple cabbage
Baby spinach
1/2 cup mayonnaise (light mayo is fine)
2 Tbsps Sriracha sauce
1 tsp lime juice (optional)
1/2 c. chicken broth, vegetable broth...
3 Tbsps creamy peanut butter
Sriracha chili sauce to taste
1 1/2 Tbsps honey
3 Tbsps soy sauce
1 1/2 Tbsps fresh minced ginger
2-3 cloves garlic, pressed or minced
1 whole Lime, Juiced
1/2 cup olive oil (or vegetable oil i...
1/2 cup soy sauce
2 Tbsps sesame oil
1/3 cup brown sugar
3 Tbsps fresh ginger, minced
2-3 cloves garlic, minced
Sriracha sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Veggie Masala Burger Patty

DF

GF

LF

Yumzilicious
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Cook time: 20 mins

15 Ingredients
Potatoes - 4
Peppers - 2 cups, cut into strips, I...
Peas and carrots - 2 cups, I used frozen
Green Chillies - 2, chopped very fine
Cilantro - 10 stalks, chopped fine
Dry mango Powder - 1 tsp
Turmeric Powder - 1/4 tsp
Cumin powder - 2 tsp
Coriander powder - 1 tsp
Garam masala - 1/2 tsp
Dried fenugreek leaves - 2 tsp (kasur...
Fennel Seeds - 1/2 tsp
ginger garlic paste - 1/2 tsp
Red pepper flakes - 1/2 tsp
Salt - to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Noodle Salad With Roast Lamb

DF

Cooking Light
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Cook time: 14 mins

18 Ingredients
1/3 cup rice vinegar
2 Tbsps fresh lime juice
1 Tbsp dark sesame oil
1 Tbsp honey
1 tsp curry powder
2 tsps grated peeled fresh ginger
1 tsp chile garlic sauce (such as Lee...
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
8 ozs uncooked udon noodles (thick, r...
1 1/2 cups shredded Simple Roasted Le...
1 cup (3-inch) julienne-cut seeded pl...
1 cup chopped peeled mango
1/2 cup shredded carrot
1/2 cup thinly sliced green onions
1/2 cup (2-inch) julienne-cut seeded...
1/3 cup thinly sliced fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Green Mango Salad

DF

LC

HF

The Kitchn
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Cook time: 4 mins

15 Ingredients
2 large green mangos, peeled and fine...
1 carrot, finely julienned
1/2 red onion, finely julienned
1 large avocado, cubed
1 head leafy lettuce
1 bunch cilantro
1/2 cup roasted, salted cashews
Dressing
1 garlic clove, minced
1/4 cup lime juice
2 Tbsps orange juice
2 Tbsps fish sauce
2 tsps seasoned rice vinegar
2 Tbsps brown sugar
1/2 tsp Sriracha chili sauce, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cinnamon Tea Smoked Duck With Green Mango Slaw

DF

LF

No Recipes
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Cook time: 1 hr 30 mins

18 Ingredients
2 duck breasts trimmed
3 Tbsps hoisin sauce
1 tsp kosher salt
1/2 tsp ground cinnamon
black pepper
1/4 C white rice
2 Tbsps sugar
3″ length of cassia bark (a cinnamon...
6 cloves
1 green mango, shredded on a mandoline
1 small carrot, shredded on a mandoline
1/2 jalepeno, seeds removed minced
6 leaves Vietnamese perilla (Japanese...
3 stalks cilantro, minced (about 1 Tbsp)
1 cloves garlic, minced
1/4 cup garlic chive, chopped
2 Tbsps lime juice (from 1-2 limes)
2 Tbsps fish sauce
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: Low
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Mini Chicken Lettuce Wraps

DF

GF

LC

Whole Living
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Cook time: 44 mins

11 Ingredients
2 Tbsps rice vinegar
1 Tbsp sugar
Coarse salt and ground pepper
1 medium carrot, cut into matchsticks
1/2 green mango, peeled and cut into...
1 Tbsp vegetable oil, plus more for g...
2 Tbsps fresh lime juice
1 Tbsp minced peeled fresh ginger
3 thin chicken cutlets (about 3 ozs e...
24 small leaves Bibb lettuce, from ab...
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Yellow Chile Spring Rolls And Tropical Fruit Salad

DF

LF

HF

Food Network
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16 Ingredients
1/2 lb scallops, cleaned
2 Tbsps hoisin sauce, divided
4 ozs bean sprouts
4 rice spring roll wrappers, soaked i...
8 yellow chile peppers, julienned
2 scallions, julienned
1 carrot, julienned
1 yellow zucchini, julienned
4 ozs crab meat
Tropical Fruit Salad, recipe follows
1 cup chopped papaya
1/2 cup chopped mango
1/2 cup fresh lemon juice
1 Tbsp minced fresh ginger
1 Tbsp honey
Sprig fresh cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Mango Bbq Mahi Mahi Tacos

