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20 carrot mango lunch recipes
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10 Ingredients
1 Tbsp sugar
2 Tbsps fresh lime juice
1 Tbsp minced cilantro
1 Tbsp Asian fish sauce
1/2 Tbsp chile sauce, preferably Sri...
1 garlic clove, minced
2 cups julienned cantaloupe
1 cup julienned carrot
1/2 cup julienned mango
1/2 cup julienned Asian pear
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Food & Wine
Site rating:
no rating
Cook time: 1 hr 6 mins
19 Ingredients
1 cup rice vinegar
1/4 cup plus 1 Tbsp sugar
2 garlic cloves, minced
2 Thai red chiles, minced
3 carrot s, finely julienned
1/4 cup fresh lime juice
1/4 cup fresh tangerine juice
1 shallot, minced
2 Tbsps Asian fish sauce
1/2 tsp sambal oelek or other Asian h...
1/3 cup water
2 large green mango s (about 1 lb each...
2 seedless cucumbers—peeled, seeded a...
Two 6-oz bunches watercress, thick st...
1/2 cup shredded basil leaves
1/3 cup coarsely chopped mint
1/4 cup coarsely chopped cilantro
1 lb jumbo lump crab
3 scallions, green parts only, thinly...
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10 Ingredients
rice vermicelli
8 ozs crab
8 sheets rice paper , 8" diam
8 leaves lettuce
1 x carrot , julienned
1 x cucumber , julienned
1 x red pepper , julienned
1 x mango , sliced thinly
16 x mint leaves
16 x basil leaves , preferable Thai
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16 Ingredients
1/2 lb scallops, cleaned
2 Tbsps hoisin sauce, divided
4 ozs bean sprouts
4 rice spring roll wrappers, soaked i...
8 yellow chile peppers, julienned
2 scallions, julienned
1 carrot , julienned
1 yellow zucchini, julienned
4 ozs crab meat
Tropical Fruit Salad, recipe follows
1 cup chopped papaya
1/2 cup chopped mango
1/2 cup fresh lemon juice
1 Tbsp minced fresh ginger
1 Tbsp honey
Sprig fresh cilantro, for garnish
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7 Ingredients
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper
1/2 cup carrot s, julienned
1 lb jicama, peeled and julienned
1/2 cup fresh lime juice
1 red bell pepper, seeded and julienned
1 mango , julienned
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11 Ingredients
6 cups water
18 large fresh shrimp, peeled and dev...
2 ozs cellophane noodles
12 (8-inch) rice paper wrappers
1 cucumber, peeled, seeded, and cut i...
1 carrot , cut into thin strips (about...
2 green onions, cut into thin strips
1 mango , peeled and cut into thin str...
1 1/2 cups fresh basil leaves (about...
1 cup fresh mint leaves
Cashew-Mirin Dipping Sauce
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16 Ingredients
1/2 cup brunoise papaya
2 ozs pineapple juice
2 cups tomato juice
Honey to sweeten
1/2 cup bruonise cantaloupe
1/2 cup brunoise mango s
1/2 cup brunoise melon
1/4 cup brunoise carrot s, blanched
1/2 cup brunoise pineapple
Juice of two lemons
1/2 cup brunoise peaches
1 cup ditalini pasta, cooked al dente
1/2 cup chiffonade of mint
Juice of three oranges
2 cups watermelon juice
1/4 cup brunoise celery
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Food.com
Site rating:
4 stars
Cook time: 25 mins
8 Ingredients
1 tsp lemon juice
300 ml water
450 g fresh mango
60 ml fresh orange juice
300 g carrot s , cooked and thinly sliced
black pepper
1 Tbsp fresh ginger , grated
salt
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19 Ingredients
6 oz dried rice vermicelli
24 small sized shrimp, shelled
16-24 round rice papers (8″ diam)
1 head of butter or Boston Bibb lettu...
1 cup julienned or shredded carrot s
½ cup julienned red bell peppers
½ mango , sliced into thin slivers
24 mint leaves
½ tsp fish sauce (substitute with soy...
½ tsp freshly grated lemongrass
freshly ground black pepper
¼ tsp sugar
1 Tbsp vegetable oil
3 garlic cloves, finely minced (about...
1/3 cup hoisin sauce
1 Tbsp sugar
1 Tbsp chili garlic sauce
3 Tbsps cashew butter
1/4 cup water
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15 Ingredients
Potatoes - 4
Peppers - 2 cups, cut into strips, I...
Peas and carrot s - 2 cups, I used frozen
Green Chillies - 2, chopped very fine
Cilantro - 10 stalks, chopped fine
Dry mango Powder - 1 tsp
Turmeric Powder - 1/4 tsp
Cumin powder - 2 tsp
Coriander powder - 1 tsp
Garam masala - 1/2 tsp
Dried fenugreek leaves - 2 tsp (kasur...
