Carrot Mango Lunch Chicken Recipes

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Chicken Mango Slaw

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HF

David Lebovitz
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9 Ingredients
1/3 to 1/2 cup (60-125ml) vinaigrette...
1/2 large ripe mango, peeled and slic...
2 pan-roasted or grilled chicken brea...
1/3 cup (40g) toasted cashews, very c...
3 Tbsps freshly chopped fresh mint, c...
2 large carrots, peeled and julienned...
12 radishes, thinly sliced
4 cups (160g) thinly sliced or shredd...
1/4 tsp red chile pepper powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mango Chicken Quinoa Salad

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LC

Picky Palate
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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrots
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sesame-mango Chicken Salad-to-go

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LC

HF

Kraft Foods
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7 Ingredients
1 Tbsp. KRAFT Asian Toasted Sesame Dr...
1 cup chopped iceberg lettuce
1 carrot, shredded
1/4 cup chopped red peppers
6 slices OSCAR MAYER Deli Fresh Rotis...
1/4 cup chopped mangos
1 Tbsp. chopped PLANTERS Salted Peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Firecracker Chicken Salad

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LC

Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Indian- Spiced Chicken Salad

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HF

Prevention
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Cook time: 6 mins

9 Ingredients
1/2 cup fat-free greek-style yogurt
1 Tbsp mango chutney
1 tsp curry powder
2 cups chopped cooked chicken breast
1 carrot, shredded
1/4 cup currants
1/4 cup sunflower seeds
2 cups mesclun
2 whole wheat pitas (6" diam), halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mini Chicken Lettuce Wraps

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LC

Whole Living
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Cook time: 44 mins

11 Ingredients
2 Tbsps rice vinegar
1 Tbsp sugar
Coarse salt and ground pepper
1 medium carrot, cut into matchsticks
1/2 green mango, peeled and cut into...
1 Tbsp vegetable oil, plus more for g...
2 Tbsps fresh lime juice
1 Tbsp minced peeled fresh ginger
3 thin chicken cutlets (about 3 ozs e...
24 small leaves Bibb lettuce, from ab...
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Chicken And Glass Noodle Salad With Spicy Dressing Recipe

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HF

Food Network
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Site rating: 5 stars
Cook time: 55 mins

22 Ingredients
1/2 cup Spicy Dressing, recipe follows
1 Tbsp sambal*
1 English cucumber, seeded and cubed
4 cups boiling hot water
2 Tbsps fresh Thai basil* leaves, chi...
1/2 jicama*, julienne
1/4 cup brown sugar
*Can be found at specialty Asian mark...
Poached chicken Breasts, recipe follows
1/2 cup Basic Sauce, recipe follows
1/4 cup peanuts
3 Tbsps minced ginger
1 mango, cubed
1/2 green papaya*, julienne
1 cup bean sprouts
10 1/2 ozs glass noodles*
3 cloves garlic, minced
1/4 cup fresh cilantro leaves
1 carrot, julienne
1/4 cup fresh mint leaves, chiffonade
1 cup soy sauce
1/2 cup mirin*
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Med
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Mango Salsa Chicken Pasta Salad

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LC

Kraft Foods
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Cook time: 8 hrs 15 mins

17 Ingredients
1 box (13.25 oz.) pasta (rotini, elbo...
1 cup fresh mango, diced
1 cup onion, diced
1 red pepper, diced
1 yellow pepper, diced
1 squash (yellow, or zucchini, or cal...
1/2 cup carrot, diced
Mexi-corn
2 Tbsp. sofrito
2 cans chicken chunks, or 2 cups of r...
Garlic to taste
Mrs. Dash Southwest Chipotle Seasonin...
Juice from 1 lemon
1 Tbsp. balsamic vinegar
2 Tbsp. olive oil
1/3 cup Kraft Real Mayonnaise
1/4 cup minced cilantro (optional)
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Indian- Spiced Chicken Salad

LC

HF

Men's Health
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Cook time: 6 mins

9 Ingredients
1/2 cup fat-free greek-style yogurt
1 Tbsp mango chutney
1 tsp curry powder
2 cups chopped cooked chicken breast
1 carrot, shredded
1/4 cup currants
1/4 cup sunflower seeds
2 cups mesclun
2 whole wheat pitas (6" diam), halved
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Taco Salad Recipe

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LF

HF

Food Network
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Site rating: 3 stars
Cook time: 40 mins