LC

HF

Food Network
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43 Ingredients
1 cup mayonnaise
1/4 cup diced red peppers (roasted pr...
1/4 cup diced green peppers
1/4 cup diced yellow onion
1/4 cup diced carrots
1/4 cup diced celery
1/4 cup chopped fresh cilantro leaves
1 tsp chili powder
1/2 tsp cayenne powder
1/2 tsp seasoning salt
1/4 cup sugar
1/3 cup white vinegar
1 head green cabbage, quartered and s...
1/2 cup mango chunks
2 roasted red bell peppers, (roasted...
2 Tbsps balsamic vinegar
3 Tbsps white vinegar
1/2 Tbsp Caribbean jerk seasoning
1/4 Tbsp crushed red pepper flakes
1 cup BBQ sauce
1 cup plain yogurt
1 cup sour cream
1/2 bunch chopped fresh cilantro leaves
1 lime, juiced
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp cayenne pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp blackening spice
2 fresh avocados, halved, pitted and...
2 fresh jalapenos, diced
1/4 cup diced red onion diced
1 tsp fresh minced garlic
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp crushed red pepper flakes
1 to 1 1/2 lbs mahi mahi, skinned and...
Blackening seasoning
Olive oil
1 dozen (6-inch) flour tortillas
1 cup shredded cheese of choice
1 cup diced tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chicken Mango Slaw

DF

HF

David Lebovitz
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9 Ingredients
1/3 to 1/2 cup (60-125ml) vinaigrette...
1/2 large ripe mango, peeled and slic...
2 pan-roasted or grilled chicken brea...
1/3 cup (40g) toasted cashews, very c...
3 Tbsps freshly chopped fresh mint, c...
2 large carrots, peeled and julienned...
12 radishes, thinly sliced
4 cups (160g) thinly sliced or shredd...
1/4 tsp red chile pepper powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Soba-noodle Salad

DF

Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Summer Rolls

DF

LF

Martha Stewart
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Cook time: 23 mins

18 Ingredients
12 medium shrimp, (about 6 ozs), peel...
3 ozs rice vermicelli
1 Tbsp canola oil
8 ozs shitake mushroom caps, cut into...
1/4 cup unseasoned rice vinegar
2 tsps soy sauce
1 tsp hoisin sauce
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
16 round 8-inch rice-paper wrappers
1 medium carrot, peeled and julienned
1/2 English cucumber, peeled, seeded...
1/4 cup packed fresh mint leaves
1/4 cup packed fresh basil leaves, pr...
1/4 cup packed fresh cilantro leaves
1 mango, peeled, seeded, and julienned
3 ozs pencil asparagus, (about 10 spe...
Vietnamese Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Cellophane Noodle Salad With Roast Pork

DF

LC

smitten kitchen
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Cook time: 1 hr

21 Ingredients
1 (1-lb) solid piece boneless pork bu...
1/4 cup hoisin sauce
1/4 cup soy sauce
1/4 cup Chinese rice wine or sake
1 Tbsp finely chopped peeled fresh gi...
1 tsp finely chopped garlic
1/2 tsp salt
3/4 cup seasoned rice vinegar
1/2 cup peanut or vegetable oil**
3 Tbsps fresh lime juice
3 Tbsps finely grated peeled fresh gi...
1 large fresh jalapeno chile, seeded...
8 oz very thin bean-thread noodles (a...
3/4 lb Chinese long beans (1 bunch) o...
1 seedless cucumber (usually plastic-...
1 bunch scallions, cut into matchsticks
1 firm-ripe mango, peeled, pitted, an...
2 thin carrots, cut into 1/8-inch-thi...
1/2 cup loosely packed fresh cilantro...
1/2 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh small ba...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vietnamese Summer Rolls With Cashew Butter Dipping Sauce

LF

Steamy Kitchen
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Cook time: 7 mins

19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrots
½ cup julienned red bell peppers
½ mango, sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Indian- Spiced Chicken Salad

LC

HF

Prevention
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Cook time: 6 mins

9 Ingredients
1/2 cup fat-free greek-style yogurt
1 Tbsp mango chutney
1 tsp curry powder
2 cups chopped cooked chicken breast
1 carrot, shredded
1/4 cup currants
1/4 cup sunflower seeds
2 cups mesclun
2 whole wheat pitas (6" diam), halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Carrot Soup With Herb Puree

V

HF

Washington Post
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Cook time: 32 mins

14 Ingredients
1 lb carrots, trimmed, peeled and coa...
2 mangoes (8 ozs total), peeled, seed...
1 medium (8-oz) russet potato, peeled...
1/2 tsp freshly ground black pepper
1 Tbsp sea salt
1/3 cup sugar
2 qts low-sodium vegetable broth
1 cup (about 1 oz) herbaceous green l...
1 cup baby spinach
1 bunch scallions, chopped, dark-gree...
1 small bunch dill, coarsely chopped
1 tsp sea salt
1/4 cup extra-virgin olive oil
1/2 cup creme fraiche or mascarpone c...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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