Fennel Seeds - 1/2 tsp
ginger garlic paste - 1/2 tsp
Red pepper flakes - 1/2 tsp
Salt - to taste
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18 Ingredients
12 medium shrimp, (about 6 ozs), peel...
3 ozs rice vermicelli
1 Tbsp canola oil
8 ozs shitake mushroom caps, cut into...
1/4 cup unseasoned rice vinegar
2 tsps soy sauce
1 tsp hoisin sauce
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
16 round 8-inch rice-paper wrappers
1 medium carrot , peeled and julienned
1/2 English cucumber, peeled, seeded...
1/4 cup packed fresh mint leaves
1/4 cup packed fresh basil leaves, pr...
1/4 cup packed fresh cilantro leaves
1 mango , peeled, seeded, and julienned
3 ozs pencil asparagus, (about 10 spe...
Vietnamese Dipping Sauce
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Food.com
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no rating
Cook time: 4 mins
4 Ingredients
4 ozs low fat apricot-mango yogurt
1 (10 oz) bag of dole shredded carrot s
1/4 cup raisins
8 ozs crushed pineapple or pineapple...
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Cook time: 10 mins
10 Ingredients
2 cups cantaloupe , julienned
1/2 cup Asian pear , julienned
1 cup carrot , julienned
1 garlic clove , minced
2 Tbsps lime juice
1 Tbsp sugar
1/2 cup mango , julienned
1 Tbsp fresh cilantro , minced
1 Tbsp fish sauce
1/2 Tbsp chili sauce
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Prevention
Site rating:
no rating
Cook time: 17 mins
16 Ingredients
4 Tbsps lower-sodium soy sauce
2 tsps grated lime zest
1 lb sea scallops
8 ozs whole wheat linguine
1/4 cup lime juice (2 to 3 limes)
3 Tbsps honey
1 Tbsp dark sesame oil
1/2 tsp anchovy paste
1/4 tsp hot pepper sauce
1 1/2 cups diced mango
1 cup shredded savoy cabbage
2 carrot s, shredded
2 cloves garlic, minced
1/4 cup chopped cilantro
2 Tbsps chopped fresh basil
1/2 tsp dried mint
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Cook time: 1 hr 30 mins
10 Ingredients
1 Tbsp mustard seeds
1 medium cabbage
2 cups sugar
1 carrot , grated
1 tsp salt
1 Tbsp celery seed
1 mango , chopped fine
1 cup vinegar
Syrup
1/2 cup water
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Food.com
Site rating:
5 stars
Cook time: 35 mins
9 Ingredients
1/2 red onion , finely chopped
3 mango es , peeled and cubed
2 large carrot s , shredded
2 Tbsps dark balsamic vinegar
1/2 lb string bean , cut into 1-inch...
1/4 tsp black pepper
1/4 cup white balsamic vinegar
1 (15 oz) can black beans , rinsed
2 Tbsps finely chopped cilantro
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16 Ingredients
4 Tbsps lower-sodium soy sauce
2 tsps grated lime zest
1 lb sea scallops
8 ozs whole wheat linguine
1/4 cup lime juice (2 to 3 limes)
3 Tbsps honey
1 Tbsp dark sesame oil
1/2 tsp anchovy paste
1/4 tsp hot pepper sauce
1 1/2 cups diced mango
1 cup shredded savoy cabbage
2 carrot s, shredded
2 cloves garlic, minced
1/4 cup chopped cilantro
2 Tbsps chopped fresh basil
1/2 tsp dried mint
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Food.com
Site rating:
5 stars
Cook time: 15 mins
8 Ingredients
1 tsp granulated sugar
1 cup bean sprouts
1 garlic clove , minced
1 lb mango , unripe green
1 medium carrot , peeled and grated
1 Tbsp fresh cilantro , chopped
1 Tbsp low sodium soy sauce
3 Tbsps lemon juice
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12 Ingredients
4 oz (125 g) rice stick vermicelli
Half English cucumber, peeled, halved...
1 sweet red pepper, halved and seeded
1 large carrot , peeled
1 mango , peeled and pitted
12 rice paper wrappers (about 6 inche...
12 large mint or basil leaves
1/4 cup (50 mL) finely chopped roaste...
Dipping sauce:
1/2 cup (125 mL) sweet Thai chili sauce
2 tbsp (25 mL) lime juice
2 tsp (10 mL) each rice wine vinegar...
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8 Ingredients
1/4 cup diced celery (optional)
1/2 cup diced carrot
1/2 cup diced cucumber
1 cup chopped pineapple
1 (16 oz) can garbanzo beans (chickpe...
1 mango - peeled and diced
2 Tbsps fresh lemon juice
1 cup chopped hearts of romaine (opti...
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Emeril Lagasse /
Food...
Martha Stewart