LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 cup cabbage
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  • ½ cup carrots
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  • ¼ cup green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
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  • 1 Small onion cut up into chunk
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  • 1 x green bell pepper cored, see...
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  • 1 x red bell pepper cored, seede...
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  • 2 Medium carrots julienned
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 280 grams pork - shoulder cut in...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon oyster sauce
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  • 1 teaspoon Shaoxing wine
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  • 1/2 teaspoon ginger juice (squee...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup uncooked wheatberries (mak...
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  • 1 cup uncooked quinoa (makes 2.5...
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  • 1 cup edamame
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  • 1 cup diced carrots (about 2)
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  • 1.5 cups diced red pepper (1 large)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups brown rice
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  • 1 1/2 tbsp salt
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  • 1 x shallot, finely chopped
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  • 1 x Hawaiian papaya
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  • 1 x carrot, peeled, diced and st...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • ½ cup green onions
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  • ½ none green pepper
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  • ¼ cup diced carrots
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  • 2 teaspoon minced ginger
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  • 3-4 cup pak choi
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces flank steak, trimmed
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground whit...
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  • 1 tablespoon peanut oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • Oil
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  • 8 skin-on, bone-in chicken thighs
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  • Salt
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  • 1 large onion chopped
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  • 4 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 1 medium red onion
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  • 1 poblano pepper, seeded and rib...
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  • 1 large carrot, peeled and finel...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • green bell pepper
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  • Red bell pepper
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  • Cabbage (I used an organic pre-p...
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  • carrots
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  • Extra firm tofu
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 eggs
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  • 2 teaspoons vegetable or canola...
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  • 3 bunches (300 grams) dried some...
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  • 3 cups ice cubes
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  • Steamed chicken
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 3 pounds both beef and veal shan...
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  • 3 bay leaves
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  • rustic bread toasted (sliced thin)
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  • 2 dark lager beers (I like San...
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  • 1/4 pound carrots (chopped small)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • Prepared yakisoba noodles and sa...
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  • 1/2 cup onion, slivered
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  • 1/2 cup carrot, cut into matchst...
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  • 1/2 cup green pepper
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  • 1/2 cup shredded cabbage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons cumin seeds
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  • 3 cloves garlic
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  • 1 teaspoon coarse salt
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  • 1 tablespoon sweet paprika
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  • 1 1/2 teaspoons crushed hot red...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups navy beans (these were co...
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  • 1 carrot, chopped
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  • 1/2 cucumber, chopped
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  • 1/2 green pepper, chopped
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  • 1 orange, peeled + chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 1/2 teaspoons caraway seeds
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  • 1 pound beef shoulder, fat trimm...
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  • 3 tablespoons Hungarian sweet pa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces dry udon noodles (thick...
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  • 4 teaspoons peanut oil, divided
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  • 2 cups julienne-cut carrot
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  • 2 cups julienne-cut red bell pepper
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  • 1 cup julienne-cut green bell pe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 4 tbsp. olive oil
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  • 2 lbs. boneless lamb shoulder, c...
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  • 2 medium onions, peeled and quar...
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  • 2 tsp. ground cumin
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  • ½ tsp. ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cans Rotel tomatoes
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  • 2 carrots, peeled
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  • 1 green pepper
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  • 1 large onion
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  • 2 garlic cloves minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 1 medium red onion
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  • 1 poblano pepper, seeded and rib...
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  • 1 large carrot, peeled and finel...
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    +
  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 chicken thighs (300 g, 11 oz)
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  • 3 small potatoes
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  • 3” (8 cm) lotus root
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  • ½ carrot
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  • 1 eggplant
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® Beef Broth o...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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  • 1 boneless beef sirloin steak or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 c. mayonnaise
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  • 2 Tbsp. Dijon or whole-grain mus...
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  • 2 Tbsp. apple cider vinegar
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  • 2 Tbsp. sugar
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    +
  • 1/2 heaping tsp. Kosher salt (or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 tablespoon curry powder
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all