LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups shredded cabbage
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  • 1/2 cup shredded carrots
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  • 1 mango, not fully ripe
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  • 3 medium scallions, chopped
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  • 3 tbsp rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Asian slaw of your choic...
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  • 1 cup mango chunks, bite-sized
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  • 1/2 cup pineapple chunks, bit-sized
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  • 2 teaspoon chopped cilantro
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  • 1 tablespoon dry roasted Sunflow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon minced cilantro
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  • 1 tablespoon Asian fish sauce
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  • 1/2 tablespoon chile sauce, pre...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound shrimp, shelled and deve...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 6 tablespoons fruit chutney, suc...
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  • 3 tablespoons EVOO
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  • 1 tablespoon plus 1 teaspoon dij...
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  • Salt and pepper
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  • 1 10 ounce bag shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 unripe medium mango, peeled an...
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  • 1/2 cup grated carrot
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  • 1 tsp. minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 Tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups thinly sliced napa cabbage
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  • 2 cups thinly sliced red cabbage
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 cucumber, peeled, seeded, an...
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  • 1/2 small sweet onion, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 garlic cloves, peeled
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  • 1 fresh jalapeno, seeded; or 1 p...
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  • 1/2 cup loosely packed cilantro...
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  • 2 large carrots, (about 4 ounces...
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  • 1/2 cup coarsely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 mango, diced (1 cup)
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  • 3/4 cup red bell pepper
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  • 1 apple, coarsely chopped
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  • 1/2 cup sliced onion
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  • 1/4 cup thinly sliced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 carrots
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  • 2 mangoes
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  • 6 cloves garlic, smashed and pee...
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  • 1 cup white wine vinegar
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • 1 can (15.5 ounces) black beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 mango, diced (1 cup)
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    +
  • 3/4 cup red bell pepper
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    +
  • 1 apple, coarsely chopped
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    +
  • 1/2 cup sliced onion
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    +
  • 1/4 cup thinly sliced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 carrots
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    +
  • 2 mangoes
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    +
  • 6 cloves garlic, smashed and pee...
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    +
  • 1 cup white wine vinegar
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    +
  • 1 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 box (13.25 oz.) pasta (rotini,...
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  • 1 cup fresh mango, diced
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    +
  • 1 cup onion, diced
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    +
  • 1 red pepper, diced
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    +
  • 1 yellow pepper, diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 Cups Shredded Cabbage (Combo o...
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  • 1 cup thinly sliced Red Onion
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  • 1 Small carrot- Grated
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  • 2 Cups Thinly Sliced mango
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  • 2 Cloves Minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 6 boneless skinless chicken brea...
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    +
  • 3 tablespoons lime juice
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    +
  • 1 rip mango , peeled, seeded and...
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  • 1/2 teaspoon salt
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    +
  • 4 tablespoons lime juice
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup yellow onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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    +
  • 1 can (15.5 ounces) black beans,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • Cucumbers, 5 small
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  • carrots, 5 small
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  • Daikon, 1
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  • Mayonaise, 1/2 cup
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  • Honey, 2T
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (6 ounce) can crushed pineappl...
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  • 1 tablespoon jamaican jerk spice
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  • 2/3 cup Hellmann's mayonnaise
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  • 2 tablespoons red peppers, chopped
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    +
  • 1 mango , peeled and cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • romaine lettuce
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    +
  • broccoli slaw
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    +
  • cabbage
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    +
  • carrots
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  • green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all