14 Ingredients
1 lb ground white meat chicken (white...
1 package taco seasoning mix
16 baked taco chips
1 avocado, peeled, seeded and cut int...
4 pickled jalapenos
1 cup shredded carrots
1 tomato, cored, cut into 6 to 8 wedges
1/4 to 1/3 cup lime juice, plus 1 lim...
1 medium sweet onion, finely diced
1/2 cup thinly sliced scallions
1 mango, peeled, seeded, and cut into...
1 (16-oz) jar sugar free, fat free to...
3/4 cup cooked canned, white beans or...
1 head romaine lettuce, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spicy Mulligatawny

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HF

Cooking Light
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Cook time: 25 mins

16 Ingredients
1 Tbsp vegetable oil, divided
1/2 lb skinless, boneless chicken bre...
1 cup chopped peeled Gala or Braeburn...
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 Tbsps all-purpose flour
1 Tbsp curry powder
1 tsp ground ginger
1/2 tsp crushed red pepper
1/4 tsp salt
2 (14 1/2-oz) cans fat-free, less-sod...
1/3 cup mango chutney
1/4 cup tomato paste
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curry-in-a-hurry Rotisserie Chicken Salad Recipe

LC

Rachael Ray / Food Ne...
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Site rating: 4 stars

13 Ingredients
1/4 cup (2 ozs) sliced smoked almonds
2 Tbsps curry powder or 2 rounded tsp...
1 lb rotisserie chicken meat, skinned...
8 ozs mixed baby greens
3 Tbsps vegetable, canola or safflowe...
3 ribs celery, chopped
Salt and pepper
1 cup seedless red grapes, halved
1 Tbsp rice wine or white vinegar, ey...
2 Tbsps mango chutney, found on condi...
1/2 cup shredded carrot, a couple of...
4 scallions, chopped on an angle
1 cup plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Traditional Senegalese Soup '21' Club

LC

Epicurious
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Site rating: 5 stars
Cook time: 4 hrs 51 mins

12 Ingredients
3 tart apples;such as Granny Smith
2 Tbsps unsalted butter
2 carrots chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 Tbsps curry powder
2 Tbsps all-purpose flour (preferably...
8 cups chicken broth
1 Tbsp canned tomato purée
1/2 cup heavy cream
Garnish: bottled mango chutney
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Curry-in-a-hurry Rotisserie Chicken Salad

LC

Rachael Ray
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Cook time: 20 mins

13 Ingredients
1 lb rotisserie chicken meat, skinned...
3 ribs celery, chopped
1 cup seedless red grapes, halved
1/2 cup shredded carrots (a couple of...
4 scallions, chopped on an angle
1 cup plain yogurt
2 Tbsps curry powder or 2 rounded tsp...
Salt and pepper
8 ozs mixed baby greens
2 Tbsps mango chutney, found on condi...
1 Tbsp rice wine or white vinegar (ey...
3 Tbsps vegetable, canola or safflowe...
1/4 cup sliced smoked almonds (2 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Chicken Salad Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 15 mins

19 Ingredients
1 Tbsp Major Grey's mango chutney, ch...
1 Tbsp Madras-style curry powder
1 cup mayonnaise
4 cups diced poached chicken breast,...
1 Tbsp minced fresh coriander (cilantro)
1 small onion, halved
1 Tbsp vegetable oil, like soy, peanu...
1/2 cup minced red onion, soaked in c...
1 stalk celery, halved
5 to 6 cups chicken broth, homemade o...
1 small carrot, halved
1 heaping Tbsp golden raisins
2 cups lettuce or 4 medium pita breads
3 lbs split chicken breasts, on the b...
1/4 cup chopped cashew nuts or sliver...
2 Tbsps freshly squeezed lime juice
10 sprigs parsley
POACHED chicken FOR SALADS
2 sprigs fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fresh Spring Rolls {& Lettuce Wraps} With 3 Dipping Sauces

DF

LC

Our Best Bites
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34 Ingredients
Rice paper wrappers/spring roll skins...
Butter lettuce, washed
Chopped basil
Chopped mint
Lime wedges (for squeezing lime juice)
Thinly sliced avocado
Thinly sliced mango
Thinly sliced fresh pineapple
Seeded, thinly sliced jalapeno peppers
Cucumber, seeded and julienned
Shredded or julienned carrots
Chopped peanuts and/or cashews
Sushi rice
Soaked rice noodles
Shredded purple cabbage
Baby spinach
1/2 cup mayonnaise (light mayo is fine)
2 Tbsps Sriracha sauce
1 tsp lime juice (optional)
1/2 c. chicken broth, vegetable broth...
3 Tbsps creamy peanut butter
Sriracha chili sauce to taste
1 1/2 Tbsps honey
3 Tbsps soy sauce
1 1/2 Tbsps fresh minced ginger
2-3 cloves garlic, pressed or minced
1 whole Lime, Juiced
1/2 cup olive oil (or vegetable oil i...
1/2 cup soy sauce
2 Tbsps sesame oil
1/3 cup brown sugar
3 Tbsps fresh ginger, minced
2-3 cloves garlic, minced
Sriracha sauce to taste
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Broiled Thai Chicken With Mango Coleslaw

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

20 Ingredients
6 boneless skinless chicken breast ha...
3 Tbsps lime juice
1 rip mango , peeled, seeded and cut...
1/2 tsp salt
4 Tbsps lime juice
3 Tbsps chopped peanuts
3 cups shredded red cabbage
4 Tbsps creamy peanut butter
1/2 tsp hot red pepper flakes
For the Slaw
1/4 tsp pepper
2 Tbsps soy sauce
2 Tbsps vegetable oil (do NOT use oli...
2 Tbsps water
1 cup carrot , peeled and julienned
2 cups shredded savoy cabbage
2 Tbsps honey
Garnish
For the Peanut Sauce
3 Tbsps chopped scallions
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: High
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Corn Mango Chicken Salad In Wonton Cups

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HF

Food.com
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Site rating: 4 stars
Cook time: 1 day 1 hr 38 mins

21 Ingredients
1/8 cup fresh ginger
1/2 cup chopped cilantro
1/8 cup minced fresh garlic clove
1 cup finely chopped mango
Salad
1 cup rice vinegar
1 cup finely chopped jicama
50 small wonton wrappers , about 3 in...
1 cup soy sauce
1 cup finely chopped carrot
1 cup fresh bean sprout , chopped
1 cup finely chopped scallion
1/4 cup oyster sauce
1 cup corn kernel
Marinade
1 1/4 lbs roasted chicken meat
2 tsps dried lemon grass
1 cup brown sugar
1/2 cup chopped basil leaves
2 1/2 Tbsps oyster sauce
1 cup orange juice
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Black Bean Soup With Sour Cream And Mango Salsa

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GF

HF

Food.com
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Cook time: 31 mins

9 Ingredients
1 carrot , Diced
1 cup onion , Diced
2 stalks celery , Diced
salt and pepper
4 bay leaves
2 cups chicken stock
3 slices bacon
2 cups black turtle beans
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cheesecake Factory Luau Salad

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LC

HF

Food.com
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Site rating: 5 stars
Cook time: 20 mins

23 Ingredients
1 red bell pepper , sliced into thin...
1 fresh mango , cut into small pieces
4 ozs macadamia nuts, toasted and cho...
3 chicken breasts , grilled & sliced...
1 tsp sesame oil
1 tsp salt
Dressing
1/4 cup seasoned rice vinegar
1/4 cup granulated sugar
Garnishes
1 1/2 cups fresh green beans , blanch...
1 red onion , cut into small pieces
1 oz green onion , sliced into 1-inch...
1 cup balsamic vinaigrette
4 ozs sweet and sour sauce
Salad
4 ozs carrots , peeled, sliced into 1...
8 (6 inch) egg roll wraps, fried crisp
1 yellow bell pepper , sliced into th...
6 cups mixed greens
1 cucumber , sliced
1 Tbsp sesame seed , toasted
1/4 tsp ground black pepper
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Healthy Taco Salad

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Food.com
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Site rating: 5 stars
Cook time: 2 hrs

14 Ingredients
4 pickled jalapeno peppers ((I use fr...
1 (16 oz) jar sugar free fat free salsa
1 lb ground chicken breast (white mea...
1 medium sweet onion , finely diced
1 avocado , peeled,seeded and cut int...
1/2 cup thinly sliced scallion
1/4-1/3 cup lime juice , plus 1 lime,...
1 head romaine lettuce , thinly sliced
1 cup shredded carrot
1 mango , peeled,seeded,and cut into...
3/4 cup cooked canned white beans ((I...
1 package taco seasoning mix
16 baked corn tortilla chips
1 tomato , cored,cut into 6 to 8 wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Curried Meatball Soup

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Food.com
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Cook time: 1 hr 15 mins

14 Ingredients
1/4 tsp garlic powder
4 cups chicken stock (homemade or low...
2 1/4 tsps curry powder , divided
1 (10 oz) can condensed cream of cele...
1/4 tsp salt
1/2 cup cauliflower floret
12 ozs lean ground beef
4 ozs vermicelli (about 1 1/2 cups)
1/8 tsp pepper
2 stalks celery , chopped
1 small onion , chopped
1 Tbsp mango chutney
1/2 cup shredded cabbage
1 carrot , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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